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Eti Burçak sweet biscuit Calories
Sweet biscuit with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Burçak sweet biscuit (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 5.7 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Burçak sweet biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
146
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Eti Burçak sweet biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Burçak sweet biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 146 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 2 piece (small) | 16 g | 73 kcal |
| 1 pack (small) | 45 g | 205 kcal |
| 6 piece (large) | 48 g | 218 kcal |
| 8 piece (extra large) | 64 g | 291 kcal |
| 1 pack (medium) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Eti Burçak sweet biscuit
What is Eti Burçak sweet biscuit made of?
Eti Burçak sweet biscuit is a sweet, grain-based biscuit with fibre. Its recipe includes wheat-based ingredients, and some varieties use bran or whole-wheat ingredients. The exact ingredient list can differ by variety, so use the pack for product-specific details.
Is Eti Burçak sweet biscuit a digestive biscuit?
Eti Burçak sweet biscuit is similar to a digestive in its wheaty, crisp style, but it is a Turkish sweet biscuit with its own recipe. It may taste sweeter than the digestive biscuits used in some English-language recipes.
Can Eti Burçak sweet biscuit replace digestive biscuits in cheesecake?
Yes, Eti Burçak sweet biscuit can be used for a cheesecake crust in place of digestive biscuits. Crush it finely and mix it with melted butter; because it is sweet, the crust may taste sweeter than one made with plain digestives.
What desserts can you make with Eti Burçak sweet biscuit?
You can use Eti Burçak sweet biscuit in biscuit cake, layered cup desserts, or a cheesecake base. Crush it for a crust or layer whole biscuits with cream; add them shortly before serving if you want them to retain some texture.
Does Eti Burçak sweet biscuit go well with tea or coffee?
Yes, Eti Burçak sweet biscuit pairs well with tea or coffee. Its sweet, grainy flavour works particularly well with unsweetened drinks, and it softens quickly if dipped, so eat it soon after dipping.
Is Eti Burçak sweet biscuit made entirely from whole wheat?
No, Eti Burçak sweet biscuit should not be assumed to be entirely whole wheat. It contains fibre and may include bran or whole-wheat ingredients, but those do not mean every flour ingredient is whole grain.
How should you store Eti Burçak sweet biscuit after opening?
Keep Eti Burçak sweet biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture makes it lose its crispness, so reseal the pack or transfer the biscuits to a sealed container.
Is Eti Burçak sweet biscuit a healthy snack?
Eti Burçak sweet biscuit provides fibre, but it is still a sweet biscuit rather than a substitute for fruit, whole grains, or a balanced snack. Pairing a few biscuits with yogurt or fruit can make a more satisfying snack.
Can people with diabetes eat Eti Burçak sweet biscuit?
Eti Burçak sweet biscuit contains carbohydrates that can raise blood sugar; its fibre does not cancel that effect. If you have diabetes, fit it into your individual meal plan and ask your clinician or dietitian about a suitable portion.
Can children have Eti Burçak sweet biscuit?
Yes, children who are old enough to chew biscuits safely can have Eti Burçak sweet biscuit occasionally. Since it is a sweet snack, offer it in rotation with options such as fruit or yogurt rather than making it an everyday staple.
Eti Burçak sweet biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.9mg · 6% DV
Vitamin E
0.51mg · 3% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.38mg · 17% DV
Phosphorus
46mg · 7% DV
Copper
0.06mg · 7% DV
Selenium
3.52µg · 6% DV
Sodium
138mg · 6% DV
Potassium ⭐
67mg · 2% DV
Eti Burçak sweet biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak sweet biscuit
To burn the 146 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Burçak sweet biscuit?
Eti Burçak sweet biscuit is a packaged Turkish tea biscuit with a cereal-forward character and a lightly sweet, crisp bite. It is commonly enjoyed on its own as a snack, especially with tea, and also works alongside coffee or as a quick addition to breakfast. Its dry, crunchy texture makes it easy to carry and serve without preparation.
It provides mostly carbohydrates, with some fibre: a 100 g portion contains 6.8 g of fibre. Because biscuits are easy to keep nibbling, serve a few pieces with unsweetened tea or pair them with plain yoghurt for a more measured snack.
How Nutritious Is Eti Burçak sweet biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Burçak sweet biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak sweet biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak sweet biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak sweet biscuit Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 52.3:1
Above the ideal 4:1 (52.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.