Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Eti Buttered Corn Cake Calories
Crunchy butter-flavored corn cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Buttered Corn Cake (25 g) has 114 calories. That works out to 455 calories per 100 g. It contains 18.3 g of carbs, 1.6 g of protein, 3.8 g of fat and 0.9 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Eti Buttered Corn Cake Nutrition Facts
Selected: 1 pack (small) · 25 g
114
KCAL / 25G
Carbs
18.3g
· 7% DV
Protein
1.6g
· 3% DV
Fat
3.8g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Eti Buttered Corn Cake nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Eti Buttered Corn Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 114 kcal |
| 1 piece (mini) | 5 g | 23 kcal |
| 2 piece (small) | 10 g | 46 kcal |
| 3 piece (medium) | 15 g | 68 kcal |
| 5 piece (large) | 25 g | 114 kcal |
| 1 serving (medium) | 30 g | 137 kcal |
| 1 serving (large) | 50 g | 228 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Eti Buttered Corn Cake
What is Eti Buttered Corn Cake?
Eti Buttered Corn Cake is a packaged, crisp corn-based snack with a butter flavour. It can be eaten straight from the pack or used as a crunchy base for toppings.
Is Eti Buttered Corn Cake the same as popcorn?
No. Eti Buttered Corn Cake is a crisp corn cake, while popcorn is made from popped whole kernels. They have different textures and are eaten in different ways, even though both are corn snacks.
Does Eti Buttered Corn Cake taste sweet or savoury?
Eti Buttered Corn Cake is butter-flavoured rather than a sweet dessert-style corn cake. Its crisp, savoury profile works well with toppings such as cheese or avocado, or as a simple snack on its own.
What can you put on Eti Buttered Corn Cake?
You can top Eti Buttered Corn Cake with avocado, cheese, hummus or nut butter. Add toppings just before eating, since moist spreads soften the crisp cake if they sit on it for too long.
How do you keep Eti Buttered Corn Cake crispy after opening?
Keep Eti Buttered Corn Cake in an airtight container in a cool, dry place after opening. Exposure to moisture makes the cakes lose their crunch, so avoid leaving the packet open or storing them in the fridge.
Can Eti Buttered Corn Cake replace bread?
Yes, Eti Buttered Corn Cake can serve as a crunchy alternative to bread for toppings or a light snack. It is not a one-for-one substitute in texture or fullness, so pair it with filling foods when using it for a meal.
Is Eti Buttered Corn Cake filling?
Eti Buttered Corn Cake is light and crisp, so it may not keep you full for long on its own. Pair it with a protein-rich food, such as yogurt or eggs, to make a more satisfying snack.
Is Eti Buttered Corn Cake a good snack before exercise?
Eti Buttered Corn Cake can be a convenient, light snack before exercise, especially when you want something crisp and easy to eat. For longer-lasting energy, have it with a more substantial food rather than relying on it alone.
Does Eti Buttered Corn Cake raise blood sugar?
It can raise blood sugar because it is a corn-based, carbohydrate-rich snack. People with diabetes should fit it into their individual meal plan; a doctor or dietitian can advise on suitable portions.
Can Eti Buttered Corn Cake help with weight loss?
Eti Buttered Corn Cake does not cause weight loss by itself, but it can fit into a weight-loss eating plan. Its crisp texture can make it easy to keep snacking, so portion it out instead of eating from the pack.
Eti Buttered Corn Cake Vitamins & Minerals
Vitamins
Vitamin E
0.85mg · 6% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.03mg · 2% DV
Minerals
Phosphorus
44mg · 6% DV
Magnesium
19mg · 5% DV
Sodium
103mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
38mg · 1% DV
Eti Buttered Corn Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Buttered Corn Cake
To burn the 114 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Buttered Corn Cake?
Eti Buttered Corn Cake is a packaged, crisp snack made from puffed corn, with a buttery flavour. Its light, crunchy texture makes it easy to eat at home, at work or on the go, either straight from the pack or alongside other small bites.
It works well as an occasional snack with tea or coffee, and can be paired with cheese, yoghurt or sliced vegetables to make a more substantial bite. Nutritionally, it is mainly a source of carbohydrates, with some fat and comparatively modest protein and fibre. The listed small-pack serving is about 25 g, a useful portion to keep in mind if you are snacking between meals.
How Nutritious Is Eti Buttered Corn Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Buttered Corn Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Buttered Corn Cake Contain Allergens?
Contains these allergens:
Which Diets Is Eti Buttered Corn Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Buttered Corn Cake Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
Compare Eti Buttered Corn Cake
Foods Similar to Eti Buttered Corn Cake
Have another question about Eti Buttered Corn Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.