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Eti Caramel Alaska Frigo Calories
Caramel ice cream bar style dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Caramel Alaska Frigo (70 g) has 165 calories. That works out to 235 calories per 100 g. It contains 21.3 g of carbs, 2.2 g of protein, 7.8 g of fat and 0.3 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Caramel Alaska Frigo Nutrition Facts
Selected: 1 piece (medium) · 70 g
165
KCAL / 70G
Carbs
21.3g
· 8% DV
Protein
2.2g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Eti Caramel Alaska Frigo nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.14 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Caramel Alaska Frigo?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 165 kcal |
| 1 piece (small) | 50 g | 118 kcal |
| 1 serving (medium) | 70 g | 165 kcal |
| 1 pack (mini) | 70 g | 165 kcal |
| 1 piece (large) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 2 piece (double) | 140 g | 329 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Eti Caramel Alaska Frigo
What is Eti Caramel Alaska Frigo?
Eti Caramel Alaska Frigo is a packaged, frozen caramel ice cream bar-style dessert. It is meant to be eaten cold, rather than served like a scoopable tub of ice cream.
Does Eti Caramel Alaska Frigo need to be kept frozen?
Yes. Keep Eti Caramel Alaska Frigo in the freezer until you are ready to eat it, and follow the storage directions on its package. Once it starts melting, eat it promptly.
Can you refreeze Eti Caramel Alaska Frigo after it has melted?
It is better not to refreeze Eti Caramel Alaska Frigo once it has fully melted. Refreezing can damage its texture, and a bar left at room temperature for a long time should be discarded.
What makes Eti Caramel Alaska Frigo different from regular ice cream?
Eti Caramel Alaska Frigo is a single-serve bar-style frozen dessert, while regular ice cream is often sold in tubs for scooping. Its caramel flavour and packaged format set it apart from plain varieties.
Is Eti Caramel Alaska Frigo an ultra-processed dessert?
Yes. Eti Caramel Alaska Frigo is an ultra-processed, packaged dessert rather than homemade ice cream. Its exact ingredients are listed on the package, which is the best source for details about its formulation.
How long should Eti Caramel Alaska Frigo sit out before eating?
It can be eaten straight from the freezer, so it does not need to sit out. If you prefer it slightly softer, let Eti Caramel Alaska Frigo stand briefly and eat it before it melts.
Can Eti Caramel Alaska Frigo be packed in a lunchbox?
Only if you can keep Eti Caramel Alaska Frigo frozen until it is eaten. In a regular lunchbox it will melt, so use a well-insulated cooler with frozen ice packs and consume it promptly.
Is Eti Caramel Alaska Frigo suitable for someone with diabetes?
Its carbohydrates can affect blood glucose, so Eti Caramel Alaska Frigo may need to be counted in a diabetes meal plan. Ask your clinician or dietitian how it fits your individual targets.
Can Eti Caramel Alaska Frigo cause weight gain?
Eating Eti Caramel Alaska Frigo often or in addition to your usual meals can make it easier to take in more energy than you use. Having it occasionally as a dessert is a practical way to moderate intake.
Is Eti Caramel Alaska Frigo a good dessert for children?
Children can have Eti Caramel Alaska Frigo as an occasional dessert if they tolerate dairy. It is a sweet treat, not a substitute for a meal, and younger children should eat it seated and supervised.
Eti Caramel Alaska Frigo Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Vitamin A
54.6µg · 6% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
83mg · 8% DV
Iodine
5.6µg · 4% DV
Potassium ⭐
118mg · 3% DV
Sodium
64mg · 3% DV
Eti Caramel Alaska Frigo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Caramel Alaska Frigo
To burn the 165 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Caramel Alaska Frigo?
Eti Caramel Alaska Frigo is a packaged, bar-style frozen dessert with caramel flavour. It is usually eaten straight from the freezer as an individual treat, either on a warm day or after a meal. Its portable format also makes it an easy snack to keep on hand; coffee or fresh fruit can make a simple accompaniment.
Sweet and rich rather than filling, it works best as a dessert or occasional snack. It provides 30.5 g of carbohydrate per 100 g and very little fibre, so a smaller portion may suit you if you want something lighter. Sharing a bar or serving it with fruit keeps the treat modest without taking away its cool, creamy appeal.
How Nutritious Is Eti Caramel Alaska Frigo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Caramel Alaska Frigo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Caramel Alaska Frigo Contain Allergens?
Contains these allergens:
Which Diets Is Eti Caramel Alaska Frigo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Caramel Alaska Frigo Fat Profile
SATURATED
4.97g
MONOUNSATURATED
1.96g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.