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Eti Coconut Browni Calories
Packaged coconut brownie snack with a rich cocoa flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Coconut Browni (40 g) has 180 calories. That works out to 450 calories per 100 g. It contains 23.8 g of carbs, 2.1 g of protein, 8.4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Coconut Browni Nutrition Facts
Selected: 1 serving (medium) · 40 g
180
KCAL / 40G
Carbs
23.8g
· 9% DV
Protein
2.1g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Eti Coconut Browni nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Coconut Browni?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 180 kcal |
| 1 piece (small) | 20 g | 90 kcal |
| 1 ounce (small) | 28.4 g | 128 kcal |
| 1 pack (mini) | 40 g | 180 kcal |
| 1 piece (large) | 50 g | 225 kcal |
| 1 pack (medium) | 60 g | 270 kcal |
| 2 piece (double) | 80 g | 360 kcal |
| 1 pack (large) | 90 g | 405 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Eti Coconut Browni
What is Eti Coconut Browni?
Eti Coconut Browni is a packaged brownie snack that combines a rich cocoa taste with coconut. It is ready to eat as a sweet snack, and can also be served with tea or coffee.
How is Eti Coconut Browni different from regular Eti Browni?
Eti Coconut Browni adds coconut flavor to the cocoa brownie experience. Choose it if you want a coconut note alongside chocolate; the regular version is a better pick if you prefer a more straightforward brownie taste.
Does Eti Coconut Browni need to be refrigerated?
No, Eti Coconut Browni does not need refrigeration while its package is unopened. Keep it in a cool, dry place away from direct sunlight, since heat can soften the brownie and affect its texture.
How should I store Eti Coconut Browni after opening?
After opening Eti Coconut Browni, seal the remaining portion in an airtight container or wrap it well. Store it somewhere cool and dry, and eat it soon so it does not dry out or absorb other odors.
Can you warm Eti Coconut Browni before eating it?
Yes, you can warm Eti Coconut Browni briefly after removing it from its packaging. A little warmth can bring out the cocoa aroma, but avoid overheating it, which may dry out the brownie.
Can Eti Coconut Browni be frozen?
Yes, Eti Coconut Browni can be frozen if wrapped tightly to keep air out. Let it thaw at room temperature while still wrapped; its texture may be slightly different from when it was fresh.
Is Eti Coconut Browni a good dessert to serve with coffee?
Yes, Eti Coconut Browni works well as a small dessert with coffee. Its cocoa-and-coconut flavor pairs nicely with unsweetened coffee, so you can serve it on its own rather than adding another sweet topping.
Can I use Eti Coconut Browni in a dessert recipe?
Yes, you can crumble Eti Coconut Browni over ice cream or use pieces as a brownie layer in a quick dessert. Add it shortly before serving so it keeps some texture instead of becoming soggy.
Is Eti Coconut Browni suitable as an everyday snack?
Eti Coconut Browni can fit as an occasional sweet snack, but it is not a substitute for a filling everyday meal. Pair it with something more sustaining, such as fruit or yogurt, if you want a more substantial snack.
Can people with diabetes eat Eti Coconut Browni?
Eti Coconut Browni is a sweet snack and may raise blood sugar, so it may not suit every diabetes meal plan. If you have diabetes, ask your doctor or dietitian how to account for it in your individual eating plan.
Eti Coconut Browni Vitamins & Minerals
Vitamins
Vitamin E
0.88mg · 6% DV
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
42mg · 6% DV
Iron
0.84mg · 5% DV
Sodium
88mg · 4% DV
Potassium ⭐
62mg · 2% DV
Eti Coconut Browni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Coconut Browni
To burn the 180 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Coconut Browni?
Eti Coconut Browni is a packaged brownie snack that pairs a cocoa-rich cake with coconut. Its soft, moist texture and sweet coconut note make it easy to enjoy as a small treat between meals or to pack for a day out.
In Turkey, it is often served with tea or coffee, and can also go into a lunchbox. It is relatively high in carbohydrates and fat, with less protein; a 100 g portion provides 450 calories. For a lighter snack, keep to a smaller piece and pair it with unsweetened tea or coffee rather than another sweet treat.
How Nutritious Is Eti Coconut Browni?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Coconut Browni Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Coconut Browni Contain Allergens?
Contains these allergens:
Which Diets Is Eti Coconut Browni Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Coconut Browni Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.48g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.