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Eti Chocolate Tart Calories
A sweet, energy-dense packaged tart with chocolate filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Chocolate Tart (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 25.2 g of carbs, 2.1 g of protein, 8.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Eti Chocolate Tart Nutrition Facts
Selected: 1 piece (medium) · 40 g
188
KCAL / 40G
Carbs
25.2g
· 9% DV
Protein
2.1g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Eti Chocolate Tart nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.08 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Chocolate Tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 188 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 ounce (medium) | 28.4 g | 133 kcal |
| 1 pack (whole) | 40 g | 188 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 1 piece (large) | 55 g | 259 kcal |
| 2 piece (double) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Eti Chocolate Tart
What is Eti Chocolate Tart?
Eti Chocolate Tart is a packaged, single-serve-style pastry with chocolate filling. It is ready to eat straight from the pack, so it works as a convenient sweet snack or dessert.
How should you serve Eti Chocolate Tart?
Serve Eti Chocolate Tart at room temperature, straight from its wrapper. For a simple dessert plate, pair it with tea or unsweetened coffee; its chocolate filling already provides the main flavor.
Can you warm Eti Chocolate Tart?
Yes, Eti Chocolate Tart can be warmed briefly, which may soften the filling. Remove all packaging, place it on a microwave-safe plate, and heat in short bursts so the center does not become unexpectedly hot.
How do you store Eti Chocolate Tart after opening?
After opening Eti Chocolate Tart, wrap or cover any remaining portion to limit exposure to air, then keep it in a cool, dry place. Follow the storage directions and date printed on the package.
Does Eti Chocolate Tart need to be refrigerated?
Usually, Eti Chocolate Tart does not need refrigeration; a cool, dry cupboard away from sunlight and heat is suitable. Follow the package directions, since the manufacturer’s storage instructions take priority.
How long does Eti Chocolate Tart last once opened?
There is no reliable fixed number of days for an opened Eti Chocolate Tart. Reseal it and follow the package’s storage guidance; discard it if its smell, appearance, or texture changes.
What is the difference between Eti Chocolate Tart and a chocolate brownie?
Eti Chocolate Tart is a pastry with a tart-style base and chocolate filling, while a brownie is a dense baked chocolate cake. Their textures differ: the tart has a pastry-and-filling contrast, whereas a brownie is more uniformly fudgy.
Can you freeze Eti Chocolate Tart?
You can freeze Eti Chocolate Tart, but freezing may affect the pastry’s texture when it thaws. Keep it sealed or wrap it well, thaw it in the refrigerator, and avoid refreezing once thawed.
Is Eti Chocolate Tart a good snack before a workout?
Eti Chocolate Tart can provide quick energy before exercise because it is rich in carbohydrate, but its filling and pastry may feel heavy close to a workout. If you choose it, allow time to digest.
Can Eti Chocolate Tart be part of a lunchbox?
Yes, Eti Chocolate Tart can go in a lunchbox as an occasional packaged dessert. Keep it protected from crushing and heat, which can soften the filling, and include more substantial foods for the meal.
Eti Chocolate Tart Vitamins & Minerals
Vitamins
Vitamin E
0.48mg · 3% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.32mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.12mg · 5% DV
Phosphorus
36mg · 5% DV
Iron
0.84mg · 5% DV
Sodium
76mg · 3% DV
Potassium ⭐
72mg · 2% DV
Eti Chocolate Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Chocolate Tart
To burn the 188 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Chocolate Tart?
Eti Chocolate Tart is a packaged sweet from Turkish brand Eti, made with a crisp pastry-style base and a chocolate filling. It offers a convenient ready-to-eat treat, whether you have it at home or take a piece along for a snack.
The filling is sweet and smooth, balanced by the crumbly texture of the base. In Turkey, packaged tarts like this are often enjoyed with tea or coffee, or as an afternoon treat; elsewhere, it fits easily into a snack break or a lunchbox. It is energy-dense, with much of its energy coming from carbohydrates and fat. For a lighter snack, keep to one piece and pair it with fresh fruit.
How Nutritious Is Eti Chocolate Tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Chocolate Tart Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Chocolate Tart Contain Allergens?
Contains these allergens:
Which Diets Is Eti Chocolate Tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Chocolate Tart Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.