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Eti Crax Corn Breadsticks Calories
Crunchy corn-flavored savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Crax Corn Breadsticks (30 g) has 152 calories. That works out to 508 calories per 100 g. It contains 21.6 g of carbs, 2.1 g of protein, 6.3 g of fat and 1.2 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Crax Corn Breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
152
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.1g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Eti Crax Corn Breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Crax Corn Breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 152 kcal |
| 1 piece (thin) | 4 g | 20 kcal |
| 3 piece (small) | 12 g | 61 kcal |
| 1 serving (large) | 50 g | 254 kcal |
| 1 pack (medium) | 50 g | 254 kcal |
| 2 serving (double) | 60 g | 305 kcal |
| 100 g | 100 g | 508 kcal |
| 1 pack (large) | 100 g | 508 kcal |
Calculated from 508 calories per 100 g.
Frequently Asked Questions About Eti Crax Corn Breadsticks
Is Eti Crax Corn Breadsticks a healthy snack?
Eti Crax Corn Breadsticks are an ultra-processed savory snack, so they are best treated as an occasional crunchy bite rather than an everyday staple. Pair them with a more filling food if you want them to make up part of a snack.
What are Eti Crax Corn Breadsticks made of?
Eti Crax Corn Breadsticks are packaged, crunchy breadsticks with a corn flavor. The exact ingredient recipe and proportions are given on the current package, so use that list for specific ingredients rather than assuming the flavor means the sticks are made entirely from corn.
Why do Eti Crax Corn Breadsticks taste like corn?
Eti Crax Corn Breadsticks are marketed as corn-flavored, which gives them a savory corn taste. The flavor does not by itself tell you how much corn is in the recipe; the package ingredient list is the place to check for the product’s specific formulation.
How do you keep Eti Crax Corn Breadsticks crunchy after opening?
Seal Eti Crax Corn Breadsticks tightly after opening and keep them in a cool, dry cupboard. Moist air makes the sticks lose their crunch, so fold and clip the packet or transfer them to a dry airtight container.
Can you serve Eti Crax Corn Breadsticks with dips?
Yes, Eti Crax Corn Breadsticks can be served with dips such as hummus or a thick yogurt dip. Add the dip just before eating rather than storing the sticks in it, since contact with moisture quickly softens their crunchy texture.
Are Eti Crax Corn Breadsticks the same as corn chips?
No, Eti Crax Corn Breadsticks are not the same as corn chips. They are shaped like narrow sticks and have a breadstick-style crunch, while corn chips are usually flat pieces; they are different snack formats even when both taste of corn.
Are Eti Crax Corn Breadsticks good for a lunchbox?
Yes, Eti Crax Corn Breadsticks can go in a lunchbox as an occasional crunchy snack. They are ultra-processed, so they work better alongside fruit, vegetables, or another more substantial food than as the whole meal.
Can you freeze Eti Crax Corn Breadsticks?
Freezing Eti Crax Corn Breadsticks is not recommended. Thawing can introduce moisture and spoil their crisp texture; close the opened packet well and store it in a dry cupboard instead.
Do Eti Crax Corn Breadsticks work as a soup topping?
Yes, Eti Crax Corn Breadsticks can add a crunchy element beside soup or crumbled over it. Add them at the table, not while the soup is cooking, so they do not turn soft before serving.
Do Eti Crax Corn Breadsticks raise blood sugar?
Yes, Eti Crax Corn Breadsticks contain carbohydrates, which can raise blood sugar. If you manage diabetes, keep the portion modest and account for the snack in your usual meal plan rather than treating it as a low-carbohydrate food.
Eti Crax Corn Breadsticks Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B1
0.07mg · 6% DV
B3
0.93mg · 6% DV
Folate
17.4µg · 4% DV
Minerals
Selenium
6µg · 11% DV
Sodium
216mg · 9% DV
Manganese
0.2mg · 9% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
44mg · 1% DV
Eti Crax Corn Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Crax Corn Breadsticks
To burn the 152 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Crax Corn Breadsticks?
Eti Crax Corn Breadsticks are a packaged savoury snack sold as slender, crunchy sticks with a corn flavour. In Turkey, they are commonly eaten between meals or alongside tea, and can also be packed for a quick snack on the go. Their dry, crisp bite makes them easy to enjoy on their own, or alongside a sandwich or a light lunch; a soft dip offers a contrasting texture. Nutritionally, they are mainly a source of carbohydrates and fat, with 508 kcal per 100 g. If you want a more measured snack, serve a portion in a small bowl rather than eating straight from the packet; a typical serving is about 30 g.
How Nutritious Is Eti Crax Corn Breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Crax Corn Breadsticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Crax Corn Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Eti Crax Corn Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Crax Corn Breadsticks Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.