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Eti Canga dark chocolate wafer Calories
Dark chocolate coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Canga dark chocolate wafer (45 g) has 236 calories. That works out to 525 calories per 100 g. It contains 26.3 g of carbs, 2.8 g of protein, 13.3 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Canga dark chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 45 g
236
KCAL / 45G
Carbs
26.3g
· 10% DV
Protein
2.8g
· 6% DV
Fat
13.3g
· 17% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Eti Canga dark chocolate wafer nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 6.84 g | 34% |
| Trans fat | 0.04 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Canga dark chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 236 kcal |
| 1 piece (small) | 22 g | 116 kcal |
| 1 ounce (medium) | 28 g | 147 kcal |
| 1 serving (mini) | 30 g | 158 kcal |
| 1 pack (whole) | 45 g | 236 kcal |
| 1 piece (large) | 60 g | 315 kcal |
| 2 piece (double) | 90 g | 473 kcal |
| 100 g | 100 g | 525 kcal |
| 3 piece (triple) | 135 g | 709 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Eti Canga dark chocolate wafer
What is in Eti Canga dark chocolate wafer?
Eti Canga dark chocolate wafer is a wafer snack with a sweet filling and a dark chocolate coating; it is an ultra-processed confection. The exact ingredients can vary by product version, so the package’s ingredient list gives the specific formulation.
Is Eti Canga dark chocolate wafer a chocolate bar or a wafer?
It is a wafer coated in dark chocolate, not a solid dark chocolate bar. Its crisp wafer layers and sweet filling make its texture and eating experience different from plain dark chocolate.
How do you keep Eti Canga dark chocolate wafer crisp after opening?
Keep Eti Canga dark chocolate wafer in a dry, cool place and close the wrapper or place it in an airtight container after opening. Moisture softens the wafer, while heat can soften the chocolate coating.
Can you freeze Eti Canga dark chocolate wafer?
You can freeze it, but thawing may cause condensation or changes to the coating and wafer texture. For the crispest result, store Eti Canga dark chocolate wafer in a cool, dry place instead.
Does Eti Canga dark chocolate wafer melt in warm weather?
Yes, its chocolate coating can soften or melt in warm conditions. Keep Eti Canga dark chocolate wafer out of direct sun and away from hot cars; the coating may harden again when cool, though its appearance or texture can change.
Can you use Eti Canga dark chocolate wafer as a dessert topping?
Yes, crush Eti Canga dark chocolate wafer over ice cream, pudding, or a creamy dessert for a crisp chocolate-and-wafer topping. Add it just before serving so the wafer does not become soggy.
Does Eti Canga dark chocolate wafer contain caffeine?
It may contain a small amount of caffeine because its chocolate coating contains cocoa ingredients. The exact amount is not provided, so it is not a reliable source of caffeine for staying alert.
Is Eti Canga dark chocolate wafer good for you?
Eti Canga dark chocolate wafer is best considered a sweet treat, not a source of the same benefits as plain dark chocolate. It combines a chocolate coating with sweet filling and wafer, so it is better suited to occasional enjoyment.
Can people with diabetes eat Eti Canga dark chocolate wafer?
Some people with diabetes may be able to include it in a planned portion, but its carbohydrates can raise blood glucose. The suitable portion depends on an individual’s meal and medication plan, so a clinician or dietitian can advise.
Does Eti Canga dark chocolate wafer cause weight gain?
Eating Eti Canga dark chocolate wafer does not automatically cause weight gain, but frequent large portions can add substantially to overall food intake. Having it occasionally and keeping to a modest portion makes it easier to fit into meals and snacks.
Eti Canga dark chocolate wafer Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Phosphorus
61mg · 9% DV
Iron
1.44mg · 8% DV
Sodium
81mg · 4% DV
Potassium ⭐
95mg · 3% DV
Eti Canga dark chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Canga dark chocolate wafer
To burn the 236 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Canga dark chocolate wafer?
Eti Canga dark chocolate wafer is a packaged sweet snack made with crisp wafer layers and a dark chocolate coating. The wafer brings a light crunch, while the chocolate adds a deeper, less sugary taste than a milk-chocolate coating; together they make a sweet, crisp bar with a smooth outer layer.
It works as an occasional snack with tea or coffee, or as a convenient treat to take on the go. Nutritionally, it is energy-dense and gets most of its energy from carbohydrates and fat, with comparatively little protein. For a lighter snack, enjoy one piece with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Eti Canga dark chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Canga dark chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Canga dark chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Canga dark chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Canga dark chocolate wafer Fat Profile
SATURATED
6.84g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 171:1
Above the ideal 4:1 (171:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.