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Eti Cheese Sticks Calories
Cheese-flavored savory stick crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Eti Cheese Sticks (25 g) has 123 calories. That works out to 490 calories per 100 g. It contains 16 g of carbs, 2.5 g of protein, 5.3 g of fat and 0.7 g of fiber. Its 5.5 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Cheese Sticks Nutrition Facts
Selected: 1 serving (small) · 25 g
123
KCAL / 25G
Carbs
16g
· 6% DV
Protein
2.5g
· 5% DV
Fat
5.3g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Eti Cheese Sticks nutrition facts table · 1 serving (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Eti Cheese Sticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 25 g | 123 kcal |
| 1 cup (medium) | 30 g | 147 kcal |
| 1 serving (medium) | 40 g | 196 kcal |
| 1 cup (large) | 50 g | 245 kcal |
| 1 pack (mini) | 55 g | 270 kcal |
| 1 serving (large) | 60 g | 294 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (large) | 125 g | 613 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Eti Cheese Sticks
What are Eti Cheese Sticks?
Eti Cheese Sticks are ready-to-eat, crunchy savory crackers with a cheese flavor, shaped like sticks. They are a packaged snack, not cheese sticks made from pieces of cheese or the pastry often called cheese straws.
Do Eti Cheese Sticks contain real cheese?
Eti Cheese Sticks are described as cheese-flavored crackers, but the name alone does not confirm that they contain actual cheese. The ingredient list on the package can clarify whether cheese or another dairy ingredient is used.
How should you store Eti Cheese Sticks after opening?
Seal Eti Cheese Sticks tightly after opening and keep them in a cool, dry place. Exposure to air and humidity makes crackers lose their crunch, so transferring them to an airtight container helps if the original wrapper will not close securely.
Can Eti Cheese Sticks replace a serving of cheese?
No, Eti Cheese Sticks are crackers, not a like-for-like replacement for cheese. Their cheese flavor does not make them nutritionally equivalent to a portion of cheese; pair them with cheese if you want both the crunch and the dairy food.
Are Eti Cheese Sticks a good snack for a lunchbox?
Yes, Eti Cheese Sticks can go in a lunchbox as an occasional crunchy snack. They do not make a complete lunch on their own, so pack them alongside more filling foods such as fruit, yogurt, or a sandwich.
What dips go well with Eti Cheese Sticks?
Eti Cheese Sticks pair well with mild dips such as hummus or a yogurt-based dip. Their savory cheese flavor is already prominent, so a fresh, tangy dip can balance it without making the snack overly rich.
Can you use Eti Cheese Sticks as a topping?
Yes, crushed Eti Cheese Sticks can add crunch to soup or a salad. Add them just before serving so they do not absorb moisture and turn soft; taste the dish first before adding extra salt.
Can Eti Cheese Sticks be frozen?
Freezing Eti Cheese Sticks is unnecessary for ordinary storage. Moisture can develop as they thaw and spoil their crisp texture, so keeping the unopened pack in a dry cupboard is a better way to store them.
Why do Eti Cheese Sticks lose their crunch?
Eti Cheese Sticks lose their crunch when they absorb moisture from humid air or are left in an open packet. Close the pack firmly after serving, or store the remaining crackers in an airtight container to keep them crisp.
Do Eti Cheese Sticks cause weight gain?
Eti Cheese Sticks do not cause weight gain by themselves, but eating large amounts often can add substantially to your overall food intake. Pouring a small portion into a bowl instead of snacking from the packet makes portions easier to manage.
Eti Cheese Sticks Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.02mg · 6% DV
Folate
21.25µg · 5% DV
Vitamin E
0.68mg · 5% DV
Minerals
Sodium
270mg · 12% DV
Selenium
5.5µg · 10% DV
Phosphorus
53mg · 8% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
39mg · 1% DV
Eti Cheese Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Cheese Sticks
To burn the 123 calories in 1 serving (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Cheese Sticks?
Eti Cheese Sticks are packaged, savoury stick crackers with a cheese flavour. Their crisp, crunchy texture and salty, cheesy taste make them an easy snack to keep on hand, rather than a cheese portion in cracker form.
They can be eaten straight from the pack between meals, packed for a trip or served alongside a sandwich or a simple dip. In Turkey, they also fit naturally into tea-time snacking. They are mainly a carbohydrate-based snack, with 64 g of carbohydrates per 100 g. For a more substantial bite, pair a small serving with fruit or yogurt.
How Nutritious Is Eti Cheese Sticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Cheese Sticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Cheese Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Eti Cheese Sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Cheese Sticks Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.27g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.