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Eti Canga milk chocolate peanut caramel nougat bar Calories
Milk chocolate bar with peanut, caramel and nougat filling
CALORIES
GI
POTASSIUM
FIBER
Eti Canga milk chocolate peanut caramel nougat bar Nutrition Facts
Selected: 100 g
492
KCAL / 100G
Carbs
58.2g
· 47%
Protein
7.8g
· 6%
Fat
25.4g
· 47%
Fiber
2.1g
Eti Canga milk chocolate peanut caramel nougat bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
B12
0.32µg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
188mg · 27% DV
Magnesium
73mg · 17% DV
Calcium
126mg · 13% DV
Eti Canga milk chocolate peanut caramel nougat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Canga milk chocolate peanut caramel nougat bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Canga milk chocolate peanut caramel nougat bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Canga milk chocolate peanut caramel nougat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Canga milk chocolate peanut caramel nougat bar Fat Profile
SATURATED
11.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Eti Canga milk chocolate peanut caramel nougat bar
Eti Canga milk chocolate peanut caramel nougat bar — Frequently Asked Questions
How many calories are in an Eti Canga milk chocolate peanut caramel nougat bar?
It provides 492 kcal per 100 g. The calories in one bar cannot be calculated because a serving weight is not provided.
How much protein does Eti Canga contain?
Eti Canga contains 7.8 g of protein per 100 g.
How many carbs are in Eti Canga?
There are 58.2 g of carbohydrates per 100 g.
How much fat is in Eti Canga?
It contains 25.4 g of fat per 100 g.
Does Eti Canga contain fiber?
Yes. It provides 2.1 g of fiber per 100 g.
What is the glycemic index of Eti Canga?
Eti Canga has a glycemic index of 55.
Can Eti Canga fit into a diet?
Per 100 g, it contains 492 kcal, 58.2 g of carbohydrates, and 25.4 g of fat. Whether it fits a diet depends on individual energy and nutrition goals.
Is Eti Canga suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian diets.
Does Eti Canga contain peanuts, milk, or soy?
Yes. Its listed allergens are peanuts, dairy, and soy.
Is Eti Canga an ultra-processed food?
Yes, Eti Canga is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.