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Eti Canga Milk Chocolate Peanut Caramel Calories
Milk chocolate snack with peanuts and caramel
CALORIES
GI
POTASSIUM
FIBER
Eti Canga Milk Chocolate Peanut Caramel Nutrition Facts
Selected: 100 g
522
KCAL / 100G
Carbs
56.8g
· 43%
Protein
8.1g
· 6%
Fat
29.2g
· 51%
Fiber
2.4g
Eti Canga Milk Chocolate Peanut Caramel Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
5.2µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
188mg · 27% DV
Magnesium
79mg · 19% DV
Calcium
132mg · 13% DV
Eti Canga Milk Chocolate Peanut Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Canga Milk Chocolate Peanut Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Canga Milk Chocolate Peanut Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Eti Canga Milk Chocolate Peanut Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Canga Milk Chocolate Peanut Caramel Fat Profile
SATURATED
12.6g
MONOUNSATURATED
10.1g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 190:1
Above the ideal 4:1 (190:1).
Foods Similar to Eti Canga Milk Chocolate Peanut Caramel
Eti Canga Milk Chocolate Peanut Caramel — Frequently Asked Questions
How many calories are in Eti Canga Milk Chocolate Peanut Caramel?
Eti Canga Milk Chocolate Peanut Caramel has 522 calories per 100 g. Total calorie intake depends on the portion eaten.
How much protein does Eti Canga contain?
Eti Canga provides 8.1 g of protein per 100 g. Despite containing protein, it is a calorie-dense sweet snack.
How many carbohydrates are in Eti Canga?
There are 56.8 g of carbohydrates in 100 g of Eti Canga. Its carbohydrate content is high for a confectionery product.
Is Eti Canga high in fat?
Eti Canga contains 29.2 g of fat per 100 g. This contributes to its high energy density.
Does Eti Canga contain fiber?
Yes, Eti Canga contains 2.4 g of fiber per 100 g. It is still classified as an ultra-processed sweet.
What is the glycemic index of Eti Canga?
Eti Canga has a glycemic index of 58. This value can be used to assess the likely blood-sugar impact of its carbohydrate content.
Can Eti Canga fit into a diet?
Eti Canga contains 522 calories, 56.8 g of carbohydrates, and 29.2 g of fat per 100 g. Whether it fits a diet depends on portion size and overall daily energy goals.
Is Eti Canga suitable for vegetarians?
Yes. Based on the provided dietary compatibility information, Eti Canga is suitable for vegetarian diets, as well as omnivorous and flexitarian diets.
Is Eti Canga safe for people with peanut, milk, or soy allergies?
No. Eti Canga contains peanuts, dairy, and soy, so it should be avoided by people with allergies to any of these ingredients.
Is Eti Canga a healthy snack?
Eti Canga is an ultra-processed sweet. With 522 calories, 56.8 g of carbohydrates, and 29.2 g of fat per 100 g, portion awareness is important in a balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.