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Eti Canga Milk Chocolate Peanut Caramel Calories
Milk chocolate snack with peanuts and caramel
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Eti Canga Milk Chocolate Peanut Caramel (45 g) has 235 calories. That works out to 522 calories per 100 g. It contains 25.6 g of carbs, 3.6 g of protein, 13.1 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Canga Milk Chocolate Peanut Caramel Nutrition Facts
Selected: 1 pack (whole) · 45 g
235
KCAL / 45G
Carbs
25.6g
· 9% DV
Protein
3.6g
· 7% DV
Fat
13.1g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Eti Canga Milk Chocolate Peanut Caramel nutrition facts table · 1 pack (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.05 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Canga Milk Chocolate Peanut Caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 45 g | 235 kcal |
| ½ piece (half) | 22.5 g | 117 kcal |
| 1 piece (small) | 30 g | 157 kcal |
| 1.5 piece (large) | 67.5 g | 352 kcal |
| 2 pack (double) | 90 g | 470 kcal |
| 100 g | 100 g | 522 kcal |
| 3 pack (triple) | 135 g | 705 kcal |
Calculated from 522 calories per 100 g.
Frequently Asked Questions About Eti Canga Milk Chocolate Peanut Caramel
What does Eti Canga Milk Chocolate Peanut Caramel taste like?
Eti Canga Milk Chocolate Peanut Caramel tastes sweet and chocolatey, with crunchy peanuts and chewy caramel. The milk chocolate coats the filling, while the peanuts add a roasted, salty contrast to the caramel.
Is Eti Canga Milk Chocolate Peanut Caramel similar to a Snickers bar?
Yes, both bars combine chocolate, peanuts and caramel, so they have a broadly similar sweet-and-crunchy profile. They are separate products, though, and Eti Canga Milk Chocolate Peanut Caramel is specifically described by its milk chocolate, peanut and caramel combination.
Where is Eti Canga Milk Chocolate Peanut Caramel from?
Eti Canga Milk Chocolate Peanut Caramel is a Turkish confectionery product from Eti, a Turkish food company. It is best known as a packaged chocolate bar combining milk chocolate, peanuts and caramel.
How should you store Eti Canga Milk Chocolate Peanut Caramel?
Store Eti Canga Milk Chocolate Peanut Caramel in a cool, dry place away from sunlight and heat. High temperatures can melt the chocolate; if you refrigerate it, let the unopened bar return to room temperature before opening to reduce condensation.
How long does Eti Canga Milk Chocolate Peanut Caramel last after opening?
Once opened, keep Eti Canga Milk Chocolate Peanut Caramel in an airtight container and eat it soon. Exposure to air can make the caramel firmer and allow the chocolate to pick up other odors.
Can you freeze Eti Canga Milk Chocolate Peanut Caramel?
Yes, you can freeze Eti Canga Milk Chocolate Peanut Caramel in an airtight wrapper, though freezing may change the chocolate’s surface or texture. Thaw it at room temperature before eating rather than unwrapping it while cold.
Can dogs eat Eti Canga Milk Chocolate Peanut Caramel?
No, do not give Eti Canga Milk Chocolate Peanut Caramel to dogs. Chocolate contains theobromine, which can be toxic to them, and a sweet candy bar is not an appropriate treat for pets.
Can people with diabetes eat Eti Canga Milk Chocolate Peanut Caramel?
People with diabetes can include Eti Canga Milk Chocolate Peanut Caramel only if it fits their individual meal plan; its sweet, carbohydrate-containing ingredients can raise blood glucose. A doctor or dietitian can help tailor advice to medication and glucose goals.
Does Eti Canga Milk Chocolate Peanut Caramel contain caffeine?
Yes, the cocoa in Eti Canga Milk Chocolate Peanut Caramel can contribute a small amount of naturally occurring caffeine and theobromine. The product information provided does not give a specific caffeine quantity.
Can you use Eti Canga Milk Chocolate Peanut Caramel in baking?
Yes, you can chop Eti Canga Milk Chocolate Peanut Caramel into pieces and add them to cookies or brownies. Its caramel may become sticky as it heats, so distribute the pieces through the batter rather than using them as a smooth chocolate coating.
Eti Canga Milk Chocolate Peanut Caramel Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B12
0.19µg · 8% DV
Biotin
2.34µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.31mg · 13% DV
Phosphorus
85mg · 12% DV
Magnesium
36mg · 9% DV
Potassium ⭐
139mg · 4% DV
Sodium
83mg · 4% DV
Eti Canga Milk Chocolate Peanut Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Canga Milk Chocolate Peanut Caramel
To burn the 235 calories in 1 pack (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Canga Milk Chocolate Peanut Caramel?
Eti Canga Milk Chocolate Peanut Caramel is a packaged chocolate bar combining milk chocolate, peanuts and caramel. The chocolate and caramel bring a rich sweetness, while the peanuts add a roasted flavour and a crisp bite. It’s made as a ready-to-eat snack rather than a dessert that needs preparation.
In Turkey, it’s often enjoyed between meals or alongside tea or coffee; elsewhere, it fits much the same role as a portable sweet treat. It is energy-dense, with some protein from the peanuts, but remains a confectionery snack. For a lighter snack break, share the bar or have part of it with fruit and an unsweetened drink.
How Nutritious Is Eti Canga Milk Chocolate Peanut Caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Canga Milk Chocolate Peanut Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Canga Milk Chocolate Peanut Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Eti Canga Milk Chocolate Peanut Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Canga Milk Chocolate Peanut Caramel Fat Profile
SATURATED
5.67g
MONOUNSATURATED
4.55g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 257:1
Above the ideal 4:1 (257:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.