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Eti Cheese Round Crackers Calories
Cheese-flavored savory crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Cheese Round Crackers (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 19.7 g of carbs, 2.8 g of protein, 5.7 g of fat and 0.9 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Cheese Round Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
142
KCAL / 30G
Carbs
19.7g
· 7% DV
Protein
2.8g
· 6% DV
Fat
5.7g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Eti Cheese Round Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Cheese Round Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 142 kcal |
| 1 piece (mini) | 3 g | 14 kcal |
| 3 piece (mini) | 9 g | 42 kcal |
| 5 piece (small) | 15 g | 71 kcal |
| 10 piece (medium) | 30 g | 142 kcal |
| 15 piece (large) | 45 g | 212 kcal |
| 1 pack (small) | 50 g | 236 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Eti Cheese Round Crackers
Are Eti Cheese Round Crackers a healthy snack?
Eti Cheese Round Crackers are a convenient savory snack, but they are not a balanced snack by themselves. Pair a serving with fruit or yogurt if you want something more filling and varied between meals.
Do Eti Cheese Round Crackers cause weight gain?
Eti Cheese Round Crackers do not cause weight gain on their own, but eating them frequently in large amounts can add substantially to your overall intake. Put a portion in a bowl rather than snacking straight from the packet.
What do Eti Cheese Round Crackers taste like?
Eti Cheese Round Crackers have a savory, cheese-flavored taste rather than the texture or taste of a piece of cheese. They make an easy standalone snack, and their round shape also works well with small dips or spreads.
Do Eti Cheese Round Crackers contain real cheese?
The cheese flavor in Eti Cheese Round Crackers does not, by itself, confirm how much real cheese the product contains. Check the ingredient list on your packet to see whether cheese or cheese powder is included.
What can you eat with Eti Cheese Round Crackers?
Eti Cheese Round Crackers pair well with dips such as hummus, soft cheese, or a mild vegetable spread. Their savory cheese flavor also makes them a useful crunchy side for soup; serve them separately so they stay crisp.
How should you store Eti Cheese Round Crackers after opening?
After opening Eti Cheese Round Crackers, seal the packet tightly or transfer the crackers to an airtight container. Keep them in a cool, dry cupboard; exposure to humid air quickly makes crisp crackers soft.
Can Eti Cheese Round Crackers be used as a crunchy topping?
Yes, crush Eti Cheese Round Crackers and scatter the crumbs over baked vegetables or a casserole for a quick crunchy topping. They already have a savory cheese flavor, so taste the dish before adding extra salt.
Are Eti Cheese Round Crackers good for a packed lunch or picnic?
Yes, Eti Cheese Round Crackers are easy to pack because they are ready to eat and do not need reheating. Carry them in a rigid, sealed container to prevent breakage and keep moisture out.
Can you serve Eti Cheese Round Crackers with soup?
Yes, Eti Cheese Round Crackers can be served alongside soup as a crunchy alternative to bread. Keep them out of the bowl until you eat, since soaking makes them lose their crisp texture.
Are Eti Cheese Round Crackers suitable as a snack for children?
Eti Cheese Round Crackers can be included in a child's snack occasionally, but they work better alongside fruit or yogurt than as the whole snack. Pack them in a small container to keep the crackers intact.
Eti Cheese Round Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Vitamin E
0.84mg · 6% DV
Folate
17.4µg · 4% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
246mg · 11% DV
Phosphorus
54mg · 8% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
45mg · 1% DV
Eti Cheese Round Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Cheese Round Crackers
To burn the 142 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Cheese Round Crackers?
Eti Cheese Round Crackers are packaged, round savoury crackers from Turkish brand Eti, with a cheese flavour. Their crisp bite and salty, cheesy taste make them an easy snack on their own or alongside a cup of tea. In Turkey, they may also be served with soup or added to a simple snack plate with olives, fresh vegetables or cheese; elsewhere, they fit naturally into a lunchbox or an afternoon snack.
They are mainly a source of carbohydrate and fat, with 472 calories per 100 g. Pairing a modest portion with yoghurt or crunchy vegetables can make a more balanced snack, while unsweetened tea complements the savoury flavour. For an easy portion check, serve a few crackers on a plate rather than eating straight from the packet.
How Nutritious Is Eti Cheese Round Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Cheese Round Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Cheese Round Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Cheese Round Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Cheese Round Crackers Fat Profile
SATURATED
1.56g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.