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Eti Caramio Chocolate Bar Calories
Milk chocolate bar with caramel filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Caramio Chocolate Bar (45 g) has 241 calories. That works out to 535 calories per 100 g. It contains 26.8 g of carbs, 2.8 g of protein, 13.3 g of fat and 0.8 g of fiber. Its 78.8 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Caramio Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
241
KCAL / 45G
Carbs
26.8g
· 10% DV
Protein
2.8g
· 6% DV
Fat
13.3g
· 17% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Eti Caramio Chocolate Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 8.19 g | 41% |
| Trans fat | 0.09 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Caramio Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 241 kcal |
| 1 piece (mini) | 20 g | 107 kcal |
| 1 ounce (small) | 28.4 g | 152 kcal |
| 1 piece (small) | 30 g | 161 kcal |
| 1 serving (medium) | 45 g | 241 kcal |
| 1 piece (large) | 60 g | 321 kcal |
| 1 piece (double) | 90 g | 482 kcal |
| 2 piece (double) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Eti Caramio Chocolate Bar
What is inside an Eti Caramio Chocolate Bar?
An Eti Caramio Chocolate Bar is milk chocolate filled with caramel. For the complete ingredient list and any changes to the recipe, use the information on the current wrapper rather than assuming the filling is made from caramel alone.
How is an Eti Caramio Chocolate Bar different from plain milk chocolate?
An Eti Caramio Chocolate Bar combines a milk-chocolate coating with a caramel filling, unlike a plain milk-chocolate bar. The caramel adds a sweeter taste and a distinct texture in the center.
Can you freeze an Eti Caramio Chocolate Bar?
Yes, you can freeze an Eti Caramio Chocolate Bar in an airtight wrapper. Freezing and thawing may change the chocolate’s texture or leave moisture on its surface, so let it thaw while still wrapped.
Should an Eti Caramio Chocolate Bar be kept in the refrigerator?
Usually, no. Store an Eti Caramio Chocolate Bar in a cool, dry place away from sunlight; refrigeration can make the caramel firmer and may cause condensation on the chocolate when it warms up.
Can you use an Eti Caramio Chocolate Bar in baking?
Yes, chop an Eti Caramio Chocolate Bar and fold the pieces into cookie or cake batter. The caramel can soften or ooze as it heats, so let the baked dessert cool before slicing.
What drink goes well with an Eti Caramio Chocolate Bar?
An Eti Caramio Chocolate Bar pairs well with unsweetened coffee or tea, which balances its sweet caramel filling. It also works as a small dessert after a meal when you want something chocolatey.
Is an Eti Caramio Chocolate Bar a good everyday snack?
An Eti Caramio Chocolate Bar is best treated as an occasional sweet, not an everyday nourishing snack. It is an ultra-processed confection, so choose less processed foods more often for regular snacks.
Is an Eti Caramio Chocolate Bar suitable for children?
Yes, children can have an Eti Caramio Chocolate Bar as an occasional treat, provided they can safely chew the chocolate and caramel. It is sweet, so it is better served as a treat than as a regular snack.
Does eating an Eti Caramio Chocolate Bar cause weight gain?
An Eti Caramio Chocolate Bar does not cause weight gain by itself, but eating it often can add substantially to overall energy intake. Having it occasionally rather than as a routine snack is a practical way to enjoy it.
Does an Eti Caramio Chocolate Bar provide quick energy before exercise?
Yes, its carbohydrate content can provide readily available energy before exercise, but the caramel and chocolate may feel heavy if eaten immediately before activity. If you choose it, allow time to digest and see how it feels during exercise.
Eti Caramio Chocolate Bar Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.11mg · 8% DV
Vitamin A
38.25µg · 4% DV
B5
0.19mg · 4% DV
Minerals
Phosphorus
79mg · 11% DV
Copper
0.09mg · 10% DV
Calcium
70mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
110mg · 3% DV
Sodium
47mg · 2% DV
Eti Caramio Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Caramio Chocolate Bar
To burn the 241 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Caramio Chocolate Bar?
Eti Caramio Chocolate Bar is a packaged sweet made with a caramel centre covered in milk chocolate. The soft filling gives it a chewy, sticky bite, while the chocolate coating adds a firmer finish. It is designed as a convenient treat to enjoy on its own rather than as a substantial snack.
In Turkey, bars like this are often eaten with tea or coffee, or tucked into a bag for a quick break during the day. Elsewhere, it also fits easily into a lunchbox or an afternoon treat. Nutritionally, it is energy-dense and mainly provides carbohydrates and fat, with 535 calories per 100 g. If you want a lighter snack, share a bar or enjoy a smaller portion alongside fruit; plain tea or coffee makes a simple pairing.
How Nutritious Is Eti Caramio Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Caramio Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Caramio Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Caramio Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Caramio Chocolate Bar Fat Profile
SATURATED
8.19g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.