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Eti Cin Chocolate Wafer Calories
Chocolate-coated wafer; contains sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Cin Chocolate Wafer (27 g) has 140 calories. That works out to 518 calories per 100 g. It contains 16.9 g of carbs, 1.5 g of protein, 7.4 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Cin Chocolate Wafer Nutrition Facts
Selected: 1 pack (small) · 27 g
140
KCAL / 27G
Carbs
16.9g
· 6% DV
Protein
1.5g
· 3% DV
Fat
7.4g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Eti Cin Chocolate Wafer nutrition facts table · 1 pack (small) (27 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Cin Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 27 g | 140 kcal |
| 1 piece (mini) | 13.5 g | 70 kcal |
| 2 piece (double) | 27 g | 140 kcal |
| 1 serving (medium) | 40 g | 207 kcal |
| 1 pack (double) | 54 g | 280 kcal |
| 1 serving (large) | 60 g | 311 kcal |
| 3 pack (triple) | 81 g | 420 kcal |
| 100 g | 100 g | 518 kcal |
Calculated from 518 calories per 100 g.
Frequently Asked Questions About Eti Cin Chocolate Wafer
What is Eti Cin Chocolate Wafer?
Eti Cin Chocolate Wafer is a chocolate-coated wafer snack. Its layered wafer texture makes it different from the classic Eti Cin biscuit, which is known for its orange jelly topping.
Is Eti Cin Chocolate Wafer the same as the classic Eti Cin biscuit?
No. Eti Cin Chocolate Wafer is a wafer, while the classic Eti Cin is a biscuit associated with an orange jelly topping. The similar name can be confusing, but they have different textures and product styles.
Does Eti Cin Chocolate Wafer have orange jelly inside?
Eti Cin Chocolate Wafer is not the orange-jelly-topped classic Eti Cin biscuit. It is sold as a chocolate-coated wafer, so the orange jelly associated with the classic biscuit is not what defines this product.
How should you store Eti Cin Chocolate Wafer after opening?
Keep Eti Cin Chocolate Wafer in an airtight container in a cool, dry place after opening. Humidity can soften the wafer, while heat can melt or soften its chocolate coating.
Can Eti Cin Chocolate Wafer melt in hot weather?
Yes. The chocolate coating on Eti Cin Chocolate Wafer can soften or melt in heat. Store it away from direct sunlight and hot cars, and let it cool at room temperature if the coating has softened.
Why does Eti Cin Chocolate Wafer go soft?
Eti Cin Chocolate Wafer usually loses its crispness when exposed to moisture or left in an open package. Seal the remaining wafers promptly and keep them in a dry place to help preserve their texture.
Is Eti Cin Chocolate Wafer suitable for children?
Children can have Eti Cin Chocolate Wafer occasionally, but it is a sweet snack rather than a filling everyday choice. Offer it in moderation and include more nourishing foods in a child’s regular snacks.
Can people with diabetes eat Eti Cin Chocolate Wafer?
Eti Cin Chocolate Wafer contains sugar and may raise blood glucose, so it needs to be considered within a diabetes meal plan. If you have diabetes, ask your healthcare professional how a portion fits your individual plan.
Does Eti Cin Chocolate Wafer cause weight gain?
Eti Cin Chocolate Wafer does not cause weight gain on its own, but frequent, large portions can add to your overall energy intake. Having it occasionally as a treat is different from making it a routine snack.
Can you eat Eti Cin Chocolate Wafer while trying to lose weight?
Yes, Eti Cin Chocolate Wafer can fit occasionally while you are trying to lose weight. Its sweet, rich nature makes it easier to treat as a small dessert than as a filling snack or meal replacement.
Eti Cin Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.57mg · 4% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
38mg · 5% DV
Selenium
2.03µg · 4% DV
Sodium
55mg · 2% DV
Potassium ⭐
69mg · 2% DV
Eti Cin Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Cin Chocolate Wafer
To burn the 140 calories in 1 pack (small) (27 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Cin Chocolate Wafer?
Eti Cin Chocolate Wafer is a packaged Turkish sweet made from crisp wafer layers with a chocolate coating. Its light crunch and distinctly sweet taste make it an easy snack to have between meals. In Turkey, it is commonly enjoyed with tea or coffee, or tucked into a school or work break; elsewhere, it works just as well as a small treat alongside a hot drink.
It is energy-dense, with much of its nutritional character coming from carbohydrates and fat. A small pack is about 27 g, a handy portion when you want something sweet without opening a larger snack. Pair it with unsweetened tea or coffee for a less-sweet balance.
How Nutritious Is Eti Cin Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Cin Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Cin Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Cin Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Cin Chocolate Wafer Fat Profile
SATURATED
3.83g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 78.5:1
Above the ideal 4:1 (78.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.