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Eti Crax Chili-Lime Flavored Pretzel Sticks Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Crax Chili-Lime Flavored Pretzel Sticks (35 g) has 159 calories. That works out to 455 calories per 100 g. It contains 24.5 g of carbs, 3.2 g of protein, 5.3 g of fat and 1.2 g of fiber. Its 8 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Crax Chili-Lime Flavored Pretzel Sticks Nutrition Facts
Selected: 1 pack (small) · 35 g
159
KCAL / 35G
Carbs
24.5g
· 9% DV
Protein
3.2g
· 6% DV
Fat
5.3g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Eti Crax Chili-Lime Flavored Pretzel Sticks nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 438 mg | 19% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Crax Chili-Lime Flavored Pretzel Sticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 159 kcal |
| 1 serving (mini) | 20 g | 91 kcal |
| 1 serving (medium) | 35 g | 159 kcal |
| 1 cup (medium) | 40 g | 182 kcal |
| 1 serving (large) | 50 g | 228 kcal |
| 1 pack (double) | 70 g | 319 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (triple) | 105 g | 478 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Eti Crax Chili-Lime Flavored Pretzel Sticks
What do Eti Crax Chili-Lime Flavored Pretzel Sticks taste like?
They combine a savory, crunchy snack-stick texture with chili and lime-style seasoning. The intended contrast is spicy and tangy; the exact balance can vary with the seasoning and how strongly you perceive heat or sour flavors.
Are Eti Crax Chili-Lime Flavored Pretzel Sticks very spicy?
They have chili seasoning, but the product name alone does not establish how hot they taste. If you are sensitive to spicy foods, try a small amount first and pair them with a mild dip or plain yogurt.
Do Eti Crax Chili-Lime Flavored Pretzel Sticks contain real lime?
The name describes a chili-lime flavor, but it does not confirm that the product contains lime juice or zest. The ingredient list on the package is the reliable way to tell whether real lime is included.
What are Eti Crax Chili-Lime Flavored Pretzel Sticks made of?
The exact recipe is not established by the product name, and ingredient lists can change. Read the package for the current formulation; the product contains gluten, so the full ingredient statement matters if you are avoiding a particular ingredient.
What dips go well with Eti Crax Chili-Lime Flavored Pretzel Sticks?
A cool yogurt dip, mild cream-cheese dip, or guacamole can balance the chili-lime seasoning. Serve the dip on the side rather than coating the sticks in advance, which can make them lose their crunch.
How should you store Eti Crax Chili-Lime Flavored Pretzel Sticks after opening?
Keep them in an airtight container or tightly reseal the packet, then store it somewhere cool and dry. Exposure to air and humidity softens crunchy snack sticks; refrigeration is not needed.
Are Eti Crax Chili-Lime Flavored Pretzel Sticks halal?
The product name does not confirm halal certification. Check the package for a halal mark or contact the manufacturer for current certification details, since certification can depend on the exact product and market.
Can you use crushed Eti Crax Chili-Lime Flavored Pretzel Sticks as a topping?
Yes, crush them and sprinkle them over soup, a salad, or a savory bowl just before serving. Their chili-lime seasoning adds crunch and flavor, so use a small amount first to avoid overpowering the dish.
Are Eti Crax Chili-Lime Flavored Pretzel Sticks a good snack for children?
Children can eat them, but the chili seasoning may be too strong for some. Offer a small amount first, and supervise young children while they eat crunchy snack sticks.
Can people with diabetes eat Eti Crax Chili-Lime Flavored Pretzel Sticks?
They may fit into some diabetes meal plans, but the carbohydrates in flour-based snacks can raise blood glucose. Count the portion within your meal plan; ask your doctor or dietitian for advice tailored to your treatment.
Eti Crax Chili-Lime Flavored Pretzel Sticks Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.47mg · 9% DV
Vitamin E
1.09mg · 7% DV
Folate
28.7µg · 7% DV
Minerals
Sodium
438mg · 19% DV
Selenium
8.05µg · 15% DV
Manganese
0.25mg · 11% DV
Copper
0.06mg · 7% DV
Potassium ⭐
59mg · 2% DV
Eti Crax Chili-Lime Flavored Pretzel Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Crax Chili-Lime Flavored Pretzel Sticks
To burn the 159 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Crax Chili-Lime Flavored Pretzel Sticks?
Eti Crax Chili-Lime Flavored Pretzel Sticks are crisp, savoury snack sticks with a lively chilli kick and a tangy lime note. They come ready to eat in a pack, making them an easy option for a desk break, a journey or a casual snack with tea. The contrast of heat and citrus works well on its own, or alongside a cooling dip.
They are mainly a carbohydrate-based snack, with 70 g of carbohydrate per 100 g. For a more rounded bite, pair a small pack with plain yoghurt dip or fresh vegetables; the citrusy seasoning also sits nicely beside a sandwich or a simple lunch.
How Nutritious Is Eti Crax Chili-Lime Flavored Pretzel Sticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Crax Chili-Lime Flavored Pretzel Sticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Crax Chili-Lime Flavored Pretzel Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Eti Crax Chili-Lime Flavored Pretzel Sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Crax Chili-Lime Flavored Pretzel Sticks Fat Profile
SATURATED
0.74g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 59.3:1
Above the ideal 4:1 (59.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.