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Eti Crax Lime Calories
Lime-flavored crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Crax Lime (50 g) has 235 calories. That works out to 470 calories per 100 g. It contains 33.8 g of carbs, 4.1 g of protein, 9.3 g of fat and 1.6 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Eti Crax Lime Nutrition Facts
Selected: 1 pack (mini) · 50 g
235
KCAL / 50G
Carbs
33.8g
· 12% DV
Protein
4.1g
· 8% DV
Fat
9.3g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Eti Crax Lime nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 33.8 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Crax Lime?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 235 kcal |
| 1 piece (small) | 5 g | 24 kcal |
| 5 piece (medium) | 25 g | 118 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 10 piece (large) | 50 g | 235 kcal |
| 1 serving (large) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Eti Crax Lime
What is Eti Crax Lime?
Eti Crax Lime is a packaged, processed cracker with lime flavoring. It is a savory snack that can be eaten straight from the pack or served alongside dips and other foods.
What does Eti Crax Lime taste like?
Eti Crax Lime has a savory cracker base with a noticeable citrusy lime flavor. The lime taste makes it tangy; it does not mean the crackers are served with fresh lime.
Is Eti Crax Lime spicy?
No, Eti Crax Lime is known for its lime flavor, not for being hot. If you need to avoid chili or particular spices, check the ingredient list on the pack, since the product name alone does not specify every seasoning.
How do you eat Eti Crax Lime?
You can eat Eti Crax Lime straight from the pack. For a more substantial snack, pair it with a yogurt dip, cheese, or fresh vegetables rather than treating it as a meal on its own.
What goes well with Eti Crax Lime?
Eti Crax Lime pairs well with mild dips, cheese, and crisp vegetables such as cucumber. The savory cracker and citrus flavor also work as a crunchy side for soup or a casual snack platter.
Does Eti Crax Lime contain real lime?
The name identifies Eti Crax Lime as lime-flavored, but it does not establish whether the flavor comes from lime juice, peel, or another flavoring. The ingredient list is the place to check the source used in that pack.
How is Eti Crax Lime different from plain crackers?
Eti Crax Lime adds a lime flavor to a packaged cracker, while plain crackers generally have a more neutral taste. It is a processed snack, not simply a homemade cracker with fresh lime added; the pack lists its specific ingredients.
How should you store Eti Crax Lime after opening?
Keep opened Eti Crax Lime in an airtight container or tightly reseal the pack, and store it somewhere cool and dry. Exposure to air and moisture can make crackers lose their crispness.
Can you take Eti Crax Lime on a hike or trip?
Yes, Eti Crax Lime is a convenient portable snack because it is packaged and ready to eat. Keep the pack dry and intact, and pair it with a more filling food if you need it to sustain you for longer.
Can Eti Crax Lime raise blood sugar?
Yes, Eti Crax Lime contains carbohydrates, so it can raise blood sugar. People managing diabetes should account for their portion within their meal plan and ask their clinician or dietitian for individualized guidance.
Eti Crax Lime Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
Biotin
2µg · 7% DV
Folate
24µg · 6% DV
Minerals
Sodium
390mg · 17% DV
Selenium
9µg · 16% DV
Manganese
0.23mg · 10% DV
Iron
1.3mg · 7% DV
Potassium ⭐
70mg · 2% DV
Eti Crax Lime Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Crax Lime
To burn the 235 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Crax Lime?
Eti Crax Lime is a packaged, crisp cracker snack from Eti’s Crax range, flavoured with lime. It offers a citrus twist on the savoury taste of a familiar cracker rather than being a lime ingredient or a sweet biscuit.
Its crunchy, salty bite and light tang make it easy to snack on between meals or serve alongside a sandwich or soup. Nutritionally, it is mainly a carbohydrate-and-fat snack, with comparatively modest protein and fibre. For a more filling break, pair it with plain yoghurt or cheese, and serve yourself a portion rather than eating straight from the pack.
How Nutritious Is Eti Crax Lime?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Crax Lime Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Crax Lime Contain Allergens?
Contains these allergens:
Which Diets Is Eti Crax Lime Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Crax Lime Fat Profile
SATURATED
3.55g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.