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Eti Coconut Puff Biscuit Calories
Sweet puff biscuit with coconut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Coconut Puff Biscuit (36 g) has 182 calories. That works out to 505 calories per 100 g. It contains 23.2 g of carbs, 2.1 g of protein, 8.9 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Coconut Puff Biscuit Nutrition Facts
Selected: 1 pack (mini) · 36 g
182
KCAL / 36G
Carbs
23.2g
· 8% DV
Protein
2.1g
· 4% DV
Fat
8.9g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Eti Coconut Puff Biscuit nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 4.36 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Coconut Puff Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 182 kcal |
| 1 piece (mini) | 9 g | 45 kcal |
| 2 piece (small) | 18 g | 91 kcal |
| 1 ounce (whole) | 28.4 g | 143 kcal |
| 4 piece (medium) | 36 g | 182 kcal |
| 1 serving (medium) | 45 g | 227 kcal |
| 1 cup (whole) | 55 g | 278 kcal |
| 1 serving (double) | 72 g | 364 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Eti Coconut Puff Biscuit
What is Eti Coconut Puff Biscuit?
Eti Coconut Puff Biscuit is a sweet puff biscuit with coconut filling. It is a ready-to-eat, packaged ultra-processed snack, so it needs no cooking or other preparation.
Is the coconut in Eti Coconut Puff Biscuit a filling or a coating?
It is a filling: Eti Coconut Puff Biscuit is described as a puff biscuit with coconut filling. Coconut is not just an ingredient sprinkled over the outside of the biscuit.
Does Eti Coconut Puff Biscuit contain real coconut?
The product is described as having coconut filling, but the coconut percentage and exact ingredients are not provided here. The package ingredient list gives the product-specific details and the amount, if stated.
How should I store Eti Coconut Puff Biscuit after opening?
Seal the remaining Eti Coconut Puff Biscuit in an airtight container or close the packet securely, then keep it in a cool, dry place. This helps prevent moisture from making the biscuit soft.
Does Eti Coconut Puff Biscuit need to be refrigerated?
No, refrigeration is not needed for Eti Coconut Puff Biscuit. Keep it in a cool, dry cupboard instead; moisture in the refrigerator can affect the biscuit’s texture.
What does Eti Coconut Puff Biscuit taste like?
Eti Coconut Puff Biscuit tastes sweet, with coconut flavor from its filling. The biscuit itself adds a mild baked flavor, so it works best for people who enjoy a sweet coconut snack.
Can I use Eti Coconut Puff Biscuit in desserts?
Yes, crush Eti Coconut Puff Biscuit and use it as a topping or crumb layer in desserts. Its sweet coconut filling pairs well with plain yogurt, pudding, or other simple desserts.
Is Eti Coconut Puff Biscuit a healthy everyday snack?
No, Eti Coconut Puff Biscuit is better treated as an occasional sweet snack than an everyday staple. It is an ultra-processed packaged biscuit, so choose less processed foods for regular snacks.
Is Eti Coconut Puff Biscuit a good snack for children?
It can be an occasional lunchbox treat, but Eti Coconut Puff Biscuit is a sweet, ultra-processed biscuit rather than a nourishing everyday snack. Pair it with fruit or yogurt if you want a more substantial snack.
Can you eat Eti Coconut Puff Biscuit with coffee or tea?
Yes, Eti Coconut Puff Biscuit can be eaten with either tea or coffee. Its sweetness contrasts well with an unsweetened drink; having it with a sweetened drink makes the snack sweeter overall.
Eti Coconut Puff Biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.68mg · 4% DV
Vitamin E
0.58mg · 4% DV
Biotin
1.08µg · 4% DV
Minerals
Manganese
0.12mg · 5% DV
Sodium
112mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.76mg · 4% DV
Potassium ⭐
43mg · 1% DV
Eti Coconut Puff Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Coconut Puff Biscuit
To burn the 182 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Coconut Puff Biscuit?
Eti Coconut Puff Biscuit is a packaged Turkish sweet biscuit with a coconut filling and a light, puffy texture. In Turkey, it is commonly enjoyed as a quick snack with tea or tucked into a lunchbox; it also pairs well with coffee. Its sweet coconut flavour makes it more of a treat than a plain everyday biscuit.
It is relatively energy-dense, with most of its energy coming from carbohydrates and fat: it provides 505 kcal per 100 g. A mini pack makes a convenient portion, and you can pair it with fruit or plain yoghurt for a more satisfying snack.
How Nutritious Is Eti Coconut Puff Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Coconut Puff Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Coconut Puff Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Coconut Puff Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Coconut Puff Biscuit Fat Profile
SATURATED
4.36g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.