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Eti Cocoa Milk Burger Calories
Cocoa cake snack with milk cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Cocoa Milk Burger (35 g) has 156 calories. That works out to 447 calories per 100 g. It contains 22.7 g of carbs, 2 g of protein, 6.3 g of fat and 0.8 g of fiber. Its 56 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Cocoa Milk Burger Nutrition Facts
Selected: 1 piece (medium) · 35 g
156
KCAL / 35G
Carbs
22.7g
· 8% DV
Protein
2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Eti Cocoa Milk Burger nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Cocoa Milk Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 156 kcal |
| 1 piece (mini) | 18 g | 80 kcal |
| 1 pack (medium) | 35 g | 156 kcal |
| 1 piece (large) | 50 g | 224 kcal |
| 2 piece (double) | 70 g | 313 kcal |
| 1 pack (double) | 70 g | 313 kcal |
| 100 g | 100 g | 447 kcal |
| 3 piece (triple) | 105 g | 469 kcal |
Calculated from 447 calories per 100 g.
Frequently Asked Questions About Eti Cocoa Milk Burger
What is inside an Eti Cocoa Milk Burger?
An Eti Cocoa Milk Burger is made of cocoa cake layers with a milk-cream filling. The exact ingredient list and proportions are specific to the package, so use its ingredient panel for details rather than assuming every version has the same recipe.
How should you store an Eti Cocoa Milk Burger?
Keep an unopened Eti Cocoa Milk Burger in a cool, dry place away from direct sunlight, and follow the storage directions on its wrapper. Heat can affect the texture of both the cocoa cake and the milk-cream filling.
Is an Eti Cocoa Milk Burger a healthy snack?
An Eti Cocoa Milk Burger is best treated as an occasional sweet snack, not as a substitute for a more nourishing snack or meal. Its cocoa cake and milk-cream filling make it a dessert-style treat rather than an everyday staple.
Can you freeze an Eti Cocoa Milk Burger?
Yes, you can freeze an Eti Cocoa Milk Burger, but freezing and thawing may change the cake’s softness and the filling’s texture. For the best texture, eat it fresh; if you freeze one, thaw it in the refrigerator while still wrapped.
Can children eat an Eti Cocoa Milk Burger?
Yes, most children can have an Eti Cocoa Milk Burger as an occasional sweet treat. It should not become a daily replacement for a more balanced snack, and young children should be supervised while eating.
How do you make an Eti Cocoa Milk Burger-style snack at home?
Make an Eti Cocoa Milk Burger-style snack by sandwiching a milk-based cream between two thin cocoa cake layers. Let the cakes cool fully before adding the filling; a homemade version will not necessarily match the packaged product’s texture or taste.
What is the difference between an Eti Cocoa Milk Burger and the plain Milk Burger?
The clearest difference is the cocoa cake in an Eti Cocoa Milk Burger; the plain version has a different cake flavor. Compare the packages if you need to know whether their fillings or other ingredients differ as well.
Can you pack an Eti Cocoa Milk Burger in a lunchbox?
Yes, you can pack an Eti Cocoa Milk Burger in a lunchbox, but keep it out of prolonged heat and direct sun because it has a milk-cream filling. It works as a sweet addition, not as the main part of lunch.
How long does an Eti Cocoa Milk Burger last after opening?
An opened Eti Cocoa Milk Burger is best eaten the same day. Once exposed to air, the cake can dry out and the filling is no longer protected by the wrapper; keep any short-term leftover in a closed container in a cool place.
Can an Eti Cocoa Milk Burger replace breakfast?
No, an Eti Cocoa Milk Burger is not a balanced breakfast on its own. It is a sweet cake-and-cream snack, so pair it with more filling breakfast foods if you choose to have one in the morning.
Eti Cocoa Milk Burger Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.11µg · 5% DV
Biotin
1.12µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
56mg · 8% DV
Copper
0.06mg · 7% DV
Selenium
2.8µg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
77mg · 3% DV
Potassium ⭐
77mg · 2% DV
Eti Cocoa Milk Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Cocoa Milk Burger
To burn the 156 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Cocoa Milk Burger?
Eti Cocoa Milk Burger is a packaged snack made from soft cocoa cake layers with a sweet milk-cream filling. Made by Turkish brand Eti, it is sold as a convenient, individually portioned treat rather than a meal or a traditional dessert.
The cake is tender and lightly cocoa-flavoured, while the centre is smooth and creamy. In Turkey, it is commonly enjoyed as an afternoon snack or alongside tea; elsewhere, it also fits easily into a lunchbox or a quick coffee break. It is energy-dense for its size, with 447 kcal per 100 g. For a lighter snack, stick to one piece and pair it with unsweetened tea or coffee instead of another sweet.
How Nutritious Is Eti Cocoa Milk Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Cocoa Milk Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Cocoa Milk Burger Contain Allergens?
Contains these allergens:
Which Diets Is Eti Cocoa Milk Burger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Cocoa Milk Burger Fat Profile
SATURATED
2.97g
MONOUNSATURATED
1.54g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.