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Eti Canga milk chocolate peanut caramel nougat bar Calories
Milk chocolate bar with peanut, caramel and nougat filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Canga milk chocolate peanut caramel nougat bar (45 g) has 221 calories. That works out to 492 calories per 100 g. It contains 26.2 g of carbs, 3.5 g of protein, 11.4 g of fat and 0.9 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Canga milk chocolate peanut caramel nougat bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
221
KCAL / 45G
Carbs
26.2g
· 10% DV
Protein
3.5g
· 7% DV
Fat
11.4g
· 15% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Eti Canga milk chocolate peanut caramel nougat bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 5.31 g | 27% |
| Trans fat | 0.05 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 26.2 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Canga milk chocolate peanut caramel nougat bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 221 kcal |
| 1 piece (mini) | 15 g | 74 kcal |
| 1 piece (small) | 30 g | 148 kcal |
| 1 pack (medium) | 45 g | 221 kcal |
| 1 piece (large) | 60 g | 295 kcal |
| 2 piece (double) | 90 g | 443 kcal |
| 100 g | 100 g | 492 kcal |
| 3 piece (triple) | 135 g | 664 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Eti Canga milk chocolate peanut caramel nougat bar
What is in an Eti Canga milk chocolate peanut caramel nougat bar?
An Eti Canga milk chocolate peanut caramel nougat bar has a milk chocolate coating and a filling of peanuts, caramel and nougat. For the exact ingredients in a particular bar, use the ingredient list printed on its wrapper.
What does nougat mean in an Eti Canga milk chocolate peanut caramel nougat bar?
In an Eti Canga milk chocolate peanut caramel nougat bar, nougat refers to the soft, chewy confection inside the coating. It is different from hard European nougat: here it is part of a filling with caramel and peanuts.
How is an Eti Canga milk chocolate peanut caramel nougat bar different from a Snickers bar?
Both bars combine chocolate, peanuts, caramel and nougat, but an Eti Canga milk chocolate peanut caramel nougat bar is a different branded product from Snickers. Their recipes and the balance of filling textures differ, so the taste is not identical.
How should you store an Eti Canga milk chocolate peanut caramel nougat bar?
Keep an Eti Canga milk chocolate peanut caramel nougat bar in its wrapper in a cool, dry place away from sunlight and heat. Warm conditions can melt the chocolate and soften the caramel and nougat; follow the wrapper's storage instructions.
Can you refrigerate an Eti Canga milk chocolate peanut caramel nougat bar?
Yes, you can refrigerate an Eti Canga milk chocolate peanut caramel nougat bar, though it usually does not need refrigeration. Chilling makes the chocolate firm; let the wrapped bar warm slightly before opening to reduce condensation on its surface.
Can you eat an Eti Canga milk chocolate peanut caramel nougat bar after it melts?
Usually, yes, if an Eti Canga milk chocolate peanut caramel nougat bar melted from warmth while its wrapper stayed intact. Let it cool in a dry place to firm up, but discard it if the wrapper was open or the bar became contaminated.
Can people with diabetes eat an Eti Canga milk chocolate peanut caramel nougat bar?
People with diabetes can consider an Eti Canga milk chocolate peanut caramel nougat bar within their individual carbohydrate and blood-glucose plan. Its sweet filling contributes carbohydrates, so portion size matters; medication and personal targets may warrant advice from a clinician or dietitian.
Does eating an Eti Canga milk chocolate peanut caramel nougat bar cause weight gain?
An Eti Canga milk chocolate peanut caramel nougat bar does not cause weight gain by itself, but frequent large portions can add substantially to overall energy intake. Having one as an occasional, portioned treat is easier to account for than grazing from a pack.
Is an Eti Canga milk chocolate peanut caramel nougat bar safe for young children?
An Eti Canga milk chocolate peanut caramel nougat bar may be offered occasionally to older children, but its sticky caramel and chewy filling can be a choking hazard for very young children. Serve age-appropriate pieces and supervise them while they eat.
Can you use an Eti Canga milk chocolate peanut caramel nougat bar in baking?
Yes, you can chop an Eti Canga milk chocolate peanut caramel nougat bar into pieces for cookies or brownies. The chocolate, caramel and nougat will soften as they bake, while the peanuts add crunch; keep pieces small for more even distribution.
Eti Canga milk chocolate peanut caramel nougat bar Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Biotin
1.44µg · 5% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.32mg · 14% DV
Phosphorus
85mg · 12% DV
Magnesium
33mg · 8% DV
Potassium ⭐
142mg · 4% DV
Sodium
79mg · 3% DV
Eti Canga milk chocolate peanut caramel nougat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Canga milk chocolate peanut caramel nougat bar
To burn the 221 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Canga milk chocolate peanut caramel nougat bar?
The Eti Canga milk chocolate peanut caramel nougat bar is a packaged Turkish sweet with a milk-chocolate coating and a chewy filling of nougat, caramel and peanuts. It is sold as a ready-to-eat snack, rather than a dessert that needs preparing.
Each bite combines smooth chocolate and sticky caramel with chewy nougat and the crunch of peanuts. In Turkey, it is often enjoyed as an occasional treat during a break, with tea or coffee; elsewhere, it works much the same way as a pocket-sized chocolate bar. It is energy-dense, with much of its energy coming from carbohydrate and fat, while peanuts contribute some protein. For a smaller snack, share the bar or have part of it with unsweetened tea or coffee.
How Nutritious Is Eti Canga milk chocolate peanut caramel nougat bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Canga milk chocolate peanut caramel nougat bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Canga milk chocolate peanut caramel nougat bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Canga milk chocolate peanut caramel nougat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Canga milk chocolate peanut caramel nougat bar Fat Profile
SATURATED
5.31g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 230:1
Above the ideal 4:1 (230:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.