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Eti Çokonat Chocolate Bar Calories
Coconut-filled chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Çokonat Chocolate Bar (25 g) has 138 calories. That works out to 553 calories per 100 g. It contains 14.5 g of carbs, 1.1 g of protein, 8.4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Eti Çokonat Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
138
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1.1g
· 2% DV
Fat
8.4g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 3% · Fat 55%
Eti Çokonat Chocolate Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.03 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Çokonat Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 138 kcal |
| 1 piece (mini) | 12.5 g | 69 kcal |
| 1 pack (medium) | 25 g | 138 kcal |
| 2 piece (double) | 50 g | 277 kcal |
| 1 serving (double) | 50 g | 277 kcal |
| 1 piece (triple) | 75 g | 415 kcal |
| 100 g | 100 g | 553 kcal |
| 1 serving (large) | 100 g | 553 kcal |
Calculated from 553 calories per 100 g.
Frequently Asked Questions About Eti Çokonat Chocolate Bar
What is the filling in an Eti Çokonat Chocolate Bar?
An Eti Çokonat Chocolate Bar is a chocolate-coated sweet with a coconut filling. The exact recipe and ingredient proportions are product-specific, so the package is the best source if you need to confirm a particular ingredient.
Is an Eti Çokonat Chocolate Bar the same as a Bounty bar?
No. Both combine coconut and chocolate, but Eti Çokonat Chocolate Bar and Bounty are separate branded products with their own recipes. Their sweetness, filling texture, and chocolate coating may differ.
Does an Eti Çokonat Chocolate Bar taste strongly of coconut?
Yes, coconut is the defining flavor of an Eti Çokonat Chocolate Bar because it has a coconut filling beneath its chocolate coating. The taste is sweet, with the chocolate balancing the coconut.
Is an Eti Çokonat Chocolate Bar a healthy snack?
An Eti Çokonat Chocolate Bar is a sweet treat, not a substitute for a more nourishing everyday snack such as fruit or plain yogurt. It can fit as an occasional choice, but it is less suited to being a daily staple.
How should you store an Eti Çokonat Chocolate Bar?
Keep an Eti Çokonat Chocolate Bar in its wrapper in a cool, dry place away from direct sunlight. Heat can melt the coating, while damp conditions or temperature swings can affect the chocolate's appearance and texture.
How long does an Eti Çokonat Chocolate Bar last once opened?
Follow the storage directions and date on the package, and eat an opened Eti Çokonat Chocolate Bar promptly. Leaving it exposed can make the chocolate pick up moisture or odors and reduce the freshness of the filling.
Can you freeze an Eti Çokonat Chocolate Bar?
You can freeze an Eti Çokonat Chocolate Bar, but freezing is usually unnecessary and may affect its texture. If you do freeze it, keep it sealed and let it return to room temperature before opening to reduce condensation on the chocolate.
Why does an Eti Çokonat Chocolate Bar sometimes get a white coating?
A whitish film on an Eti Çokonat Chocolate Bar is often chocolate bloom, caused by fat or sugar moving to the surface after temperature or moisture changes. It can affect texture and appearance without necessarily meaning the bar has spoiled.
Can people with diabetes eat an Eti Çokonat Chocolate Bar?
An Eti Çokonat Chocolate Bar is a sweet food that can raise blood glucose. Whether and how much it fits depends on an individual's treatment and meal plan, so people with diabetes should ask their doctor or dietitian for personal guidance.
Can eating an Eti Çokonat Chocolate Bar cause weight gain?
Eating Eti Çokonat Chocolate Bars frequently or in large amounts can add enough energy to contribute to weight gain over time. One bar alone does not determine body weight; the overall pattern of eating matters.
Eti Çokonat Chocolate Bar Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Vitamin E
0.33mg · 2% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.17mg · 7% DV
Phosphorus
32mg · 5% DV
Iron
0.53mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
26mg · 1% DV
Eti Çokonat Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Çokonat Chocolate Bar
To burn the 138 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Çokonat Chocolate Bar?
Eti Çokonat Chocolate Bar is a Turkish packaged sweet made with a coconut-flavoured filling covered in chocolate. It is sold as a ready-to-eat treat and can be enjoyed on its own or shared.
The chocolate coating is sweet, while the coconut centre brings a distinct, rich flavour. In Turkey, bars like this are often eaten as a quick snack or alongside tea or coffee; elsewhere, it also fits easily into a lunchbox or an afternoon break. It is energy-dense, with much of its energy coming from fat and carbohydrates, and is not especially protein-rich. For a lighter snack, have a smaller piece with unsweetened tea or coffee.
How Nutritious Is Eti Çokonat Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Çokonat Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Çokonat Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Çokonat Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Çokonat Chocolate Bar Fat Profile
SATURATED
5.6g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.