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Eti Combi Biscuit Calories
Filled biscuit with sugar and vegetable oils
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Combi Biscuit (30 g) has 144 calories. That works out to 481 calories per 100 g. It contains 20.3 g of carbs, 1.9 g of protein, 6.1 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Combi Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
144
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Eti Combi Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Combi Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 2 piece (small) | 20 g | 96 kcal |
| 4 piece (large) | 40 g | 192 kcal |
| 6 piece (double) | 60 g | 289 kcal |
| 1 pack (small) | 75 g | 361 kcal |
| 100 g | 100 g | 481 kcal |
| 1 pack (large) | 150 g | 722 kcal |
Calculated from 481 calories per 100 g.
Frequently Asked Questions About Eti Combi Biscuit
What is Eti Combi Biscuit?
Eti Combi Biscuit is a packaged biscuit with a filling. It is an ultra-processed snack made with sugar and vegetable oils, rather than a minimally processed food; it is best thought of as an occasional treat, not a meal.
What is inside Eti Combi Biscuit?
Eti Combi Biscuit consists of a biscuit and a filling, with sugar and vegetable oils among its key ingredients. The exact recipe can vary by product version, so the ingredient list on the specific package is the best source for its full composition.
Is Eti Combi Biscuit made in Turkey?
Eti is a Turkish food brand, and Eti Combi Biscuit is part of its biscuit range. The manufacturing location for a particular pack can vary, so look at the package if you need to know where that batch was produced.
How should you store Eti Combi Biscuit after opening?
Keep opened Eti Combi Biscuit in an airtight container in a cool, dry place. Exposure to moisture can make the biscuit lose its crisp texture, so close the pack securely or transfer the remaining biscuits to a sealed container.
Can you freeze Eti Combi Biscuit?
You can freeze Eti Combi Biscuit, but thawing may affect the biscuit’s crispness and the filling’s texture. For everyday storage, keeping the opened pack sealed in a cool, dry place usually preserves its texture better.
Does Eti Combi Biscuit go well with coffee?
Yes, Eti Combi Biscuit can be served with coffee as a sweet snack. Its filling provides sweetness alongside unsweetened coffee; if you are watching added sugar, avoid pairing it with other sweet snacks at the same time.
Is Eti Combi Biscuit a good snack for children?
Eti Combi Biscuit can be an occasional snack for children, but its sweet filling means it should not replace a meal or more nourishing snacks. Pairing it with fruit or yogurt can make a snack break more satisfying.
Does Eti Combi Biscuit keep you full?
Eti Combi Biscuit is unlikely to keep you full for long on its own. It is a sweet filled biscuit rather than a substantial meal; adding fruit or yogurt can make a snack more filling.
Can people with diabetes eat Eti Combi Biscuit?
People with diabetes can include Eti Combi Biscuit only if it fits their individual carbohydrate and blood glucose plan; its sweet filling may affect blood sugar. A doctor or dietitian can advise on how it fits a personal meal plan.
Can eating Eti Combi Biscuit cause weight gain?
Eating Eti Combi Biscuit does not automatically cause weight gain, but having it often or in large amounts can add to overall energy intake. Since it is a sweet filled snack, keeping it occasional and portioned is a practical approach.
Eti Combi Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Selenium
3.9µg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
38mg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
53mg · 2% DV
Eti Combi Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Combi Biscuit
To burn the 144 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Combi Biscuit?
Eti Combi Biscuit is a packaged sweet biscuit made with a crisp outer layer and a sugary filling, with vegetable oils in the recipe. It is ready to eat and convenient to keep on hand as a snack.
Its crunchy biscuit and softer centre make it a familiar choice with tea or coffee, or for a quick break between meals. The nutrition profile is led by carbohydrates and fat, while protein and fibre are comparatively modest. A serving of about 30 g is a practical way to enjoy it without making it the main part of a snack; pair it with unsweetened tea or coffee for a less-sweet contrast.
How Nutritious Is Eti Combi Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Combi Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Combi Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Combi Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Combi Biscuit Fat Profile
SATURATED
2.94g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 70.5:1
Above the ideal 4:1 (70.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.