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Eti Cicibee Calories
Soft biscuit for children, enriched with iron and vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Cicibee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 13.5 g of carbs, 1.3 g of protein, 2 g of fat and 0.4 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Cicibee Nutrition Facts
Selected: 1 piece (medium) · 18 g
77
KCAL / 18G
Carbs
13.5g
· 5% DV
Protein
1.3g
· 3% DV
Fat
2g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 7% · Fat 23%
Eti Cicibee nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Cicibee?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 77 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 1 piece (large) | 25 g | 108 kcal |
| 3 piece (medium) | 54 g | 232 kcal |
| 1 pack (whole) | 72 g | 310 kcal |
| 5 piece (medium) | 90 g | 387 kcal |
| 1 pack (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Cicibee
When can babies have Eti Cicibee?
Babies can have Eti Cicibee only after they are ready for solid foods and in line with the age guidance on the package. Make sure your baby can sit upright, offer a safe texture, and supervise closely because pieces of biscuit can pose a choking risk.
How do you serve Eti Cicibee to a baby?
You can soften Eti Cicibee with a little milk or water and offer it by spoon. Check that the texture is easy for your baby to swallow, supervise throughout, and never put the softened biscuit in a bottle.
Is Eti Cicibee a good everyday snack for children?
No, Eti Cicibee is better as an occasional snack than an everyday staple. It is an ultra-processed, sweet biscuit, even though it is enriched with iron and vitamins, so it should not replace varied meals or less processed foods.
Does Eti Cicibee contain added iron and vitamins?
Yes, Eti Cicibee is enriched with iron and vitamins. That does not make it a complete source of these nutrients or a substitute for a varied diet; check the package for the specific ingredients and nutrition information.
Does Eti Cicibee dissolve in milk?
Yes, Eti Cicibee softens when mixed with milk, which can make it easier to spoon-feed. Add the milk gradually to control the texture, and serve it soon after mixing rather than leaving the mixture out.
Can you make pudding with Eti Cicibee?
Yes, you can crumble Eti Cicibee into pudding for a softer, biscuit-flavoured dessert. Stir it in after cooking and taste before adding any extra sweetener, since the biscuit itself is sweet.
How should you store Eti Cicibee after opening?
Keep opened Eti Cicibee in a cool, dry place in an airtight container or a securely closed package. Moisture can make the biscuits soft and stale, so follow the storage instructions printed on the pack.
What is the difference between Eti Cicibee and regular biscuits?
Eti Cicibee is marketed as a soft biscuit for children and is enriched with iron and vitamins. It is still a sweet packaged biscuit, so its child-focused positioning does not make it a replacement for balanced meals.
Can toddlers eat Eti Cicibee before bed?
Toddlers can eat Eti Cicibee, but a sweet biscuit is not an ideal bedtime snack. If you serve it, do so before brushing teeth; leaving biscuit residue on teeth overnight can contribute to tooth decay.
Can a child with a milk, egg, or gluten allergy eat Eti Cicibee?
No, Eti Cicibee contains milk, egg, and gluten allergens; soy is also listed as an allergen. Do not serve it to a child with an allergy to any of these, and check the current package in case its allergen information changes.
Eti Cicibee Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Iron
1.08mg · 6% DV
Copper
0.04mg · 4% DV
Selenium
1.44µg · 3% DV
Iodine
3.6µg · 2% DV
Sodium
45mg · 2% DV
Potassium ⭐
22mg · 1% DV
Eti Cicibee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Cicibee
To burn the 77 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Cicibee?
Eti Cicibee is a packaged, soft-textured biscuit made for children and enriched with iron and vitamins. It has a sweet, crumbly bite and can be eaten on its own as a snack. In Turkey, it may also be served at breakfast or alongside tea; crumbling it into milk or yoghurt makes it softer and easier to eat with a spoon.
Its nutritional profile is led by carbohydrates, with 75 g per 100 g. For a more filling snack, pair it with plain yoghurt or milk, or crumble a little into yoghurt for an easy serving.
How Nutritious Is Eti Cicibee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Cicibee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Cicibee Contain Allergens?
Contains these allergens:
Which Diets Is Eti Cicibee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Cicibee Fat Profile
SATURATED
0.76g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.36g
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Nutrition data compiled from USDA FoodData Central and scientific sources.