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Eti Chocolate Brownie Cake Calories
Chocolate packaged brownie cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Chocolate Brownie Cake (45 g) has 201 calories. That works out to 447 calories per 100 g. It contains 27.5 g of carbs, 2.6 g of protein, 9.1 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Chocolate Brownie Cake Nutrition Facts
Selected: 1 pack (medium) · 45 g
201
KCAL / 45G
Carbs
27.5g
· 10% DV
Protein
2.6g
· 5% DV
Fat
9.1g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Eti Chocolate Brownie Cake nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Chocolate Brownie Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 201 kcal |
| 1 piece (mini) | 25 g | 112 kcal |
| 1 piece (medium) | 45 g | 201 kcal |
| 1 piece (large) | 60 g | 268 kcal |
| 2 piece (double) | 90 g | 402 kcal |
| 1 serving (large) | 90 g | 402 kcal |
| 100 g | 100 g | 447 kcal |
| 1 pack (jumbo) | 180 g | 805 kcal |
Calculated from 447 calories per 100 g.
Frequently Asked Questions About Eti Chocolate Brownie Cake
Is Eti Chocolate Brownie Cake a brownie or a cake?
Eti Chocolate Brownie Cake is a packaged cake made in a brownie style, rather than a freshly baked, traditional brownie. Brownies can be denser or fudgier depending on the recipe, while this product is sold as a ready-to-eat cake snack.
Does Eti Chocolate Brownie Cake contain real chocolate?
The product name identifies it as chocolate brownie cake, but that alone does not show whether its chocolate comes from cocoa, chocolate, or both. For the exact ingredients and their order, use the ingredient list on the current package.
Does Eti Chocolate Brownie Cake need refrigeration before opening?
No, Eti Chocolate Brownie Cake generally does not need refrigeration while its package is unopened. Store it in a cool, dry place away from direct sunlight, and follow any storage directions printed on the package.
How can you keep Eti Chocolate Brownie Cake from drying out after opening?
Keep Eti Chocolate Brownie Cake covered or in an airtight container once opened, and eat it promptly for the best texture. Leaving the cut or unwrapped cake exposed to air can make it dry out.
Can you freeze Eti Chocolate Brownie Cake?
Yes, Eti Chocolate Brownie Cake can be frozen if wrapped tightly or sealed in a freezer-safe container. Thaw it at room temperature before eating; freezing and thawing may make the cake slightly drier or change its texture.
What goes well with Eti Chocolate Brownie Cake?
Coffee, tea, or a glass of milk pair well with Eti Chocolate Brownie Cake. For a plated dessert, serve it with fresh berries or a spoonful of plain yogurt to balance its chocolate sweetness.
Can you crumble Eti Chocolate Brownie Cake over ice cream?
Yes, crumbling Eti Chocolate Brownie Cake over ice cream is an easy way to use it as a dessert topping. Add the pieces just before serving so they keep some texture rather than softening in the ice cream.
Is Eti Chocolate Brownie Cake convenient for a lunchbox?
Yes, an unopened pack of Eti Chocolate Brownie Cake is convenient to carry as a lunchbox treat because it is already packaged. Keep it out of excessive heat, which can soften the cake and affect its texture.
Can you warm Eti Chocolate Brownie Cake in the microwave?
Yes, you can warm Eti Chocolate Brownie Cake briefly in a microwave after removing it from its packaging. Heat it in short intervals and check the center, since over-heating can dry the cake or make it unpleasantly hot.
Can Eti Chocolate Brownie Cake be served as a dessert with fruit?
Yes, Eti Chocolate Brownie Cake can be served with fruit as a simple dessert. Strawberries, raspberries, or sliced banana add freshness alongside the chocolate flavor; serve the fruit separately if you want to keep the cake from becoming soggy.
Eti Chocolate Brownie Cake Vitamins & Minerals
Vitamins
Vitamin E
1.22mg · 8% DV
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
Biotin
1.89µg · 6% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
61mg · 9% DV
Selenium
4.73µg · 9% DV
Manganese
0.19mg · 8% DV
Sodium
140mg · 6% DV
Potassium ⭐
92mg · 3% DV
Eti Chocolate Brownie Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Chocolate Brownie Cake
To burn the 201 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Chocolate Brownie Cake?
Eti Chocolate Brownie Cake is a packaged, individually portioned cake with a soft crumb and a pronounced chocolate flavour. It brings the rich, brownie-style taste into a convenient snack rather than the dense, freshly baked squares often served as dessert. Open the pack and eat it as it is, or add it to a plate with fruit or a hot drink.
In Turkey, it is a familiar choice for tea breaks, school or work snacks, and travel; it is more of a sweet treat than a breakfast staple. Its nutrition is led by carbohydrates and fat, with comparatively modest protein and fibre, so it is best enjoyed as a treat rather than the centre of a meal. Pair it with unsweetened tea or coffee, or share a pack if you want a smaller portion.
How Nutritious Is Eti Chocolate Brownie Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Chocolate Brownie Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Chocolate Brownie Cake Contain Allergens?
Contains these allergens:
Which Diets Is Eti Chocolate Brownie Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Chocolate Brownie Cake Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.43g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.