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ETi Crax Corn Flavored Calories
Crunchy corn-flavored cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of ETi Crax Corn Flavored (30 g) has 143 calories. That works out to 477 calories per 100 g. It contains 19.8 g of carbs, 2.3 g of protein, 5.9 g of fat and 1 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
ETi Crax Corn Flavored Nutrition Facts
Selected: 1 serving (medium) · 30 g
143
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2.3g
· 5% DV
Fat
5.9g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
ETi Crax Corn Flavored nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of ETi Crax Corn Flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 143 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 3 piece (small) | 15 g | 72 kcal |
| 6 piece (medium) | 30 g | 143 kcal |
| 1 cup (medium) | 35 g | 167 kcal |
| 10 piece (large) | 50 g | 239 kcal |
| 1 pack (whole) | 50 g | 239 kcal |
| 100 g | 100 g | 477 kcal |
Calculated from 477 calories per 100 g.
Frequently Asked Questions About ETi Crax Corn Flavored
What is ETi Crax Corn Flavored?
ETi Crax Corn Flavored is an ultra-processed, packaged crunchy cracker snack with corn flavor. It can be eaten on its own or served with a dip; the exact ingredients are listed on the product package.
Is ETi Crax Corn Flavored made from actual corn?
The words “corn flavored” do not by themselves confirm that ETi Crax Corn Flavored contains whole corn or corn flour. Check the ingredient list for the form of corn used; a corn flavor is not the same as a corn kernel.
How should you store ETi Crax Corn Flavored after opening?
Keep ETi Crax Corn Flavored in an airtight container or tightly sealed package in a cool, dry place after opening. Moisture makes the crackers lose their crunch, so refrigeration is unnecessary.
Is ETi Crax Corn Flavored the same as popcorn?
No. ETi Crax Corn Flavored is a crunchy cracker snack with corn flavor, while popcorn is made from popped corn kernels. They have different textures and are made differently, so one is not simply another form of the other.
What goes well with ETi Crax Corn Flavored?
ETi Crax Corn Flavored pairs well with a yogurt-based or spiced dip, or can be served by itself as a crunchy snack. Adding dips or toppings can change the overall nutrition of the snack.
Is ETi Crax Corn Flavored a healthy snack?
ETi Crax Corn Flavored is a packaged, ultra-processed cracker, so it is better treated as an occasional snack than as a substitute for a nutrient-rich meal. Pairing it with a nourishing food can make a snack more balanced.
Can people with diabetes eat ETi Crax Corn Flavored?
People with diabetes should treat ETi Crax Corn Flavored as a starchy snack that can raise blood glucose. Portion size and what it is eaten with matter; a dietitian can help fit it into an individual meal plan.
Does ETi Crax Corn Flavored cause weight gain?
ETi Crax Corn Flavored does not cause weight gain by itself, but frequent large portions can add substantial energy to your day. Keeping it to a modest snack portion can help avoid eating more than intended.
Can children eat ETi Crax Corn Flavored?
Older children can have ETi Crax Corn Flavored occasionally as a snack, but it should not replace meals. Its hard, crunchy texture may be a choking risk for very young children, so choose age-appropriate foods for them.
Can you use ETi Crax Corn Flavored as a crunchy topping?
Yes. Crush ETi Crax Corn Flavored and sprinkle it over soup, salad, or a baked dish for crunch. Add it just before serving, since liquid and steam quickly soften the crackers.
ETi Crax Corn Flavored Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin E
1.02mg · 7% DV
B3
0.93mg · 6% DV
Folate
17.4µg · 4% DV
Minerals
Sodium
216mg · 9% DV
Selenium
4.8µg · 9% DV
Manganese
0.14mg · 6% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
47mg · 1% DV
ETi Crax Corn Flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ETi Crax Corn Flavored
To burn the 143 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ETi Crax Corn Flavored?
ETi Crax Corn Flavored is a packaged, crunchy cracker snack with a distinct corn flavour. It is made for eating straight from the pack, though it can also be added to a casual snack spread. Its crisp bite and savoury corn taste make it an easy option when you want something crunchy between meals.
In Turkey, snacks like this are often enjoyed with tea, on the go or between meals; they can also sit alongside cheese and vegetables on a breakfast table. The crackers are mainly a source of carbohydrates and fat, with 477 kcal per 100 g. For a lighter snack, serve a modest portion with fresh vegetables or a yogurt-based dip rather than grazing from the pack.
How Nutritious Is ETi Crax Corn Flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ETi Crax Corn Flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ETi Crax Corn Flavored Contain Allergens?
Contains these allergens:
Which Diets Is ETi Crax Corn Flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ETi Crax Corn Flavored Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.