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Eti Cin snack Calories
Chocolate-coated biscuit snack with orange jelly filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Cin snack (25 g) has 122 calories. That works out to 487 calories per 100 g. It contains 17.1 g of carbs, 1.3 g of protein, 5.1 g of fat and 0.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Cin snack Nutrition Facts
Selected: 1 pack (medium) · 25 g
122
KCAL / 25G
Carbs
17.1g
· 6% DV
Protein
1.3g
· 3% DV
Fat
5.1g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Eti Cin snack nutrition facts table · 1 pack (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.95 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Cin snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 25 g | 122 kcal |
| 1 piece (small) | 12.5 g | 61 kcal |
| 2 piece (double) | 25 g | 122 kcal |
| 1 serving (medium) | 30 g | 146 kcal |
| 1 serving (large) | 50 g | 244 kcal |
| 1 pack (large) | 75 g | 365 kcal |
| 100 g | 100 g | 487 kcal |
Calculated from 487 calories per 100 g.
Frequently Asked Questions About Eti Cin snack
What is an Eti Cin snack?
An Eti Cin snack is a Turkish packaged biscuit topped with orange jelly and a chocolate coating. Its sweet, layered texture makes it a familiar treat to have with tea or as a small snack.
Why is an Eti Cin snack called Eti Cin?
“Eti” is the Turkish brand name, while “Cin” is part of this product’s name. The name alone does not indicate that the snack contains gin or another alcoholic ingredient.
Is there real orange in an Eti Cin snack?
The snack has orange jelly, but that does not necessarily mean the jelly is made with real orange fruit. Check the ingredient list on your pack if you need to know whether it contains orange or orange-derived ingredients.
Is an Eti Cin snack covered in chocolate?
Yes, an Eti Cin snack has a chocolate coating over its biscuit-and-orange-jelly layers. Keep it away from heat, which can soften the coating.
Where is the Eti Cin snack from?
The Eti Cin snack is a Turkish product made by the Turkish brand Eti. It is commonly enjoyed as a packaged sweet snack, including alongside tea.
How should you store an Eti Cin snack after opening?
Store an opened Eti Cin snack in an airtight container in a cool, dry place. This helps keep moisture from softening the biscuit and warmth from melting the chocolate coating.
Can you freeze an Eti Cin snack?
You can freeze an Eti Cin snack, but it is not ideal for preserving its original texture. Thawing may affect the biscuit and jelly, so keeping it sealed in a cool, dry cupboard is usually better.
Can children eat an Eti Cin snack?
Yes, children who can safely manage its texture can have an Eti Cin snack occasionally. It is a sweet treat, so it is better offered as part of a varied diet rather than as an everyday replacement for more nourishing snacks.
Is an Eti Cin snack a healthy snack?
An Eti Cin snack is best thought of as a sweet treat rather than a nourishing everyday snack. Its biscuit, jelly and chocolate layers make it enjoyable, but fruit or yogurt can make a more filling choice between meals.
Can you make an Eti Cin snack at home?
Yes, you can make a homemade version of an Eti Cin snack by topping small round biscuits with orange jelly and dipping or covering them with chocolate. The texture and sweetness may differ from the packaged original.
Eti Cin snack Vitamins & Minerals
Vitamins
Vitamin E
0.35mg · 2% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.07mg · 3% DV
Phosphorus
21mg · 3% DV
Iron
0.53mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
36mg · 1% DV
Eti Cin snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Cin snack
To burn the 122 calories in 1 pack (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Cin snack?
Eti Cin snack is a Turkish packaged sweet made by Eti, with a biscuit base, orange jelly filling and chocolate coating. Its crisp biscuit, soft fruity centre and chocolate give it a distinctly sweet, layered texture. It is a familiar supermarket treat in Turkey, often packed for a school break or enjoyed with tea at home.
It is mainly a source of carbohydrates and fat, with comparatively little protein or fibre, so it works better as a small treat than as a filling snack. A typical medium pack is about 25 g; you can pair it with unsweetened tea or coffee, or have it alongside fruit for a more balanced snack.
How Nutritious Is Eti Cin snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Cin snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Cin snack Contain Allergens?
Contains these allergens:
Which Diets Is Eti Cin snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Cin snack Fat Profile
SATURATED
2.95g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.