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ETi Cakra Caramel Calories
Sweet caramel-flavoured biscuit snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of ETi Cakra Caramel (45 g) has 217 calories. That works out to 482 calories per 100 g. It contains 30.8 g of carbs, 2.8 g of protein, 9.2 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
ETi Cakra Caramel Nutrition Facts
Selected: 1 pack (small) · 45 g
217
KCAL / 45G
Carbs
30.8g
· 11% DV
Protein
2.8g
· 6% DV
Fat
9.2g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
ETi Cakra Caramel nutrition facts table · 1 pack (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.02 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of ETi Cakra Caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 217 kcal |
| 1 piece (mini) | 9 g | 43 kcal |
| 2 piece (small) | 18 g | 87 kcal |
| 3 piece (medium) | 27 g | 130 kcal |
| 4 piece (large) | 36 g | 174 kcal |
| 1 serving (medium) | 50 g | 241 kcal |
| 1 pack (double) | 90 g | 434 kcal |
| 100 g | 100 g | 482 kcal |
| 1 pack (triple) | 135 g | 651 kcal |
Calculated from 482 calories per 100 g.
Frequently Asked Questions About ETi Cakra Caramel
What is ETi Cakra Caramel?
ETi Cakra Caramel is a caramel-flavoured biscuit snack. It is made to be eaten as a sweet snack, rather than as a savoury cracker or a standalone caramel candy.
What ingredients are in ETi Cakra Caramel?
ETi Cakra Caramel is described as a caramel-flavoured biscuit snack, but the full ingredient list is not available here. The flavour description alone does not identify which ingredients provide the caramel taste.
Does ETi Cakra Caramel contain real caramel?
The name ETi Cakra Caramel does not confirm that the biscuits contain caramel as an ingredient. “Caramel-flavoured” describes the taste; the product’s ingredient list is needed to establish what gives it that flavour.
How does ETi Cakra Caramel differ from a plain biscuit?
ETi Cakra Caramel is distinguished by its caramel flavour, while a plain biscuit has no specified flavouring. Its sweet profile makes it a better fit for a sweet snack or dessert topping than for savoury pairings.
What can you serve with ETi Cakra Caramel?
ETi Cakra Caramel pairs well with unsweetened tea or coffee, which balances its sweet caramel flavour. You can also serve it with fruit or plain yogurt for a more varied snack.
Can ETi Cakra Caramel be used as a cheesecake base?
Yes, ETi Cakra Caramel can be crushed for a cheesecake or other dessert crust. Its caramel flavour will carry through the base, so taste the mixture before adding extra sugar.
How should you store ETi Cakra Caramel after opening?
Keep ETi Cakra Caramel in a tightly closed wrapper or container in a cool, dry place after opening. Moisture can make biscuits lose their crispness, so avoid storing them near steam or other damp conditions.
Is ETi Cakra Caramel a good lunchbox snack for children?
ETi Cakra Caramel can be included as an occasional sweet lunchbox snack. It should not replace a more nourishing meal; pairing it with fruit or yogurt adds variety to the lunchbox.
Can ETi Cakra Caramel replace breakfast?
No, ETi Cakra Caramel is a biscuit snack, not a complete breakfast. On its own it does not offer the range of foods a meal usually needs, so pair it with more substantial options if you eat it in the morning.
Can people with diabetes eat ETi Cakra Caramel?
People with diabetes may need to limit ETi Cakra Caramel because it is a sweet biscuit containing carbohydrates that can affect blood glucose. Include the portion in your meal plan, and ask your diabetes care team for advice tailored to you.
ETi Cakra Caramel Vitamins & Minerals
Vitamins
Vitamin E
1.17mg · 8% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Biotin
0.95µg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Selenium
4.95µg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
49mg · 7% DV
Sodium
128mg · 6% DV
Potassium ⭐
59mg · 2% DV
ETi Cakra Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ETi Cakra Caramel
To burn the 217 calories in 1 pack (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ETi Cakra Caramel?
ETi Cakra Caramel is a packaged biscuit snack with caramel flavour. Its crisp, sweet bite makes it an easy option for a quick break; in Turkey, biscuits like this are often served alongside tea or enjoyed between meals. It can also add a sweet note to a lunchbox or a simple coffee break.
It is mainly a source of carbohydrates and fat, with comparatively little protein and fibre, so it is best treated as a snack rather than a filling meal. A 45 g pack is a convenient portion; pair it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is ETi Cakra Caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ETi Cakra Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ETi Cakra Caramel Contain Allergens?
Contains these allergens:
Which Diets Is ETi Cakra Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ETi Cakra Caramel Fat Profile
SATURATED
4.59g
MONOUNSATURATED
1.89g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.