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Eti Crax lime spicy cracker Calories
Lime-flavored spicy savory cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Crax lime spicy cracker (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.3 g of carbs, 2.5 g of protein, 5.6 g of fat and 1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Eti Crax lime spicy cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.6g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Eti Crax lime spicy cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Crax lime spicy cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 4 g | 19 kcal |
| 5 piece (small) | 20 g | 94 kcal |
| 10 piece (large) | 40 g | 188 kcal |
| 1 pack (small) | 50 g | 235 kcal |
| 1 pack (medium) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Eti Crax lime spicy cracker
What is Eti Crax lime spicy cracker?
Eti Crax lime spicy cracker is a packaged savory cracker combining a crisp texture with lime flavor and spicy seasoning. It is made for snacking on its own, though its punchy taste also works alongside dips or other snack foods.
How spicy is Eti Crax lime spicy cracker?
Eti Crax lime spicy cracker has a noticeably spicy flavor, but how hot it seems depends on your tolerance for chili. If you are sensitive to heat, try a small piece first or eat it with a mild yogurt-based dip.
Does Eti Crax lime spicy cracker taste strongly of lime?
Eti Crax lime spicy cracker has a citrusy, tangy lime note alongside its spicy seasoning. The lime flavor gives the cracker a brighter taste; it is not the same as a plain salted cracker with only heat.
What can you eat with Eti Crax lime spicy cracker?
Eti Crax lime spicy cracker pairs well with a mild dip, such as plain yogurt or a creamy cheese dip. Their gentler flavor balances the cracker’s spice, while sliced vegetables can make a simple snack plate more varied.
Is Eti Crax lime spicy cracker good with tea?
Yes, Eti Crax lime spicy cracker can be served with tea as a savory snack. Its chili-and-citrus taste is more distinctive than that of a plain cracker, so mild cheese or a creamy dip can round out the pairing.
Can you use crushed Eti Crax lime spicy cracker as a coating?
Yes, crushed Eti Crax lime spicy cracker can add a crunchy, seasoned coating to savory foods. Its lime and spicy notes will carry into the dish, so taste the mixture before adding extra salt or spices.
How should you store Eti Crax lime spicy cracker after opening?
Keep Eti Crax lime spicy cracker crisp by sealing the opened packet tightly or transferring the crackers to an airtight container. Store them somewhere cool and dry, away from moisture and direct sunlight.
How long does Eti Crax lime spicy cracker stay crisp once opened?
Eti Crax lime spicy cracker stays crisp longest when protected from air and moisture, but there is no fixed time that applies to every storage situation. Close the packet promptly and discard crackers if their smell or appearance changes.
Is Eti Crax lime spicy cracker too hot for children?
Eti Crax lime spicy cracker may taste too spicy for children who are not used to chili. Offer a small piece first, and supervise young children while they eat crackers to reduce choking risk.
Why does Eti Crax lime spicy cracker combine lime and chili flavors?
Eti Crax lime spicy cracker combines tangy citrus flavor with chili seasoning to create a brighter, sharper taste than a plain spicy cracker. The contrast between the two flavors is what makes this snack distinctive.
Eti Crax lime spicy cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.84mg · 5% DV
B2
0.05mg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.78mg · 4% DV
Potassium ⭐
42mg · 1% DV
Eti Crax lime spicy cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Crax lime spicy cracker
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Crax lime spicy cracker?
Eti Crax lime spicy cracker is a packaged savoury snack from Turkish brand Eti, flavoured with tangy lime and spice. Its thin, crisp bite and lively citrus heat make it easy to eat straight from the pack. In Turkey, it is often the kind of convenient nibble people reach for with tea or between meals; elsewhere, it also works as a desk snack or a crunchy addition to a lunchbox.
It is mainly a source of carbohydrates and fat, with 67.5 g of carbohydrates per 100 g. For a more filling snack, pair a modest portion with yoghurt or fresh vegetables rather than relying on the crackers alone.
How Nutritious Is Eti Crax lime spicy cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Crax lime spicy cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Crax lime spicy cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Crax lime spicy cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Crax lime spicy cracker Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.