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Eti Chia Blackberry Diet Biscuit Calories
Source of fiber, contains chia seeds, blackberry-flavored diet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Chia Blackberry Diet Biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 2.6 g of protein, 4.2 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Chia Blackberry Diet Biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.6g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Eti Chia Blackberry Diet Biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Chia Blackberry Diet Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 7.5 g | 32 kcal |
| 2 piece (medium) | 15 g | 65 kcal |
| 4 piece (large) | 30 g | 129 kcal |
| 1 pack (mini) | 30 g | 129 kcal |
| 1 cup (whole) | 40 g | 172 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| 1 serving (double) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Chia Blackberry Diet Biscuit
What is Eti Chia Blackberry Diet Biscuit?
Eti Chia Blackberry Diet Biscuit is a packaged biscuit made with chia seeds and blackberry flavor. It is sold as a snack, so you can eat it on its own or alongside tea or coffee.
Does Eti Chia Blackberry Diet Biscuit contain real blackberries?
The product is described as blackberry-flavored, which does not by itself confirm that it contains real blackberry pieces. Check the ingredients list on the pack if you want to know whether fruit is included.
What does Eti Chia Blackberry Diet Biscuit taste like?
It combines a biscuit base with a blackberry flavor and chia seeds. The exact sweetness and texture can vary by recipe, but the seeds may add a slightly grainy, speckled feel compared with a plain biscuit.
Can Eti Chia Blackberry Diet Biscuit help with weight loss?
No, Eti Chia Blackberry Diet Biscuit does not cause weight loss on its own. “Diet” in the product name is not a weight-loss effect; it can fit a weight-management plan only as a considered snack choice.
How should you eat Eti Chia Blackberry Diet Biscuit as a snack?
Eat Eti Chia Blackberry Diet Biscuit with a drink or pair it with yogurt for a more substantial snack. The biscuit is convenient on its own, but adding yogurt also makes the snack less centered on biscuits.
Is Eti Chia Blackberry Diet Biscuit a good breakfast on its own?
No, it is better treated as part of breakfast than as a complete breakfast by itself. Pair it with a protein-rich food such as yogurt or eggs and, if you like, a piece of fresh fruit.
Does the chia in Eti Chia Blackberry Diet Biscuit make it filling?
Chia contributes seeds and fiber, which can make the biscuit more substantial than a plain biscuit. Still, a biscuit alone may not keep you full for long; pair it with yogurt or another protein source.
Can people with diabetes eat Eti Chia Blackberry Diet Biscuit?
People with diabetes should count the biscuit’s carbohydrates as part of their meal or snack, since “diet” does not mean it has no effect on blood glucose. Follow your own meal plan for portion and timing.
How do you keep Eti Chia Blackberry Diet Biscuit crisp after opening?
Seal the opened pack or transfer the biscuits to an airtight container, then store them somewhere cool and dry. Keeping moisture out helps preserve their crispness; follow any storage directions printed on the package.
Can Eti Chia Blackberry Diet Biscuit replace regular cookies?
It can replace another packaged biscuit as a snack if you enjoy its chia and blackberry flavor, but the word “diet” does not make it a calorie-free or unlimited substitute. Choose it based on taste and your portion.
Eti Chia Blackberry Diet Biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Phosphorus
50mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
19mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
63mg · 2% DV
Eti Chia Blackberry Diet Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Chia Blackberry Diet Biscuit
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Chia Blackberry Diet Biscuit?
Eti Chia Blackberry Diet Biscuit is a packaged biscuit made with chia seeds and blackberry flavour. The word “diet” is part of its product name, not a reason to treat it as a low-energy food or eat it without regard to portion size. It is a Turkish-made snack rather than a traditional regional dish.
Chia adds a slight crunch, while the berry flavour gives the biscuit a sweet, fruity note. It can be eaten at breakfast, with tea or coffee, or as a between-meal snack; outside Turkey, it also fits easily into a packed lunch. It is a source of fibre, though it is still carbohydrate-rich, with 67 g per 100 g. A roughly 30 g serving alongside plain yoghurt or an unsweetened drink makes for a measured snack.
How Nutritious Is Eti Chia Blackberry Diet Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Chia Blackberry Diet Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Chia Blackberry Diet Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Chia Blackberry Diet Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Chia Blackberry Diet Biscuit Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.