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Eti Caramel Milk Chocolate Calories
A sweet snack made with milk chocolate and caramel; high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Caramel Milk Chocolate (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 14.8 g of carbs, 1.4 g of protein, 7.8 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (high), so it raises blood sugar quickly.
Eti Caramel Milk Chocolate Nutrition Facts
Selected: 1 serving (medium) · 25 g
135
KCAL / 25G
Carbs
14.8g
· 5% DV
Protein
1.4g
· 3% DV
Fat
7.8g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Eti Caramel Milk Chocolate nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.08 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Caramel Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 135 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (medium) | 15 g | 81 kcal |
| 1 ounce (medium) | 28.4 g | 153 kcal |
| 2 piece (large) | 30 g | 162 kcal |
| 1 serving (large) | 40 g | 216 kcal |
| 1 pack (medium) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Eti Caramel Milk Chocolate
What does Eti Caramel Milk Chocolate taste like?
Eti Caramel Milk Chocolate combines the creamy, sweet taste of milk chocolate with caramel notes. It tastes sweeter and more caramel-forward than a plain milk chocolate bar.
How is Eti Caramel Milk Chocolate different from regular milk chocolate?
Eti Caramel Milk Chocolate includes caramel alongside milk chocolate, adding a distinct caramel flavor and extra sweetness. Regular milk chocolate has no caramel component and tastes more directly of cocoa and milk.
Can you bake with Eti Caramel Milk Chocolate?
Yes, you can chop Eti Caramel Milk Chocolate into cookie or brownie batter. Its caramel and sweetness can make the finished bake sweeter, so consider reducing other added sugar in the recipe.
Should Eti Caramel Milk Chocolate be refrigerated?
Usually, no: store Eti Caramel Milk Chocolate in a cool, dry place away from sunlight. Refrigerate it in a sealed wrapper only in hot conditions, since moisture and fridge odors can affect its surface and flavor.
Can Eti Caramel Milk Chocolate melt in a hot car?
Yes, Eti Caramel Milk Chocolate can soften or melt in a hot car. Keep it out of direct sun and heat; after melting, it may set again but can lose its smooth texture.
What can you pair with Eti Caramel Milk Chocolate?
Coffee, unsweetened tea, or tart fruit such as an apple can balance the sweetness of Eti Caramel Milk Chocolate. Pairing it with another very sweet snack may make the combination cloying.
Can Eti Caramel Milk Chocolate be frozen?
Yes, you can freeze Eti Caramel Milk Chocolate in an airtight wrapper, though freezing is rarely necessary. Let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Is Eti Caramel Milk Chocolate a good everyday snack?
Eti Caramel Milk Chocolate is best treated as an occasional sweet rather than an everyday source of nourishment. It is high in sugar, so choose a modest piece when you want a chocolate treat.
Does Eti Caramel Milk Chocolate contain caffeine?
Yes, Eti Caramel Milk Chocolate contains a small amount of caffeine because it contains cocoa. It is far less stimulating than coffee, but people who are very sensitive to caffeine may prefer not to eat it close to bedtime.
Can people with diabetes eat Eti Caramel Milk Chocolate?
People with diabetes may be able to include Eti Caramel Milk Chocolate, but its sugar can affect blood glucose. Follow your individual meal plan and ask your doctor or dietitian how to fit it into your routine.
Eti Caramel Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.09µg · 4% DV
B5
0.09mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
35mg · 5% DV
Calcium
38mg · 4% DV
Iron
0.6mg · 3% DV
Potassium ⭐
65mg · 2% DV
Sodium
26mg · 1% DV
Eti Caramel Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Caramel Milk Chocolate
To burn the 135 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Caramel Milk Chocolate?
Eti Caramel Milk Chocolate combines milk chocolate with caramel in a packaged sweet snack from the Turkish brand Eti. It is made for eating on its own when you want a small chocolate treat, rather than as part of a meal.
The chocolate is creamy and mellow, while the caramel brings a deeper, very sweet note. It works well with coffee or tea, or as a simple dessert after lunch; fresh fruit alongside it can make the snack feel less rich. Nutritionally, it is high in sugar and provides little fibre, so it is best enjoyed as an occasional treat. A serving of about 25 g keeps it to a modest portion.
How Nutritious Is Eti Caramel Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Caramel Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Caramel Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Caramel Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Caramel Milk Chocolate Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.