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Eti Canga dark chocolate wafer Calories

Dark chocolate coated wafer bar

CALORIES

525kcal

62medium

POTASSIUM

210mg

FIBER

3.8g

Eti Canga dark chocolate wafer Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

58.5g

· 45%

Protein

6.2g

· 5%

Fat

29.5g

· 50%

Fiber

3.8g

Eti Canga dark chocolate wafer Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.12mg · 9% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Iron

3mg · 17% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Eti Canga dark chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Canga dark chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Canga dark chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Canga dark chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Canga dark chocolate wafer Fat Profile

SATURATED

15.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Magnum almond ice cream

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Eti Canga dark chocolate wafer — Frequently Asked Questions

How many calories are in Eti Canga dark chocolate wafer?

It provides 525 calories per 100 g. That makes it a relatively energy-dense sweet snack.

Is Eti Canga dark chocolate wafer vegetarian, and does it contain allergens?

It is compatible with a vegetarian diet, but it is classified as ultra-processed. It contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.