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Eti Cocoa Puffed Grain Biscuit Calories
Cocoa biscuit with puffed grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Cocoa Puffed Grain Biscuit (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 20.2 g of carbs, 1.9 g of protein, 6 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Cocoa Puffed Grain Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
142
KCAL / 30G
Carbs
20.2g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Eti Cocoa Puffed Grain Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Cocoa Puffed Grain Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 142 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 2 piece (medium) | 20 g | 94 kcal |
| 1 serving (medium) | 30 g | 142 kcal |
| 4 piece (large) | 40 g | 189 kcal |
| 5 piece (large) | 50 g | 236 kcal |
| 1 serving (large) | 50 g | 236 kcal |
| 1 pack (whole) | 60 g | 283 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Eti Cocoa Puffed Grain Biscuit
What is Eti Cocoa Puffed Grain Biscuit?
Eti Cocoa Puffed Grain Biscuit is a packaged cocoa biscuit with puffed grains that add a crisp, airy texture. It is made to be eaten as a snack, on its own or alongside a drink.
Is Eti Cocoa Puffed Grain Biscuit crunchy?
Yes, Eti Cocoa Puffed Grain Biscuit is intended to have a crisp bite, partly from the puffed grains. Once opened, exposure to air and moisture can soften it, so reseal the pack after serving.
What does puffed grain mean in Eti Cocoa Puffed Grain Biscuit?
Puffed grain in Eti Cocoa Puffed Grain Biscuit means grain expanded with heat to create a light, crisp texture. The exact grain types can vary by recipe, so the product name alone does not identify every grain used.
Can you use Eti Cocoa Puffed Grain Biscuit in desserts?
Yes, you can crumble Eti Cocoa Puffed Grain Biscuit over yogurt, ice cream, or a creamy dessert. Add it just before serving to keep the puffed pieces crisp instead of letting them absorb moisture.
How should you store Eti Cocoa Puffed Grain Biscuit after opening?
Store Eti Cocoa Puffed Grain Biscuit in a cool, dry place and close the package tightly after opening. Limiting contact with air and moisture helps preserve its crisp texture; follow any storage directions printed on the pack.
Is Eti Cocoa Puffed Grain Biscuit a good breakfast?
Eti Cocoa Puffed Grain Biscuit can be part of breakfast, but it is a sweet biscuit rather than a complete meal. Pair it with something more sustaining, such as yogurt or fruit, instead of relying on biscuits alone.
Does Eti Cocoa Puffed Grain Biscuit contain caffeine?
Eti Cocoa Puffed Grain Biscuit contains cocoa, which naturally has small amounts of caffeine and theobromine. The amount in a biscuit is not stated here, so it should not be treated as a caffeine-free cocoa product.
Is Eti Cocoa Puffed Grain Biscuit suitable for children?
Yes, children can eat Eti Cocoa Puffed Grain Biscuit as an occasional snack. It is a sweet packaged biscuit, so it works better alongside varied snacks such as fruit or yogurt than as a regular replacement for them.
Can people with diabetes eat Eti Cocoa Puffed Grain Biscuit?
Eti Cocoa Puffed Grain Biscuit contains carbohydrates that can raise blood glucose, and its cocoa flavor does not make it a low-sugar food. People with diabetes should account for the portion in their individual meal plan.
Is Eti Cocoa Puffed Grain Biscuit good for weight loss?
Eti Cocoa Puffed Grain Biscuit can fit into a weight-loss eating plan in a measured portion, but it is easy to snack on more than intended. Treat it as an occasional sweet biscuit rather than a filling, everyday snack.
Eti Cocoa Puffed Grain Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.08mg · 9% DV
Phosphorus
47mg · 7% DV
Selenium
3.3µg · 6% DV
Sodium
93mg · 4% DV
Potassium ⭐
77mg · 2% DV
Eti Cocoa Puffed Grain Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Cocoa Puffed Grain Biscuit
To burn the 142 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Cocoa Puffed Grain Biscuit?
Eti cocoa puffed grain biscuit is a packaged sweet biscuit made with cocoa and crisp puffed grains. It has a sweet cocoa flavour, with the grains adding a light, crunchy bite. In Turkey, it may be enjoyed with tea or milk at breakfast, served alongside tea in the afternoon, or packed as a convenient snack. Elsewhere, it also works as an easy lunchbox or travel snack; pair it with fresh fruit for a more varied break.
Its energy comes mainly from carbohydrates and fat, with 472 calories per 100 g. For a more filling snack, have a few biscuits with yogurt or milk, and keep the portion modest if you are watching your overall energy intake.
How Nutritious Is Eti Cocoa Puffed Grain Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Cocoa Puffed Grain Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Cocoa Puffed Grain Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Cocoa Puffed Grain Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Cocoa Puffed Grain Biscuit Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.