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Eti Chocolate Tart Tutku Calories
Chocolate tart biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Chocolate Tart Tutku (40 g) has 202 calories. That works out to 505 calories per 100 g. It contains 27.1 g of carbs, 2.2 g of protein, 9.2 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Chocolate Tart Tutku Nutrition Facts
Selected: 1 piece (medium) · 40 g
202
KCAL / 40G
Carbs
27.1g
· 10% DV
Protein
2.2g
· 4% DV
Fat
9.2g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Eti Chocolate Tart Tutku nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Chocolate Tart Tutku?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 202 kcal |
| 1 piece (mini) | 20 g | 101 kcal |
| 1 piece (small) | 30 g | 152 kcal |
| 1 pack (medium) | 40 g | 202 kcal |
| 1 piece (large) | 60 g | 303 kcal |
| 2 piece (double) | 80 g | 404 kcal |
| 100 g | 100 g | 505 kcal |
| 3 piece (triple) | 120 g | 606 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Eti Chocolate Tart Tutku
What is Eti Chocolate Tart Tutku?
Eti Chocolate Tart Tutku is a packaged, chocolate-flavoured tart biscuit made by Eti. It is ready to eat straight from the pack, so it does not need baking or other preparation.
Is Eti Chocolate Tart Tutku a biscuit or a tart?
Eti Chocolate Tart Tutku is a biscuit shaped like a small tart, rather than a freshly baked pastry tart. Treat it as a ready-to-eat packaged biscuit when serving or storing it.
How is Eti Chocolate Tart Tutku different from regular Eti Tutku?
Eti Chocolate Tart Tutku is presented as a tart-shaped chocolate biscuit, while regular Eti Tutku has a different biscuit format. They are related branded chocolate-biscuit products, but the shapes and eating experience are not identical.
Does Eti Chocolate Tart Tutku have a chocolate filling?
Eti Chocolate Tart Tutku is a chocolate biscuit, but the product name alone does not establish whether its centre is a separate filling or what that filling contains. Use the ingredients listed on the pack for exact formulation details.
Can you eat Eti Chocolate Tart Tutku without heating it?
Yes, Eti Chocolate Tart Tutku is ready to eat straight from the package. Heating is unnecessary; you can also crumble it over ice cream or a creamy dessert if you want to use it as a topping.
How should you store Eti Chocolate Tart Tutku after opening?
Seal the opened Eti Chocolate Tart Tutku pack tightly, or transfer the biscuits to an airtight container. Keep them in a cool, dry place so moisture is less likely to soften their crisp texture.
Can you freeze Eti Chocolate Tart Tutku?
You can freeze Eti Chocolate Tart Tutku, but there is little reason to do so. Freezing and thawing may affect the biscuit’s texture; keeping the pack sealed in a dry cupboard is usually more practical.
Does Eti Chocolate Tart Tutku go stale after opening?
Yes, Eti Chocolate Tart Tutku can soften and lose its crispness after exposure to air or moisture. Follow the date on an unopened pack, and discard opened biscuits if their smell or appearance changes.
Can you use Eti Chocolate Tart Tutku in desserts?
Yes, crushed Eti Chocolate Tart Tutku works as a topping for ice cream, pudding, or other creamy desserts. Add it just before serving if you want it to stay crisp rather than soften in the cream.
Can Eti Chocolate Tart Tutku raise blood sugar?
Yes, Eti Chocolate Tart Tutku can raise blood sugar because it is a sweet biscuit containing carbohydrates. Anyone managing diabetes should account for the portion they eat and follow their usual meal plan.
Eti Chocolate Tart Tutku Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin E
0.92mg · 6% DV
B3
0.84mg · 5% DV
Folate
15.2µg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.19mg · 8% DV
Selenium
4.4µg · 8% DV
Phosphorus
54mg · 8% DV
Sodium
108mg · 5% DV
Potassium ⭐
84mg · 2% DV
Eti Chocolate Tart Tutku Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Chocolate Tart Tutku
To burn the 202 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Chocolate Tart Tutku?
Eti Chocolate Tart Tutku is a packaged Turkish chocolate tart biscuit, made with a biscuit base and a chocolate layer. It offers a convenient, bite-sized take on a tart rather than the soft pastry and larger portions of a bakery dessert.
Its crisp biscuit texture and sweet chocolate taste make it an easy snack with tea or coffee, whether enjoyed in Turkey or elsewhere. It is mainly a source of carbohydrates and fat, with 505 calories per 100 g, so it is better suited to a small treat than a filling snack. Pair one piece with fresh fruit or an unsweetened drink if you want a less sweet snack break.
How Nutritious Is Eti Chocolate Tart Tutku?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Chocolate Tart Tutku Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Chocolate Tart Tutku Contain Allergens?
Contains these allergens:
Which Diets Is Eti Chocolate Tart Tutku Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Chocolate Tart Tutku Fat Profile
SATURATED
5.28g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.