Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Eti Cheese Stick Crackers Calories
Cheese-flavored savory crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Cheese Stick Crackers (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 20.4 g of carbs, 2.9 g of protein, 5.1 g of fat and 1 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Cheese Stick Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
140
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.9g
· 6% DV
Fat
5.1g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Eti Cheese Stick Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Eti Cheese Stick Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 2 g | 9 kcal |
| 10 piece (small) | 20 g | 93 kcal |
| 1 cup (medium) | 35 g | 163 kcal |
| 20 piece (large) | 40 g | 186 kcal |
| 1 pack (large) | 45 g | 209 kcal |
| 30 piece (extra large) | 60 g | 279 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Eti Cheese Stick Crackers
What is in Eti Cheese Stick Crackers?
Eti Cheese Stick Crackers are savory, cheese-flavoured crackers made from dough. The product contains gluten and dairy; the package ingredient list gives the exact ingredients and clarifies which cheese-derived or flavouring ingredients are used.
How are Eti Cheese Stick Crackers different from plain breadsticks?
Eti Cheese Stick Crackers have a cheese-flavoured coating or seasoning, unlike plain breadsticks. That adds a savoury cheese taste, but the crackers are not a substitute for a portion of cheese as a more filling snack.
How do you keep Eti Cheese Stick Crackers crunchy after opening?
Seal the Eti Cheese Stick Crackers package tightly after opening and keep it in a cool, dry cupboard. Exposure to humid air makes the crackers lose their crisp texture, so transfer them to an airtight container if the pack will not reseal.
Can Eti Cheese Stick Crackers be used as a soup topping?
Yes, you can crumble Eti Cheese Stick Crackers over soup for a crunchy topping. Add them just before serving, since they soften quickly in hot liquid. Their cheese flavour works especially well with simple vegetable or tomato soups.
What dips go well with Eti Cheese Stick Crackers?
Eti Cheese Stick Crackers pair well with mild yogurt-based dips or tomato dip. Their stick shape makes them easy to scoop with, and a less salty dip helps keep the snack from tasting overly salty.
Can you freeze Eti Cheese Stick Crackers?
Freezing Eti Cheese Stick Crackers is not recommended. Moisture during thawing can make them soft rather than crisp; store the unopened or resealed package in a cool, dry place instead.
Are Eti Cheese Stick Crackers a good lunchbox snack?
Eti Cheese Stick Crackers can go in a lunchbox as an occasional crunchy snack. They are not a filling meal on their own, so pair them with something more sustaining, such as fruit and yogurt.
Can people with diabetes eat Eti Cheese Stick Crackers?
Eti Cheese Stick Crackers can raise blood sugar, as crackers contain carbohydrates and this product has a high glycemic index. Anyone with diabetes should account for the portion within their eating plan and ask their dietitian for individual guidance.
Are Eti Cheese Stick Crackers good for weight loss?
No, Eti Cheese Stick Crackers are not a weight-loss food. They are easy to eat straight from the package, which can make portions hard to judge; set aside a serving and pair it with more filling foods if you choose to have them.
Can young children eat Eti Cheese Stick Crackers?
Young children can eat Eti Cheese Stick Crackers if they can chew them safely, but hard, brittle pieces may pose a choking risk. Offer an age-appropriate texture and supervise children while they eat.
Eti Cheese Stick Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Vitamin E
0.93mg · 6% DV
Folate
24.6µg · 6% DV
Minerals
Selenium
7.5µg · 14% DV
Sodium
258mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
44mg · 1% DV
Eti Cheese Stick Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Cheese Stick Crackers
To burn the 140 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Cheese Stick Crackers?
Eti cheese stick crackers are packaged, cheese-flavoured savoury crackers made in slim, crunchy sticks. They have a salty, gently cheesy taste and a crisp bite, making them easy to snack on straight from the pack. In Turkey, they’re often enjoyed with tea or tucked into a lunchbox; elsewhere, they work just as well as a casual desk snack or part of a savoury snack spread.
They are mainly a carbohydrate-rich snack, with 465 calories per 100 g, while their protein content is modest. Pair a small portion with fruit, vegetables or yoghurt if you’d like a more balanced snack, and serve them alongside dips or olives when sharing.
How Nutritious Is Eti Cheese Stick Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Cheese Stick Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Cheese Stick Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Cheese Stick Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Cheese Stick Crackers Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
Compare Eti Cheese Stick Crackers
Foods Similar to Eti Cheese Stick Crackers
Have another question about Eti Cheese Stick Crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.