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Eti Cici Calories
Popular sweet biscuit for children
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Cici (40 g) has 180 calories. That works out to 450 calories per 100 g. It contains 29.6 g of carbs, 2.4 g of protein, 5.6 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Cici Nutrition Facts
Selected: 1 pack (medium) · 40 g
180
KCAL / 40G
Carbs
29.6g
· 11% DV
Protein
2.4g
· 5% DV
Fat
5.6g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 5% · Fat 29%
Eti Cici nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 29.6 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Cici?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 180 kcal |
| 1 piece (small) | 8 g | 36 kcal |
| 2 piece (small) | 16 g | 72 kcal |
| 1 pack (small) | 20 g | 90 kcal |
| 5 piece (medium) | 40 g | 180 kcal |
| 1 pack (large) | 60 g | 270 kcal |
| 10 piece (large) | 80 g | 360 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Eti Cici
What is Eti Cici?
Eti Cici is a sweet biscuit sold as a snack for children. It can be eaten on its own or crumbled into desserts, but it is not a complete meal or a specially formulated infant food.
Can babies eat Eti Cici?
Babies under 6 months should not be given Eti Cici, and sweet biscuits are not needed once solids begin. For children under 2, avoiding foods with added sugar is recommended; offer age-appropriate, nutritious foods instead.
Is Eti Cici a teething biscuit?
No, Eti Cici should not be treated as a teething biscuit. It is a sweet snack, and softened or broken pieces can still pose a choking risk for young children; supervise them while eating.
Can you put Eti Cici in milk?
Yes, you can soften Eti Cici in milk or crumble it into a bowl of milk. It makes a sweeter, softer snack, but it should not replace a balanced meal, especially for a child.
Can Eti Cici be used in desserts?
Yes, crushed Eti Cici works well in no-bake desserts, such as layered pudding or a biscuit crumb base. Since the biscuits are already sweet, taste the mixture before adding extra sugar.
How should you store Eti Cici after opening?
Store opened Eti Cici in an airtight container in a cool, dry place. Exposure to moisture can make the biscuits lose their crispness; follow the package’s storage directions and use-by date.
Is Eti Cici a good snack for school?
Eti Cici is easy to pack as an occasional sweet snack, but it is not especially filling on its own. Pair it with a more nourishing option, such as fruit or yogurt, when practical.
Can Eti Cici replace breakfast?
No, Eti Cici is not a suitable breakfast replacement. A biscuit alone does not provide the range of foods a meal should include, so serve it only alongside a more substantial breakfast if you choose.
Does Eti Cici contain chocolate?
Eti Cici is identified as a sweet biscuit, not as a chocolate biscuit. Product versions can change, so the package is the best way to confirm whether a particular pack has chocolate or chocolate-flavoured ingredients.
Can eating Eti Cici every day cause weight gain?
Eating Eti Cici frequently and in large portions can contribute to weight gain, since sweet biscuits are easy to overeat. Keeping it as an occasional snack and setting aside a portion can help avoid mindless eating.
Eti Cici Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
B3
0.6mg · 4% DV
Biotin
0.8µg · 3% DV
Minerals
Iron
1mg · 6% DV
Sodium
100mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
36mg · 1% DV
Eti Cici Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Cici
To burn the 180 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Cici?
Eti Cici is a packaged sweet biscuit marketed for children, made mainly with cereal flour, sugar and fat. It has a crisp bite and a distinctly sweet flavour, and is often eaten on its own as a snack. In Turkey, it may be served with milk or tea, offered between meals, or crumbled into milk for younger children. Its nutritional profile is largely carbohydrate-based, with comparatively little protein and fibre, so it is better thought of as a treat than a filling snack. Pairing a small portion with plain yoghurt or milk can make a more substantial snack.
How Nutritious Is Eti Cici?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Cici Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Cici Contain Allergens?
Contains these allergens:
Which Diets Is Eti Cici Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Cici Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.