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Eti Canga Caramel Flavored Cookie Calories
Caramel-flavored, peanut-containing, energy-dense packaged cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Canga Caramel Flavored Cookie (45 g) has 225 calories. That works out to 500 calories per 100 g. It contains 29 g of carbs, 2.8 g of protein, 10.9 g of fat and 1.1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Canga Caramel Flavored Cookie Nutrition Facts
Selected: 1 pack (medium) · 45 g
225
KCAL / 45G
Carbs
29g
· 11% DV
Protein
2.8g
· 6% DV
Fat
10.9g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Eti Canga Caramel Flavored Cookie nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 1.1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Canga Caramel Flavored Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 225 kcal |
| 1 piece (mini) | 12 g | 60 kcal |
| 2 piece (small) | 24 g | 120 kcal |
| 3 piece (medium) | 36 g | 180 kcal |
| 4 piece (large) | 48 g | 240 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 1 pack (double) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Eti Canga Caramel Flavored Cookie
What is Eti Canga Caramel Flavored Cookie?
Eti Canga Caramel Flavored Cookie is a packaged cookie with caramel flavoring and peanuts. Despite the Canga name, it is a cookie rather than the separately sold Canga bar.
Is Eti Canga Caramel Flavored Cookie the same as an Eti Canga bar?
No. Eti Canga Caramel Flavored Cookie is sold as a cookie, while an Eti Canga bar is a different product. Similar branding does not mean they have the same format or recipe.
Does Eti Canga Caramel Flavored Cookie contain peanuts?
Yes, Eti Canga Caramel Flavored Cookie contains peanuts. It also lists gluten, dairy, and soy among its allergens, so it is not suitable for someone avoiding any of those ingredients.
Does Eti Canga Caramel Flavored Cookie contain real caramel?
The name identifies it as caramel-flavored, but that alone does not establish that caramel itself is an ingredient. Look for caramel in the ingredients list if you need to know whether it is included.
How should you store Eti Canga Caramel Flavored Cookie after opening?
Keep opened Eti Canga Caramel Flavored Cookie in an airtight container in a cool, dry place. This helps protect its texture and keeps it from absorbing other odors; follow the date printed on the package.
How long does Eti Canga Caramel Flavored Cookie last once opened?
There is no fixed opened-package shelf life for Eti Canga Caramel Flavored Cookie because storage conditions matter. Keep it sealed between servings and discard it if its smell, appearance, or texture changes.
Is Eti Canga Caramel Flavored Cookie a good snack for children?
It can be an occasional treat for a child without a relevant allergy, but it is a sweet packaged snack rather than a nourishing everyday staple. Offer a small portion alongside more nutrient-rich foods.
Does Eti Canga Caramel Flavored Cookie keep you full?
Not especially. Eti Canga Caramel Flavored Cookie is energy-dense but relatively low in fibre, so it may not keep hunger away for long. Pairing a small portion with fruit or yogurt makes a more filling snack.
Can Eti Canga Caramel Flavored Cookie fit into a weight-loss diet?
Yes, a measured portion can fit, but frequent large servings can make it harder to maintain an energy deficit. Its compact, energy-dense format makes it easy to eat more than intended straight from the pack.
Can people with diabetes eat Eti Canga Caramel Flavored Cookie?
Some people with diabetes may include a small portion, but its carbohydrate content can affect blood glucose. Account for it in your meal plan and ask your clinician or dietitian how it fits your individual needs.
Eti Canga Caramel Flavored Cookie Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B3
0.72mg · 5% DV
Biotin
1.35µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.11mg · 12% DV
Phosphorus
65mg · 9% DV
Selenium
4.05µg · 7% DV
Sodium
117mg · 5% DV
Potassium ⭐
92mg · 3% DV
Eti Canga Caramel Flavored Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Canga Caramel Flavored Cookie
To burn the 225 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Canga Caramel Flavored Cookie?
Eti Canga Caramel Flavored Cookie is a packaged sweet cookie with caramel flavour and peanuts, made by the Turkish brand Eti. It is a ready-to-eat snack rather than a traditional homemade biscuit, and is sold in individual packs.
Its crunchy bite and sweet, caramel-like taste make it an easy treat with tea or coffee, or something to keep on hand for a break while travelling or at work. It is energy-dense, with much of its energy coming from carbohydrates and fat; 100 g provides 500 calories. For a lighter snack, enjoy part of a pack alongside fresh fruit, or share it as a small dessert after a meal.
How Nutritious Is Eti Canga Caramel Flavored Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Canga Caramel Flavored Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Canga Caramel Flavored Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Eti Canga Caramel Flavored Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Canga Caramel Flavored Cookie Fat Profile
SATURATED
4.86g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.