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Eti Cin Cookie Calories
Soft cookie with orange flavor and sugar sprinkles
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Cin Cookie (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 18.5 g of carbs, 1.3 g of protein, 3.3 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Cin Cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
105
KCAL / 25G
Carbs
18.5g
· 7% DV
Protein
1.3g
· 3% DV
Fat
3.3g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 5% · Fat 27%
Eti Cin Cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Cin Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 105 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 piece (large) | 35 g | 147 kcal |
| 2 piece (medium) | 50 g | 210 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
| 5 piece (medium) | 125 g | 525 kcal |
| 10 piece (medium) | 250 g | 1050 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Eti Cin Cookie
What is an Eti Cin Cookie?
An Eti Cin Cookie is a round biscuit topped with a soft orange-flavoured layer and small sugar sprinkles. Its distinctive face-like decoration and combination of crisp biscuit and soft topping set it apart from a plain cookie.
What is the orange layer on an Eti Cin Cookie?
The orange layer on an Eti Cin Cookie is a soft, orange-flavoured jelly-like topping. It sits on the biscuit rather than inside it, giving the snack its characteristic fruity taste and contrasting texture.
Why does an Eti Cin Cookie have sugar sprinkles on top?
The sugar sprinkles add sweetness and create the cookie’s familiar face-like design. They are a decorative feature of Eti Cin, paired with the orange-flavoured topping rather than serving as a separate filling.
How should you store Eti Cin Cookies after opening?
Store Eti Cin Cookies in a cool, dry place and seal the package tightly after opening. Limiting exposure to air helps keep the biscuit from going stale and the soft orange topping from drying out.
Are Eti Cin Cookies filled with orange jam?
No, Eti Cin Cookies are topped with a soft orange-flavoured jelly-like layer, not a conventional pocket of orange jam. The topping is visible on the biscuit’s surface and is finished with sugar sprinkles.
Can you make Eti Cin Cookies at home?
Yes, you can make a homemade version by adding an orange-flavoured jelly topping and sugar sprinkles to small round biscuits. It can resemble an Eti Cin Cookie, though its texture and taste may differ from the packaged product.
Are Eti Cin Cookies suitable for children?
Eti Cin Cookies can be an occasional sweet snack for children, but they are sugary and are better treated as a treat than an everyday staple. Supervise young children while they eat.
Do Eti Cin Cookies contain real orange?
Eti Cin Cookies are described as orange-flavoured, but that does not by itself mean the topping contains fresh orange or orange juice. For the exact ingredients in a particular pack, use its current ingredient list.
Can people with diabetes eat Eti Cin Cookies?
Eti Cin Cookies are sweet and can raise blood glucose, so people with diabetes should account for them in their meal plan. A clinician or dietitian can advise on how they fit an individual treatment plan.
Do Eti Cin Cookies cause weight gain?
Eti Cin Cookies do not cause weight gain on their own, but frequent large portions can add to overall energy intake. Keep them as an occasional sweet snack rather than letting them displace more filling foods.
Eti Cin Cookie Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.18mg · 1% DV
Biotin
0.3µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
45mg · 2% DV
Copper
0.02mg · 2% DV
Phosphorus
11mg · 2% DV
Iron
0.28mg · 2% DV
Potassium ⭐
16mg · 0% DV
Eti Cin Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Cin Cookie
To burn the 105 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Cin Cookie?
Eti Cin Cookie is a packaged sweet snack from Turkish brand Eti, with a soft cookie texture, orange flavour and sugar sprinkles. It brings together familiar biscuit-and-cookie qualities in a convenient treat, often enjoyed in Turkey with tea or as a small sweet bite during the day.
Its soft bite and bright citrus note make it a change from plainer biscuits, while the sprinkles add extra sweetness. Most of its energy comes from carbohydrates, with relatively little protein and fibre, so it is best thought of as a treat rather than a filling snack. One medium piece is about 25 g; pair it with unsweetened tea or coffee if you want to keep the snack simple.
How Nutritious Is Eti Cin Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Cin Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Cin Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Eti Cin Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Cin Cookie Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.57g
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Nutrition data compiled from USDA FoodData Central and scientific sources.