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Eti Canga Nougat Bar Calories
chocolate-coated nougat and caramel bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Canga Nougat Bar (45 g) has 232 calories. That works out to 515 calories per 100 g. It contains 27.2 g of carbs, 2.8 g of protein, 12.3 g of fat and 0.9 g of fiber. Its 65.3 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Canga Nougat Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
232
KCAL / 45G
Carbs
27.2g
· 10% DV
Protein
2.8g
· 6% DV
Fat
12.3g
· 16% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Eti Canga Nougat Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 6.35 g | 32% |
| Trans fat | 0.05 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Canga Nougat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 232 kcal |
| ½ piece (half) | 22.5 g | 116 kcal |
| 1 piece (small) | 25 g | 129 kcal |
| 1 ounce (medium) | 28 g | 144 kcal |
| 1 pack (whole) | 45 g | 232 kcal |
| 1 piece (large) | 60 g | 309 kcal |
| 2 piece (double) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
| 3 piece (triple) | 135 g | 695 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Eti Canga Nougat Bar
What is inside an Eti Canga Nougat Bar?
An Eti Canga Nougat Bar has a chocolate coating over chewy nougat and caramel layers, with peanuts contributing a crunchy texture. Those layers give it a sweet, chewy-and-crunchy bite.
Is an Eti Canga Nougat Bar the same as a Snickers bar?
No. The bars share familiar elements such as chocolate, caramel and a nougat-like layer, but an Eti Canga Nougat Bar is a separate product with its own recipe, proportions and texture.
Why is an Eti Canga Nougat Bar so chewy?
An Eti Canga Nougat Bar is chewy because of its caramel and nougat layers. It can feel firmer when cold, so letting it sit at room temperature briefly makes it easier to bite and chew.
How should you store an Eti Canga Nougat Bar?
Store an Eti Canga Nougat Bar sealed in a cool, dry place away from sunlight. Heat can soften or melt the chocolate coating, while refrigeration can make the bar harder and alter its texture.
Can you freeze an Eti Canga Nougat Bar?
Yes, you can freeze an Eti Canga Nougat Bar, but condensation during thawing may affect the chocolate coating. Thaw it while still wrapped and let it return to room temperature before opening.
Can you bake with an Eti Canga Nougat Bar?
Yes, chopped Eti Canga Nougat Bar can be added to cookies, brownies or ice cream. The caramel and chocolate soften with heat, so folding small pieces into batter near the end helps preserve some texture.
Why does the chocolate on an Eti Canga Nougat Bar turn white?
A white film on an Eti Canga Nougat Bar is often chocolate bloom, caused by temperature changes that bring cocoa butter or sugar to the surface. It can affect appearance and texture without necessarily meaning the bar has spoiled.
Who makes the Eti Canga Nougat Bar?
Eti makes the Eti Canga Nougat Bar. It is a Turkish confectionery product built around a chocolate-coated combination of nougat, caramel and peanuts.
Does an Eti Canga Nougat Bar raise blood sugar?
Yes, the sugary caramel and nougat in an Eti Canga Nougat Bar can raise blood sugar. Anyone managing diabetes should fit it into their individual eating plan rather than treating it as a low-sugar snack.
Is an Eti Canga Nougat Bar a good snack before a workout?
An Eti Canga Nougat Bar can provide quick carbohydrate before exercise, but its chewy caramel and chocolate may feel heavy during a workout. If you choose one, allow time to digest it before training.
Eti Canga Nougat Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.54mg · 4% DV
B12
0.08µg · 3% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
65mg · 9% DV
Copper
0.05mg · 6% DV
Iron
0.72mg · 4% DV
Manganese
0.09mg · 4% DV
Sodium
81mg · 4% DV
Potassium ⭐
99mg · 3% DV
Eti Canga Nougat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Canga Nougat Bar
To burn the 232 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Canga Nougat Bar?
Eti Canga Nougat Bar is a Turkish packaged chocolate bar made with nougat and caramel beneath a chocolate coating. Its sweet, rich flavour comes with a chewy centre and a smooth outer layer.
In Turkey, it is often enjoyed as a convenient snack or alongside tea; elsewhere, it works just as well as a small treat with coffee or a packed lunch. It is energy-dense and provides relatively little fibre: 100 g contains 515 kcal. Since it is quite rich, you may prefer a smaller piece, especially if you are pairing it with another sweet snack.
How Nutritious Is Eti Canga Nougat Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Canga Nougat Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Canga Nougat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Canga Nougat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Canga Nougat Bar Fat Profile
SATURATED
6.35g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.