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Eti Crax Pesto Sauce Cracker Calories
Savory cracker with pesto sauce flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Crax Pesto Sauce Cracker (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 26.8 g of carbs, 3.2 g of protein, 7.2 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Crax Pesto Sauce Cracker Nutrition Facts
Selected: 1 pack (medium) · 40 g
188
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
3.2g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Eti Crax Pesto Sauce Cracker nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Crax Pesto Sauce Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 188 kcal |
| 1 piece (small) | 3 g | 14 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 10 piece (medium) | 30 g | 141 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 1 cup (medium) | 60 g | 282 kcal |
| 1 pack (large) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Eti Crax Pesto Sauce Cracker
Is Eti Crax Pesto Sauce Cracker healthy?
Eti Crax Pesto Sauce Cracker is an ultra-processed packaged snack, so it is better treated as an occasional choice than a dietary staple. Its pesto-style flavour does not make it equivalent to fresh pesto or a meal built around whole foods.
Does Eti Crax Pesto Sauce Cracker contain real pesto?
The pesto wording identifies the flavour, but it does not establish that the cracker contains traditional pesto or its usual ingredients. Check the ingredient list on the pack if you need to know whether basil, cheese, nuts, or other specific ingredients are included.
How should I store Eti Crax Pesto Sauce Cracker after opening?
Put Eti Crax Pesto Sauce Cracker in an airtight container after opening and keep it in a cool, dry place. Exposure to air and moisture can make the crackers lose their crunch, so avoid leaving the opened pack unsealed.
What goes well with Eti Crax Pesto Sauce Cracker?
Serve Eti Crax Pesto Sauce Cracker on its own or pair it with a mild dip, cheese, or fresh vegetables. Since the cracker already has a pesto-style flavour, a simple accompaniment lets that flavour stand out rather than competing with it.
Can I pack Eti Crax Pesto Sauce Cracker in a lunchbox?
Yes, Eti Crax Pesto Sauce Cracker can go in a lunchbox, but it is an ultra-processed snack rather than a balanced lunch by itself. Pair it with something more filling, such as fruit and yogurt, instead of making it the main food.
Can Eti Crax Pesto Sauce Cracker replace pesto on pasta?
No, Eti Crax Pesto Sauce Cracker cannot replace pesto sauce on pasta. It is a crunchy, pesto-flavoured cracker, not a spread or sauce; use actual pesto for pasta and serve the cracker separately as a snack.
Will Eti Crax Pesto Sauce Cracker go stale if I leave the pack open?
Yes, Eti Crax Pesto Sauce Cracker can lose its crispness when left exposed to air, especially in a humid place. Seal the pack or transfer the crackers to an airtight container soon after opening.
Is Eti Crax Pesto Sauce Cracker filling enough on its own?
Eti Crax Pesto Sauce Cracker is unlikely to keep you full for long on its own: it has little fibre, and crackers are easy to eat quickly. Add a protein-rich food such as yogurt or cheese for a more substantial snack.
Can I serve Eti Crax Pesto Sauce Cracker with soup?
Yes, Eti Crax Pesto Sauce Cracker can be served alongside soup as a crunchy alternative to bread. Keep it on the side until serving so it stays crisp, rather than leaving it to soften in the bowl.
Is Eti Crax Pesto Sauce Cracker the same as a pesto-flavoured breadstick?
No, Eti Crax Pesto Sauce Cracker is a cracker, not a breadstick. Both may offer a savoury snack, but their shape and texture differ; choose the cracker when you want a crisp, flat bite rather than a stick-shaped one.
Eti Crax Pesto Sauce Cracker Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B3
0.48mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
24mg · 3% DV
Manganese
0.07mg · 3% DV
Iron
0.48mg · 3% DV
Potassium ⭐
36mg · 1% DV
Eti Crax Pesto Sauce Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Crax Pesto Sauce Cracker
To burn the 188 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Crax Pesto Sauce Cracker?
Eti Crax Pesto Sauce Cracker is a packaged, crisp savoury cracker with pesto sauce flavour. It offers a familiar herb-and-savoury taste in a convenient snack format, rather than being a meal built around fresh pesto.
Enjoy it straight from the pack as a quick snack, or serve it alongside soup, a sandwich or a simple cheese board. Its crunchy texture and savoury flavour also make it an easy option to share at a casual gathering. It is mainly a carbohydrate-based snack, with 67 g of carbohydrate per 100 g. For a more substantial snack, pair a few crackers with fresh vegetables or yogurt, and portion them out if you would rather not finish the pack at once.
How Nutritious Is Eti Crax Pesto Sauce Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Crax Pesto Sauce Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Crax Pesto Sauce Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Crax Pesto Sauce Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Crax Pesto Sauce Cracker Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.