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Eti Cocoa Crackers Calories
Packaged, crisp savory crackers with cocoa.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Cocoa Crackers (45 g) has 203 calories. That works out to 450 calories per 100 g. It contains 29.7 g of carbs, 3.2 g of protein, 7.7 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Cocoa Crackers Nutrition Facts
Selected: 1 pack (medium) · 45 g
203
KCAL / 45G
Carbs
29.7g
· 11% DV
Protein
3.2g
· 6% DV
Fat
7.7g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Eti Cocoa Crackers nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Cocoa Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 203 kcal |
| 1 piece (mini) | 5 g | 23 kcal |
| 3 piece (small) | 15 g | 68 kcal |
| 5 piece (medium) | 25 g | 113 kcal |
| 1 ounce (medium) | 28.4 g | 128 kcal |
| 1 serving (small) | 30 g | 135 kcal |
| 1 cup (medium) | 35 g | 158 kcal |
| 2 pack (large) | 90 g | 405 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Eti Cocoa Crackers
What are Eti Cocoa Crackers?
Eti Cocoa Crackers are packaged, crisp savory crackers flavored with cocoa. They work as a standalone snack or can be served with savory toppings and dips.
Are Eti Cocoa Crackers sweet or savory?
Eti Cocoa Crackers are savory rather than sweet. Cocoa gives them a distinctive flavor, but they are crackers, not chocolate biscuits or a dessert.
What goes well with Eti Cocoa Crackers?
Eti Cocoa Crackers pair well with cheese, cream cheese, or a savory dip. Their cocoa flavor is distinctive, so simple savory toppings let it come through without making the snack overly sweet.
Can Eti Cocoa Crackers replace regular crackers?
Eti Cocoa Crackers can be used in place of regular crackers when you want a cocoa-flavored option. Their flavor is more unusual, so they may not suit recipes where a neutral cracker is important.
How should you store Eti Cocoa Crackers after opening?
Store Eti Cocoa Crackers in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crisp texture.
How long do unopened Eti Cocoa Crackers last?
Unopened Eti Cocoa Crackers last until the best-before date printed on the pack when stored properly. Heat and moisture can affect their quality before opening, so keep the pack in a dry cupboard.
Can you freeze Eti Cocoa Crackers?
Freezing Eti Cocoa Crackers is not usually worthwhile. Thawing can affect their crisp texture, and keeping the unopened pack in a cool, dry place is a simpler way to store them.
Are Eti Cocoa Crackers suitable for children?
Children can have Eti Cocoa Crackers as an occasional snack. They are not a substitute for a meal, and young children should only eat them if they can comfortably chew crisp crackers.
Are Eti Cocoa Crackers a good choice for weight loss?
Eti Cocoa Crackers can fit into a weight-loss plan, but portion control matters. Their crisp, snackable form makes it easy to keep eating, so serve a small amount rather than snacking from the pack.
Can people with diabetes eat Eti Cocoa Crackers?
People with diabetes may eat Eti Cocoa Crackers while accounting for their carbohydrate intake. Crackers can affect blood glucose, so choose an amount that fits your meal plan and seek individualized advice from a dietitian if needed.
Eti Cocoa Crackers Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.95mg · 6% DV
Vitamin E
0.54mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
324mg · 14% DV
Copper
0.08mg · 9% DV
Iron
1.26mg · 7% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
86mg · 3% DV
Eti Cocoa Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Cocoa Crackers
To burn the 203 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Cocoa Crackers?
Eti Cocoa Crackers are packaged, crisp savoury crackers made with cocoa in the dough. They are closer to a salty cracker than a sweet biscuit, with cocoa adding a distinctive, lightly rounded flavour. They are part of the Turkish snack range made by the Eti brand.
In Turkey, they work as a between-meal snack or an easy addition to tea time, and their compact pack makes them convenient to take along. The texture is crunchy, with a savoury finish rather than the sweetness you might expect from cocoa. They are mainly a source of carbohydrates and fat, with relatively little protein. For a more filling snack, pair them with plain yoghurt or fresh fruit.
How Nutritious Is Eti Cocoa Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Cocoa Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Cocoa Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Cocoa Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Cocoa Crackers Fat Profile
SATURATED
3.24g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.