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Eti Crax Chili Lime Puffed Snack Calories
Crunchy corn-based snack with chili and lime flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Crax Chili Lime Puffed Snack (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 19.8 g of carbs, 2 g of protein, 5.9 g of fat and 1.1 g of fiber. Its 46.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Eti Crax Chili Lime Puffed Snack Nutrition Facts
Selected: 1 pack (small) · 30 g
140
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Eti Crax Chili Lime Puffed Snack nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Crax Chili Lime Puffed Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 140 kcal |
| 1 cup (medium) | 25 g | 116 kcal |
| 1 serving (medium) | 30 g | 140 kcal |
| 1 cup (large) | 45 g | 209 kcal |
| 1 serving (large) | 50 g | 233 kcal |
| 1 pack (large) | 60 g | 279 kcal |
| 1 bottle (jumbo) | 80 g | 372 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Eti Crax Chili Lime Puffed Snack
What does Eti Crax Chili Lime Puffed Snack taste like?
Eti Crax Chili Lime Puffed Snack has a crunchy corn-puff texture with chili heat and a tangy lime-style flavor. The exact balance of spice and sourness can vary by palate, but both flavors are part of its seasoning.
Is Eti Crax Chili Lime Puffed Snack very spicy?
Eti Crax Chili Lime Puffed Snack has chili flavor, but the name alone does not indicate a specific heat level. If you are sensitive to spicy foods, try a small amount first; the lime-like tang may also make the seasoning taste sharper.
Does Eti Crax Chili Lime Puffed Snack contain real lime?
The “lime” in Eti Crax Chili Lime Puffed Snack describes its flavor, not necessarily real lime juice or fruit. The ingredients list is the place to confirm whether lime itself is included or the taste comes from flavoring.
How is Eti Crax Chili Lime Puffed Snack different from potato chips?
Eti Crax Chili Lime Puffed Snack is a corn-based puff, so it has a lighter, airy crunch than thin potato chips. Potato chips are made from potato slices, giving them a different base, shape, and texture.
Is Eti Crax Chili Lime Puffed Snack a good everyday snack?
Eti Crax Chili Lime Puffed Snack can be enjoyed occasionally, but it is better not to rely on it as an everyday source of nourishment. Pairing a small portion with fruit or yogurt makes a more filling snack.
How should I store Eti Crax Chili Lime Puffed Snack after opening?
Seal Eti Crax Chili Lime Puffed Snack tightly after opening and keep it in a cool, dry place. Limiting its exposure to air and moisture helps preserve the crisp texture of the puffs.
Can Eti Crax Chili Lime Puffed Snack go stale?
Yes. Eti Crax Chili Lime Puffed Snack can lose its crunch and become stale when exposed to air or humidity. Once the pack is open, close it securely and eat the remaining puffs soon.
What dip goes well with Eti Crax Chili Lime Puffed Snack?
A cool, plain-yogurt dip works well with Eti Crax Chili Lime Puffed Snack. Its mild, creamy taste contrasts with the chili seasoning and lime tang without competing with the snack’s crisp texture.
Can I serve Eti Crax Chili Lime Puffed Snack at a party?
Yes, Eti Crax Chili Lime Puffed Snack can be served as a crunchy party snack on its own or alongside dips. Its chili-lime flavor offers a tangier option than plain corn puffs; keep the pack sealed until serving to retain its crunch.
Is Eti Crax Chili Lime Puffed Snack suitable for people who dislike sour flavors?
Maybe not: the lime-style flavor gives Eti Crax Chili Lime Puffed Snack a tangy note alongside the chili seasoning. Someone who strongly dislikes sour or citrus-like flavors may prefer a plain-flavored puff instead.
Eti Crax Chili Lime Puffed Snack Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Sodium
270mg · 12% DV
Phosphorus
47mg · 7% DV
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
54mg · 2% DV
Eti Crax Chili Lime Puffed Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Crax Chili Lime Puffed Snack
To burn the 140 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Crax Chili Lime Puffed Snack?
Eti Crax Chili Lime Puffed Snack is a packaged corn-based snack, puffed for a light, crisp bite and seasoned with chilli and lime. Its lively flavour balances a peppery warmth with a tangy citrus note. Eat it straight from the pack, or serve it alongside a casual snack spread.
In Turkey, where Eti is a familiar snack brand, small packs are often taken to school, work or on the road, and can be enjoyed with tea. The snack is relatively energy-dense, with most of its energy coming from carbohydrates and fat; it provides 465 kcal per 100 g. For a lighter snack, keep to a small portion and pair it with fresh vegetables or a simple yoghurt dip.
How Nutritious Is Eti Crax Chili Lime Puffed Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Crax Chili Lime Puffed Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Crax Chili Lime Puffed Snack Contain Allergens?
Contains these allergens:
Which Diets Is Eti Crax Chili Lime Puffed Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Crax Chili Lime Puffed Snack Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.61g
POLYUNSATURATED
2.19g
Omega 6:3 ratio 106.5:1
Above the ideal 4:1 (106.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.