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Eti Crax Cheese and Onion Crackers Calories
Cheese and onion savoury crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Eti Crax Cheese and Onion Crackers (25 g) has 117 calories. That works out to 466 calories per 100 g. It contains 16.8 g of carbs, 2.1 g of protein, 4.4 g of fat and 0.8 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Crax Cheese and Onion Crackers Nutrition Facts
Selected: 1 serving (small) · 25 g
117
KCAL / 25G
Carbs
16.8g
· 6% DV
Protein
2.1g
· 4% DV
Fat
4.4g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Eti Crax Cheese and Onion Crackers nutrition facts table · 1 serving (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Eti Crax Cheese and Onion Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 25 g | 117 kcal |
| 5 piece (mini) | 15 g | 70 kcal |
| 8 piece (small) | 25 g | 117 kcal |
| 12 piece (medium) | 35 g | 163 kcal |
| 1 cup (medium) | 40 g | 186 kcal |
| 1 pack (large) | 50 g | 233 kcal |
| 1 serving (large) | 75 g | 350 kcal |
| 100 g | 100 g | 466 kcal |
| 2 pack (double) | 100 g | 466 kcal |
Calculated from 466 calories per 100 g.
Frequently Asked Questions About Eti Crax Cheese and Onion Crackers
What do Eti Crax Cheese and Onion Crackers taste like?
Eti Crax Cheese and Onion Crackers have a savory, cheesy flavor with an onion note and a crisp texture. They are a flavored cracker snack rather than a sweet biscuit, and work well when you want something salty on its own.
How do you serve Eti Crax Cheese and Onion Crackers?
Serve Eti Crax Cheese and Onion Crackers straight from the pack as a snack, or arrange them on a small savory platter. They also pair well with a mild dip; add the crackers just before serving to keep them crisp.
How should you store Eti Crax Cheese and Onion Crackers after opening?
Close the Eti Crax Cheese and Onion Crackers pack tightly after opening, or transfer the crackers to an airtight container. Keep them in a cool, dry cupboard; exposure to moisture makes their crisp texture go stale.
Can Eti Crax Cheese and Onion Crackers replace chips?
Yes, Eti Crax Cheese and Onion Crackers can serve as a crunchy, savory alternative to chips. They are crackers rather than potato slices, so their texture and cheese-and-onion seasoning give the snack a different character.
Can you use Eti Crax Cheese and Onion Crackers as a crunchy topping?
Yes, crush Eti Crax Cheese and Onion Crackers and scatter the crumbs over soup, a salad, or a baked casserole. Add them at the end, since mixing them in early lets moisture soften the crunchy pieces.
What dips go well with Eti Crax Cheese and Onion Crackers?
Mild yogurt, hummus, or a simple cream-cheese dip can complement Eti Crax Cheese and Onion Crackers without overpowering their seasoning. Serve the dip on the side and use the crackers to scoop it up.
Are Eti Crax Cheese and Onion Crackers suitable for a lunchbox?
Yes, an unopened pack of Eti Crax Cheese and Onion Crackers is convenient to carry in a lunchbox. Keep it away from heavy items that could crush the crackers, and pack dips separately so they do not make them soggy.
Do Eti Crax Cheese and Onion Crackers contain real cheese and onion?
The cheese-and-onion name describes the flavor, but does not by itself confirm how much real cheese or onion the crackers contain. The ingredient list on the pack is the place to see which ingredients provide those flavors.
Why do Eti Crax Cheese and Onion Crackers go soft?
Eti Crax Cheese and Onion Crackers go soft when they absorb moisture from the air. Reseal the pack as soon as you have taken out a serving, or store the remaining crackers in an airtight container.
Are Eti Crax Cheese and Onion Crackers different from plain crackers?
Yes, Eti Crax Cheese and Onion Crackers have a seasoned cheese-and-onion flavor, while plain crackers have a more neutral taste. That makes the flavored version convenient to eat by itself, whereas plain crackers leave more room for toppings.
Eti Crax Cheese and Onion Crackers Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.95mg · 6% DV
Vitamin E
0.68mg · 5% DV
Folate
17µg · 4% DV
Minerals
Sodium
205mg · 9% DV
Selenium
4.75µg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
36mg · 1% DV
Eti Crax Cheese and Onion Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Crax Cheese and Onion Crackers
To burn the 117 calories in 1 serving (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Crax Cheese and Onion Crackers?
Eti Crax Cheese and Onion Crackers are packaged savoury crackers flavoured with cheese and onion, with a crisp, light texture. In Turkey, they’re a convenient snack with tea or between meals, and are also easy to pack for a journey. Their savoury, pronounced flavour works well on its own or alongside soup or a simple sandwich.
They are mainly a carbohydrate-rich snack, with a more modest amount of protein. A small portion can suit a quick bite; pair the crackers with fresh vegetables or yoghurt if you’d like a more rounded snack.
How Nutritious Is Eti Crax Cheese and Onion Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Crax Cheese and Onion Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Crax Cheese and Onion Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Crax Cheese and Onion Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Crax Cheese and Onion Crackers Fat Profile
SATURATED
1.27g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.