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Eti Coconut Biscuit Calories
Sweet coconut-flavored biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Coconut Biscuit (30 g) has 148 calories. That works out to 492 calories per 100 g. It contains 19.9 g of carbs, 1.7 g of protein, 6.6 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Eti Coconut Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
148
KCAL / 30G
Carbs
19.9g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Eti Coconut Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Coconut Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 148 kcal |
| 1 piece (mini) | 10 g | 49 kcal |
| 2 piece (small) | 20 g | 98 kcal |
| 1 pack (small) | 40 g | 197 kcal |
| 5 piece (large) | 50 g | 246 kcal |
| 8 piece (extra large) | 80 g | 394 kcal |
| 1 pack (large) | 80 g | 394 kcal |
| 100 g | 100 g | 492 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Eti Coconut Biscuit
What is Eti Coconut Biscuit made of?
Eti Coconut Biscuit is a sweet biscuit with coconut flavor. The product description alone does not give its full ingredient list or the amount of coconut, so use the ingredients printed on the pack for those details.
Does Eti Coconut Biscuit contain real coconut?
The name identifies Eti Coconut Biscuit as coconut-flavored, but that does not establish whether it contains coconut or how much. Check the ingredient list on the package if you need to know whether coconut itself is included.
Is Eti Coconut Biscuit the same as a coconut macaroon?
No, Eti Coconut Biscuit is not a coconut macaroon. It is a packaged biscuit, while macaroons are typically soft, chewy sweets made mainly with shredded coconut and egg whites.
Can you use Eti Coconut Biscuit for a cheesecake base?
Yes, crushed Eti Coconut Biscuit can be used for a cheesecake base. Its coconut flavor will come through in the crust, so taste the mixture before adding extra sugar or other strongly flavored ingredients.
What does Eti Coconut Biscuit taste like?
Eti Coconut Biscuit has a sweet biscuit taste with a coconut note. It works as a ready-to-eat snack, or you can crumble it over yogurt or a dessert when you want that flavor and a crunchy topping.
How should you store Eti Coconut Biscuit after opening?
Store opened Eti Coconut Biscuit in an airtight container in a cool, dry place to help it stay crisp. Follow the date on the package, and avoid leaving the packet open where the biscuits can absorb moisture.
Why does Eti Coconut Biscuit go soft after opening?
Eti Coconut Biscuit can go soft when it absorbs moisture from the air, especially if the packet is left open. Seal the remaining biscuits in an airtight container; refrigeration is unnecessary and can expose them to moisture.
Can you serve Eti Coconut Biscuit with coffee?
Yes, Eti Coconut Biscuit can be served with coffee as a sweet snack. Its coconut flavor pairs well with plain coffee, and it can also be crumbled over a coffee dessert for added crunch.
Can children eat Eti Coconut Biscuit?
Yes, children can eat Eti Coconut Biscuit as an occasional snack. It is a sweet biscuit rather than a substitute for a meal, and younger children should eat it seated and at a pace appropriate for their age.
Can people with diabetes eat Eti Coconut Biscuit?
People with diabetes should fit Eti Coconut Biscuit into their individual meal and blood-glucose plan, since sweet biscuits can affect blood sugar. A doctor or dietitian can advise how it may fit your specific plan.
Eti Coconut Biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.72mg · 5% DV
B3
0.63mg · 4% DV
Folate
11.4µg · 3% DV
Minerals
Manganese
0.16mg · 7% DV
Selenium
3.6µg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
34mg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
53mg · 2% DV
Eti Coconut Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Coconut Biscuit
To burn the 148 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Coconut Biscuit?
Eti Coconut Biscuit is a packaged, sweet biscuit from the Turkish brand Eti, flavoured with coconut. It has a crisp, crumbly bite and a noticeable coconut taste. In Turkey, biscuits like this are often served with tea or kept on hand for a quick snack; elsewhere, they also work as an easy accompaniment to coffee or a lunchbox treat.
It is mainly a source of carbohydrates and fat, with relatively little protein or fibre, and provides 492 calories per 100 g. For a lighter snack, keep to a few biscuits and pair them with unsweetened tea or coffee.
How Nutritious Is Eti Coconut Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Coconut Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Coconut Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Coconut Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Coconut Biscuit Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.