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Eti Corn Fish Crackers Calories
Corn-based fish-shaped savory crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Corn Fish Crackers (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 20.6 g of carbs, 2 g of protein, 5.6 g of fat and 1 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Corn Fish Crackers Nutrition Facts
Selected: 1 pack (small) · 30 g
142
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
2g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Eti Corn Fish Crackers nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Corn Fish Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 142 kcal |
| 1 piece (mini) | 2 g | 9 kcal |
| 5 piece (small) | 10 g | 47 kcal |
| 10 piece (medium) | 20 g | 94 kcal |
| 1 serving (medium) | 30 g | 142 kcal |
| 1 cup (medium) | 35 g | 165 kcal |
| 1 serving (large) | 50 g | 236 kcal |
| 2 pack (double) | 60 g | 283 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Eti Corn Fish Crackers
Do Eti Corn Fish Crackers contain real fish?
No, Eti Corn Fish Crackers are fish-shaped crackers, not fish meat. Their vegetarian classification is consistent with the shape being decorative rather than an indication that the snack is made from fish.
Are Eti Corn Fish Crackers a healthy snack?
Eti Corn Fish Crackers are an ultra-processed savory snack, so they are better treated as an occasional choice than a daily staple. Pair them with fruit or yogurt if you want a more filling snack.
What are Eti Corn Fish Crackers made from?
Eti Corn Fish Crackers are corn-based savory crackers, but the product is not necessarily made from corn alone. The precise ingredients and their proportions are not provided here, so consult the package if you need the full recipe.
Can you eat Eti Corn Fish Crackers straight from the package?
Yes, Eti Corn Fish Crackers are ready to eat and do not need cooking. You can serve them as they are, or add them to a snack plate with a dip, cheese, or fresh vegetables.
What do Eti Corn Fish Crackers taste like?
Eti Corn Fish Crackers are savory crackers with a crunchy texture; their fish shape does not mean they taste like fish. The product information identifies them as corn-based but does not specify a particular seasoning or flavor.
What dip goes well with Eti Corn Fish Crackers?
A yogurt-based dip, hummus, or a mild cheese dip works well with Eti Corn Fish Crackers. Serve the dip on the side so the crackers stay crisp until you are ready to eat them.
How do you keep Eti Corn Fish Crackers crisp after opening?
Keep Eti Corn Fish Crackers in a tightly sealed container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve their crunch; follow the date and storage directions printed on the package.
Can Eti Corn Fish Crackers be used as a crunchy salad topping?
Yes, you can crumble Eti Corn Fish Crackers over a salad just before serving for a crunchy topping. Add them at the last moment, since dressing and other wet ingredients quickly soften crackers.
Can you make fish-shaped corn crackers at home like Eti Corn Fish Crackers?
Yes, you can make a similar snack by preparing a savory dough with corn flour and cutting it into small fish shapes before baking. It will not necessarily match the packaged crackers’ seasoning or texture.
Are Eti Corn Fish Crackers the same as fish-shaped crackers made with seafood?
No, the fish shape alone does not make Eti Corn Fish Crackers a seafood cracker. They are corn-based crackers classified as vegetarian, unlike products whose ingredients actually include fish or other seafood.
Eti Corn Fish Crackers Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Sodium
228mg · 10% DV
Selenium
4.2µg · 8% DV
Manganese
0.13mg · 6% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
43mg · 1% DV
Eti Corn Fish Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Corn Fish Crackers
To burn the 142 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Corn Fish Crackers?
Eti Corn Fish Crackers are packaged, fish-shaped savoury crackers made with corn. The fish shape is a playful design, not a sign that the snack contains fish. Made in Turkey, they fit easily into a lunchbox or travel bag and are commonly enjoyed straight from the packet as a quick snack. Their crisp bite and salty, gently corn-like flavour also work well with a mild dip or alongside a sandwich.
They are mainly a carbohydrate-rich snack and provide 472 kcal per 100 g, while offering relatively little protein. Pair them with fresh vegetables, yoghurt or another more substantial snack if you want a more balanced break. Their small-pack format makes portioning convenient.
How Nutritious Is Eti Corn Fish Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Corn Fish Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Corn Fish Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Corn Fish Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Corn Fish Crackers Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.13g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 111:1
Above the ideal 4:1 (111:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.