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Eti Canga Chocolate Cookie Calories
Chocolate-coated peanut biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Canga Chocolate Cookie (45 g) has 224 calories. That works out to 497 calories per 100 g. It contains 27.5 g of carbs, 3.1 g of protein, 11.5 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Canga Chocolate Cookie Nutrition Facts
Selected: 1 pack (medium) · 45 g
224
KCAL / 45G
Carbs
27.5g
· 10% DV
Protein
3.1g
· 6% DV
Fat
11.5g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Eti Canga Chocolate Cookie nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Canga Chocolate Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 224 kcal |
| 1 piece (small) | 15 g | 75 kcal |
| 2 piece (double) | 30 g | 149 kcal |
| 1 serving (medium) | 45 g | 224 kcal |
| 2 pack (double) | 90 g | 447 kcal |
| 100 g | 100 g | 497 kcal |
Calculated from 497 calories per 100 g.
Frequently Asked Questions About Eti Canga Chocolate Cookie
What is Eti Canga Chocolate Cookie?
Eti Canga Chocolate Cookie is a chocolate-coated peanut biscuit. It combines a crunchy biscuit base with a chocolate coating, so it is different from a plain tea biscuit.
Is Eti Canga Chocolate Cookie the same as an Eti Canga bar?
No. Eti Canga Chocolate Cookie is a biscuit product, while an Eti Canga bar is a different product. Check the full product name on the wrapper when buying, since the shared Canga name can make them easy to confuse.
Does Eti Canga Chocolate Cookie need to be refrigerated?
No, refrigeration is usually unnecessary. Keep it sealed in a cool, dry place instead; moisture in a fridge can affect the biscuit’s crispness, and condensation may form when a cold pack is brought back to room temperature.
How should I store an opened pack of Eti Canga Chocolate Cookie?
Close the pack tightly or transfer the remaining biscuits to an airtight container. This helps keep out moisture and preserves their crisp texture; store the container away from heat and direct sunlight.
Can you freeze Eti Canga Chocolate Cookie?
Yes, but freezing may change the biscuit’s texture or leave the chocolate coating looking less smooth after thawing. If you freeze it, seal it in an airtight container and let it return to room temperature before opening.
Does Eti Canga Chocolate Cookie melt in a hot car?
Yes, its chocolate coating can soften or melt in heat. Avoid leaving it in a parked car or direct sunlight, and keep the pack flat in a protected part of your bag to reduce melting and breakage.
Is Eti Canga Chocolate Cookie a good snack for weight loss?
It can fit occasionally, but it is not especially filling for its size. If you are managing your weight, portion out what you plan to eat rather than snacking directly from the pack, and pair it with a more filling food if needed.
Can people with diabetes eat Eti Canga Chocolate Cookie?
Some people with diabetes may include a measured portion, but its biscuit and chocolate components contribute carbohydrates and sugar. The suitable amount depends on your meal plan and medication, so ask your clinician or dietitian for personal guidance.
Can children eat Eti Canga Chocolate Cookie?
Yes, children who can chew biscuits safely can have it occasionally. Serve an age-appropriate amount and treat it as a sweet snack rather than an everyday substitute for more nourishing foods.
What goes well with Eti Canga Chocolate Cookie?
Tea, coffee, or milk can all be served alongside Eti Canga Chocolate Cookie. Because the biscuit is chocolate-coated, a plain drink works well without adding another sweet element.
Eti Canga Chocolate Cookie Vitamins & Minerals
Vitamins
Vitamin E
1.26mg · 8% DV
Biotin
1.35µg · 5% DV
B1
0.05mg · 4% DV
B3
0.68mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Phosphorus
76mg · 11% DV
Magnesium
33mg · 8% DV
Sodium
117mg · 5% DV
Potassium ⭐
110mg · 3% DV
Eti Canga Chocolate Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Canga Chocolate Cookie
To burn the 224 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Canga Chocolate Cookie?
Eti Canga Chocolate Cookie is a packaged Turkish snack combining a biscuit base with peanuts and a chocolate coating. It brings together a crisp, baked layer and richer, sweet toppings in a convenient single-pack treat.
Expect a crunchy bite with chocolate sweetness and a roasted-peanut note. In Turkey, it is commonly enjoyed as a quick snack or alongside tea; elsewhere, it works just as well with coffee or as an occasional treat on the go. It is energy-dense, with carbohydrates and fat making up much of its nutritional profile: 100 g provides 497 calories. For a lighter snack, share the pack or save part for later, and pair it with unsweetened tea or coffee.
How Nutritious Is Eti Canga Chocolate Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Canga Chocolate Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Canga Chocolate Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Eti Canga Chocolate Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Canga Chocolate Cookie Fat Profile
SATURATED
5.49g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 92.5:1
Above the ideal 4:1 (92.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.