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Eti Canga Cookie Calories
Chocolate-filled packaged cookie/biscuit product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Canga Cookie (24 g) has 121 calories. That works out to 505 calories per 100 g. It contains 15.2 g of carbs, 1.5 g of protein, 6 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Canga Cookie Nutrition Facts
Selected: 1 piece (medium) · 24 g
121
KCAL / 24G
Carbs
15.2g
· 6% DV
Protein
1.5g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Eti Canga Cookie nutrition facts table · 1 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.69 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Canga Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 121 kcal |
| 1 piece (small) | 12 g | 61 kcal |
| 1 pack (mini) | 24 g | 121 kcal |
| 1 serving (small) | 30 g | 152 kcal |
| 2 piece (double) | 48 g | 242 kcal |
| 1 pack (small) | 48 g | 242 kcal |
| 1 serving (medium) | 60 g | 303 kcal |
| 3 piece (triple) | 72 g | 364 kcal |
| 1 pack (medium) | 72 g | 364 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Eti Canga Cookie
What is an Eti Canga Cookie?
An Eti Canga Cookie is a packaged biscuit with a chocolate filling. It is made as a ready-to-eat snack, so it does not need baking or preparation; follow the storage directions printed on the pack.
Does an Eti Canga Cookie have chocolate filling?
Yes, an Eti Canga Cookie is described as a chocolate-filled packaged cookie. The filling gives it a sweeter, softer centre than a plain biscuit; the package provides the exact ingredient list.
How should you store an Eti Canga Cookie after opening?
Seal an opened Eti Canga Cookie pack and keep it in a cool, dry place. Limiting exposure to air and moisture helps preserve the biscuit’s texture; avoid leaving the opened cookie uncovered.
Can you freeze an Eti Canga Cookie?
Yes, you can freeze an Eti Canga Cookie in an airtight container, although its texture may change after thawing. Let it come back to room temperature before eating to avoid a very firm filling.
Is an Eti Canga Cookie good with coffee?
Yes, an Eti Canga Cookie can be served with coffee as a sweet snack. Its chocolate filling pairs well with unsweetened coffee, which avoids adding another source of sweetness to the pairing.
Is an Eti Canga Cookie a good snack for children?
An Eti Canga Cookie can be an occasional snack for children, but it is a sweet packaged treat rather than a replacement for a nourishing meal. For very young children, consider their age and ability to chew safely.
Can you use an Eti Canga Cookie in desserts?
Yes, you can crumble an Eti Canga Cookie over ice cream or use pieces as a dessert topping. Add it just before serving so the biscuit stays crisp instead of softening in moist desserts.
Does an Eti Canga Cookie need to be refrigerated?
No, an Eti Canga Cookie generally does not need refrigeration. Keep the sealed pack in a cool, dry cupboard away from direct sunlight; refrigeration is unnecessary and can expose an opened biscuit to moisture.
Will eating an Eti Canga Cookie cause weight gain?
An Eti Canga Cookie does not cause weight gain by itself, but eating it frequently or in large amounts can add substantially to overall energy intake. Treat it as an occasional snack rather than a meal replacement.
Can you eat an Eti Canga Cookie at night?
Yes, you can eat an Eti Canga Cookie at night, but its sweet chocolate filling may feel heavy close to bedtime for some people. If you want one, have it earlier or keep the portion small.
Eti Canga Cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
Vitamin E
0.38mg · 3% DV
Minerals
Manganese
0.11mg · 5% DV
Sodium
77mg · 3% DV
Iron
0.58mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
41mg · 1% DV
Eti Canga Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Canga Cookie
To burn the 121 calories in 1 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Canga Cookie?
Eti Canga Cookie is a packaged biscuit with a chocolate filling, made for an easy sweet snack rather than a freshly baked treat. Its crisp biscuit and chocolate centre make it enjoyable on its own, with tea or coffee, or tucked into a lunchbox. In Turkey, biscuits like this are often served at tea time; elsewhere, it fits just as naturally into a quick break or an on-the-go snack.
It is relatively energy-dense and gets much of its energy from carbohydrate and fat, with modest protein and fibre. A single medium piece is a convenient portion; pairing it with unsweetened tea or coffee keeps the snack simple without adding more sweetness.
How Nutritious Is Eti Canga Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Canga Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Canga Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Eti Canga Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Canga Cookie Fat Profile
SATURATED
2.69g
MONOUNSATURATED
1.54g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 139:1
Above the ideal 4:1 (139:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.