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Eti Crax Chilli Lime Cracker Calories
Lime-flavored savory cracker, crispy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Crax Chilli Lime Cracker (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 19.8 g of carbs, 2.5 g of protein, 5.7 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Eti Crax Chilli Lime Cracker Nutrition Facts
Selected: 1 pack (mini) · 30 g
141
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Eti Crax Chilli Lime Cracker nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Crax Chilli Lime Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 141 kcal |
| 1 piece (small) | 5 g | 24 kcal |
| 3 piece (medium) | 15 g | 71 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 6 piece (large) | 30 g | 141 kcal |
| 1 cup (whole) | 35 g | 165 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 2 pack (double) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Eti Crax Chilli Lime Cracker
What is Eti Crax Chilli Lime Cracker?
Eti Crax Chilli Lime Cracker is a packaged, crunchy savoury snack marketed with chilli and lime flavour. It can be eaten on its own or served alongside other snacks; it is not a sweet biscuit.
How spicy is Eti Crax Chilli Lime Cracker?
Eti Crax Chilli Lime Cracker has a chilli flavour, but how hot it seems varies with your tolerance for spice. If you usually avoid chilli, try a small amount first rather than assuming it will taste mild.
What does Eti Crax Chilli Lime Cracker taste like?
Eti Crax Chilli Lime Cracker tastes savoury and crisp, with a tangy, spiced flavour suggested by its chilli-lime name. The combination gives it a sharper profile than a plain salted cracker.
Does Eti Crax Chilli Lime Cracker contain fresh lime?
The name describes a lime-flavoured cracker, but it does not establish that fresh lime or lime pieces are included. The exact seasoning ingredients cannot be determined from the product name alone.
What can you serve with Eti Crax Chilli Lime Cracker?
Eti Crax Chilli Lime Cracker pairs well with mild dips, cheese, or sliced vegetables that balance its tangy, spicy flavour. It also works as a crunchy savoury snack on its own.
How should you store Eti Crax Chilli Lime Cracker after opening?
Store Eti Crax Chilli Lime Cracker in an airtight container in a cool, dry place once the pack is open. Limiting exposure to air and moisture helps preserve its crisp texture.
Is Eti Crax Chilli Lime Cracker different from a plain cracker?
Yes, Eti Crax Chilli Lime Cracker is distinguished by its chilli-and-lime flavour rather than a plain cracker’s simpler savoury taste. Choose it when you want a tangier, more seasoned snack.
Can Eti Crax Chilli Lime Cracker go in a lunchbox?
Yes, Eti Crax Chilli Lime Cracker can be packed as a shelf-stable crunchy snack. Keep it in a sealed pouch or container so it does not become soft or crumble against other lunchbox items.
Is Eti Crax Chilli Lime Cracker a good snack for weight loss?
Eti Crax Chilli Lime Cracker can fit into a weight-loss eating plan, but it is easy to snack on more than intended. Set aside a portion before eating instead of grazing from the packet.
Can people with diabetes eat Eti Crax Chilli Lime Cracker?
People with diabetes can eat Eti Crax Chilli Lime Cracker, but its carbohydrate content can affect blood glucose. The suitable portion depends on an individual’s meal plan, so ask your clinician or dietitian if you need tailored guidance.
Eti Crax Chilli Lime Cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Folate
13.5µg · 3% DV
Vitamin E
0.48mg · 3% DV
Minerals
Sodium
234mg · 10% DV
Selenium
3.6µg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
42mg · 1% DV
Eti Crax Chilli Lime Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Crax Chilli Lime Cracker
To burn the 141 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Crax Chilli Lime Cracker?
Eti Crax Chilli Lime Cracker is a packaged savoury snack from Turkish brand Eti: crisp, bite-sized crackers with chilli and lime flavouring. Their sharp citrus note and gentle heat make them a lively change from plain crackers. Eat them straight from the pack, serve them with tea, or put them out alongside a dip; their crunchy texture also makes them handy for a lunchbox or travel snack. A yoghurt-based dip or fresh vegetables pair well without adding much richness.
They are mainly a carbohydrate-and-fat snack, with 470 kcal per 100 g. For a smaller snack, choose the mini pack of about 30 g rather than grazing from a larger bag.
How Nutritious Is Eti Crax Chilli Lime Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Crax Chilli Lime Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Crax Chilli Lime Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Crax Chilli Lime Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Crax Chilli Lime Cracker Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.