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Eti Crax Corn Sticks Calories
Corn-based crunchy packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Crax Corn Sticks (50 g) has 235 calories. That works out to 470 calories per 100 g. It contains 33.5 g of carbs, 3.6 g of protein, 9.5 g of fat and 1.8 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Eti Crax Corn Sticks Nutrition Facts
Selected: 1 pack (small) · 50 g
235
KCAL / 50G
Carbs
33.5g
· 12% DV
Protein
3.6g
· 7% DV
Fat
9.5g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Eti Crax Corn Sticks nutrition facts table · 1 pack (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Crax Corn Sticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 235 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 cup (medium) | 30 g | 141 kcal |
| 1 pack (mini) | 35 g | 165 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 2 cup (double) | 60 g | 282 kcal |
| 1 pack (medium) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Eti Crax Corn Sticks
What are Eti Crax Corn Sticks?
Eti Crax Corn Sticks are a ready-to-eat, packaged crunchy snack made with corn. They come in stick form, so you can eat them straight from the pack without cooking or preparation.
Are Eti Crax Corn Sticks the same as corn chips?
No, Eti Crax Corn Sticks are not the same as corn chips. They are shaped as crunchy sticks, while corn chips are usually flat pieces; the two snacks differ in form and texture.
Are Eti Crax Corn Sticks the same as popcorn?
No, Eti Crax Corn Sticks are a packaged corn-based snack, not popcorn. Popcorn is made by heating kernels until they pop, while Crax comes as formed crunchy sticks.
Are Eti Crax Corn Sticks a healthy everyday snack?
Eti Crax Corn Sticks are an ultra-processed packaged snack, so they are better treated as an occasional convenience food than as a nourishing everyday choice. Their crunch and portability do not make them a complete snack or meal.
What can you eat with Eti Crax Corn Sticks?
Eti Crax Corn Sticks can be eaten on their own or served with a dip. A yogurt-based dip or hummus adds a softer, more substantial accompaniment without requiring the sticks to be cooked.
How should you store an opened pack of Eti Crax Corn Sticks?
Seal an opened pack of Eti Crax Corn Sticks tightly, or move the sticks to an airtight container. Keep them in a cool, dry place; exposure to moisture can make their crunchy texture go soft.
Are Eti Crax Corn Sticks filling?
Eti Crax Corn Sticks are convenient to nibble, but they may not keep you full for long on their own. Pairing a small portion with a more substantial food, such as yogurt, makes a more satisfying snack.
Can people with diabetes eat Eti Crax Corn Sticks?
People with diabetes can eat Eti Crax Corn Sticks, but should account for their carbohydrate content and portion in their eating plan. A doctor or dietitian can help fit them into an individual blood-glucose management plan.
Do Eti Crax Corn Sticks cause weight gain?
Eti Crax Corn Sticks do not cause weight gain by themselves. Eating them frequently in large portions can add to overall energy intake, so having a modest serving as a snack is a practical approach.
Can you use Eti Crax Corn Sticks as a crunchy topping?
Yes, crushed Eti Crax Corn Sticks can add crunch as a topping for a dip or other soft foods. Add them just before serving, since moisture quickly softens their texture.
Eti Crax Corn Sticks Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.9mg · 6% DV
Vitamin E
0.8mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Sodium
325mg · 14% DV
Phosphorus
48mg · 7% DV
Selenium
3.5µg · 6% DV
Iron
0.95mg · 5% DV
Potassium ⭐
70mg · 2% DV
Eti Crax Corn Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Crax Corn Sticks
To burn the 235 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Crax Corn Sticks?
Eti Crax Corn Sticks are a packaged, crunchy snack made from a corn-based mixture shaped into sticks. Their crisp texture and grab-and-go format make them an easy option for a quick bite.
They can be eaten straight from the pack at home, at work or while travelling, and are often served alongside a drink or other casual snacks. They are mainly a source of carbohydrates and fat, with more modest amounts of protein and fibre. For a more satisfying snack, pair a small portion with yoghurt or fresh vegetables rather than treating the whole pack as a meal.
How Nutritious Is Eti Crax Corn Sticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Crax Corn Sticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Crax Corn Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Eti Crax Corn Sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Crax Corn Sticks Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.55g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.