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Eti cocoa cereal bar Calories
Cocoa cereal bar with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Eti cocoa cereal bar (35 g) has 147 calories. That works out to 421 calories per 100 g. It contains 23.2 g of carbs, 2.2 g of protein, 5.3 g of fat and 2.5 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti cocoa cereal bar Nutrition Facts
Selected: 1 piece (whole) · 35 g
147
KCAL / 35G
Carbs
23.2g
· 8% DV
Protein
2.2g
· 4% DV
Fat
5.3g
· 7% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Eti cocoa cereal bar nutrition facts table · 1 piece (whole) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti cocoa cereal bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 35 g | 147 kcal |
| 1 piece (half) | 18 g | 76 kcal |
| 1 serving (medium) | 35 g | 147 kcal |
| 1 pack (whole) | 35 g | 147 kcal |
| 2 piece (double) | 70 g | 295 kcal |
| 2 pack (double) | 70 g | 295 kcal |
| 100 g | 100 g | 421 kcal |
| 3 piece (triple) | 105 g | 442 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Eti cocoa cereal bar
What ingredients are in the Eti cocoa cereal bar?
The Eti cocoa cereal bar is a packaged snack made with cocoa and cereals and provides fiber. For the exact grains, sweeteners, and other ingredients, read the ingredients list on your wrapper, since product formulations can change.
Is the Eti cocoa cereal bar healthy?
The Eti cocoa cereal bar can be a convenient occasional snack, but it is not a balanced meal by itself. Its fiber is a useful feature; for everyday snacks, also choose less-packaged options such as fruit, yogurt, or nuts.
Does the Eti cocoa cereal bar keep you full?
The Eti cocoa cereal bar may curb hunger briefly, but it may not keep you full for long on its own. Pairing it with a protein-containing food such as plain yogurt or milk can make a more satisfying snack.
Can the Eti cocoa cereal bar replace breakfast?
The Eti cocoa cereal bar can be a quick option when you are short on time, but on its own it does not make a varied breakfast. Add fruit and milk or yogurt for a more substantial start to the day.
Does the Eti cocoa cereal bar cause weight gain?
The Eti cocoa cereal bar does not cause weight gain by itself; weight changes reflect energy intake and use over time. Having it frequently in addition to your usual food can raise your overall intake, so keep its portion in mind.
Can people with diabetes eat the Eti cocoa cereal bar?
People with diabetes should count the Eti cocoa cereal bar as a carbohydrate-containing snack; its cocoa and fiber do not eliminate its effect on blood glucose. Portion and meal plans differ, so ask your doctor or dietitian if you need personal guidance.
Is the Eti cocoa cereal bar a good snack for children?
Children can have the Eti cocoa cereal bar occasionally, but it should not replace more nourishing snacks such as fruit, milk, or yogurt. Offer an age-appropriate portion, and supervise young children while they eat.
Is the Eti cocoa cereal bar good before a workout?
The Eti cocoa cereal bar can be a convenient source of carbohydrates before a workout. Eating too close to exercise may bother your stomach, so find a timing that feels comfortable and remember to drink water.
How should you store an opened Eti cocoa cereal bar?
After opening, keep the Eti cocoa cereal bar sealed in a cool, dry place. Air and moisture can affect its texture; if you will not finish it soon, follow the storage directions on the wrapper.
How does the Eti cocoa cereal bar compare with a granola bar?
The Eti cocoa cereal bar is a specific cocoa cereal snack, while granola bars vary widely in ingredients and texture. Compare the ingredient lists and nutrition panels on the actual packages rather than assuming one type is always the better choice.
Eti cocoa cereal bar Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.49mg · 3% DV
B3
0.49mg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Manganese
0.51mg · 22% DV
Copper
0.11mg · 12% DV
Phosphorus
72mg · 10% DV
Magnesium
31mg · 7% DV
Potassium ⭐
102mg · 3% DV
Sodium
63mg · 3% DV
Eti cocoa cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti cocoa cereal bar
To burn the 147 calories in 1 piece (whole) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti cocoa cereal bar?
Eti cocoa cereal bar is a packaged, single-serving snack made with cereals and cocoa. Rather than a homemade dish, it is designed to be portable and easy to eat between meals, whether at a desk, on a commute or outdoors.
Its sweet cocoa flavour and grainy texture make it a handy alternative to a larger dessert. It can be eaten on its own or alongside tea or coffee; pairing it with fresh fruit or plain yoghurt makes for a more rounded snack. Carbohydrates make up much of its nutritional profile, while it also provides fibre: 100 g contains 7.1 g.
How Nutritious Is Eti cocoa cereal bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti cocoa cereal bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti cocoa cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti cocoa cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti cocoa cereal bar Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.