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Eti Cin Orange Flavored Biscuit Calories
Orange-flavored, sweet biscuit, popular snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Cin Orange Flavored Biscuit (22 g) has 95 calories. That works out to 430 calories per 100 g. It contains 16.3 g of carbs, 1.1 g of protein, 2.9 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Cin Orange Flavored Biscuit Nutrition Facts
Selected: 1 piece (medium) · 22 g
95
KCAL / 22G
Carbs
16.3g
· 6% DV
Protein
1.1g
· 2% DV
Fat
2.9g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 5% · Fat 27%
Eti Cin Orange Flavored Biscuit nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.21 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Cin Orange Flavored Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 95 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 piece (large) | 30 g | 129 kcal |
| 2 piece (medium) | 44 g | 189 kcal |
| 1 serving (double) | 44 g | 189 kcal |
| 3 piece (medium) | 66 g | 284 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 110 g | 473 kcal |
| 5 piece (medium) | 110 g | 473 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Cin Orange Flavored Biscuit
What is Eti Cin Orange Flavored Biscuit?
Eti Cin Orange Flavored Biscuit is a round sweet biscuit topped with orange-flavoured jelly. Its combination of a crisp biscuit base and soft, fruity topping makes it a packaged snack rather than a plain biscuit.
What is inside Eti Cin Orange Flavored Biscuit?
Eti Cin Orange Flavored Biscuit has a biscuit base and an orange-flavoured jelly topping; some versions also have small chocolate pieces on top. The exact ingredient list can vary, so use the information printed on the pack you have.
Does Eti Cin Orange Flavored Biscuit contain real orange?
The orange flavour in Eti Cin Orange Flavored Biscuit does not, by itself, mean the product is made only with real orange juice. Check the ingredient list on the pack to see whether orange or another fruit-derived ingredient is included.
Does Eti Cin Orange Flavored Biscuit have chocolate on top?
Some versions of Eti Cin Orange Flavored Biscuit have small chocolate pieces decorating the orange jelly. Packaging and product varieties can differ, so check the biscuit and ingredient list on the specific pack before buying.
Is Eti Cin Orange Flavored Biscuit a Turkish product?
Yes, Eti Cin Orange Flavored Biscuit is a product of Eti, a Turkish food company. Eti is best known for its biscuits and other packaged snacks; the country of manufacture for an individual pack is shown on its packaging.
Is Eti Cin Orange Flavored Biscuit the same as a Jaffa cake?
No, Eti Cin Orange Flavored Biscuit is not the same as a Jaffa cake. Both combine a biscuit-like base with an orange-flavoured layer, but Eti Cin is sold as a biscuit and has its own recipe, shape, and topping.
How should you store Eti Cin Orange Flavored Biscuit after opening?
Keep Eti Cin Orange Flavored Biscuit in a sealed container in a cool, dry place after opening. Moisture can affect the crisp biscuit and the texture of the jelly topping, so follow the date and storage instructions on the pack.
Can you eat Eti Cin Orange Flavored Biscuit with tea or coffee?
Yes, Eti Cin Orange Flavored Biscuit goes well with tea or coffee as a sweet snack. Its orange-flavoured jelly pairs especially well with an unsweetened drink, which lets the biscuit’s sweetness stand out.
Can children eat Eti Cin Orange Flavored Biscuit?
Yes, children can eat Eti Cin Orange Flavored Biscuit, but it is a sweet snack rather than a substitute for meals or nutritious foods. For young children, serve an age-appropriate amount and have them eat while seated.
Does eating Eti Cin Orange Flavored Biscuit cause weight gain?
Eating Eti Cin Orange Flavored Biscuit frequently or in large portions can contribute to weight gain by adding to overall energy intake. Having it occasionally and keeping the portion modest makes it easier to include as a treat.
Eti Cin Orange Flavored Biscuit Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B3
0.11mg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Sodium
48mg · 2% DV
Phosphorus
6.6mg · 1% DV
Iron
0.15mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
13mg · 0% DV
Eti Cin Orange Flavored Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Cin Orange Flavored Biscuit
To burn the 95 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Cin Orange Flavored Biscuit?
Eti Cin orange-flavoured biscuit is a Turkish packaged snack made with a crisp biscuit base topped with sweet, orange-flavoured jelly. Its combination of crumbly biscuit and tangy-sweet fruit topping makes it quite different from a plain tea biscuit.
In Turkey, it is commonly enjoyed with tea or packed as a small treat for school or a break; elsewhere, it works just as well alongside tea or coffee. It is mainly a source of carbohydrate and fat, with relatively little protein or fibre. For a more filling snack, pair a piece with fresh fruit or plain yoghurt rather than treating it as a meal on its own.
How Nutritious Is Eti Cin Orange Flavored Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Cin Orange Flavored Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Cin Orange Flavored Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Cin Orange Flavored Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Cin Orange Flavored Biscuit Fat Profile
SATURATED
1.21g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.48g
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Nutrition data compiled from USDA FoodData Central and scientific sources.