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Eti Canga Nougat Bar Calories

chocolate-coated nougat and caramel bar

CALORIES

515kcal

62medium

POTASSIUM

220mg

FIBER

2.1g

Eti Canga Nougat Bar Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

60.5g

· 47%

Protein

6.2g

· 5%

Fat

27.4g

· 48%

Fiber

2.1g

Eti Canga Nougat Bar Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Eti Canga Nougat Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Canga Nougat Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Canga Nougat Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Canga Nougat Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Canga Nougat Bar Fat Profile

SATURATED

14.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

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Eti Canga Nougat Bar — Frequently Asked Questions

How many calories are in Eti Canga Nougat Bar and what are its macros?

Per 100 g, it provides 515 calories. It also contains 6.2 g protein, 60.5 g carbohydrates, 27.4 g fat, and 2.1 g fiber.

Is Eti Canga Nougat Bar suitable for a vegetarian diet, and what should allergy-sensitive consumers know?

It is listed as compatible with omnivore and vegetarian diets. It contains dairy, peanuts, and soy, and it is classified as ultra-processed with a glycemic index of 62.

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Nutrition data compiled from USDA FoodData Central and scientific sources.