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Eti Burçak Salty Biscuit with Olive Calories
olive flavored, salty biscuit, packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Burçak Salty Biscuit with Olive (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 19.2 g of carbs, 2.4 g of protein, 6 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Burçak Salty Biscuit with Olive Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
2.4g
· 5% DV
Fat
6g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Eti Burçak Salty Biscuit with Olive nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Burçak Salty Biscuit with Olive?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 6 g | 28 kcal |
| 3 piece (small) | 18 g | 85 kcal |
| 5 piece (medium) | 30 g | 141 kcal |
| ½ pack (half) | 40 g | 188 kcal |
| 8 piece (large) | 48 g | 226 kcal |
| 10 piece (extra large) | 60 g | 282 kcal |
| 1 pack (whole) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Eti Burçak Salty Biscuit with Olive
Is Eti Burçak Salty Biscuit with Olive a sweet cookie or a savoury cracker?
Eti Burçak Salty Biscuit with Olive is a savoury biscuit, not a sweet cookie. Its salty, olive-flavoured profile makes it more suitable for snack plates and savoury toppings than for desserts.
Does Eti Burçak Salty Biscuit with Olive contain pieces of real olive?
The product name tells you it is olive-flavoured, but that alone does not confirm that it contains olive pieces. To establish whether olives or olive pieces are ingredients, use the ingredient list printed on the package.
What can you serve with Eti Burçak Salty Biscuit with Olive?
Serve Eti Burçak Salty Biscuit with Olive with cheese, sliced vegetables, or dips such as hummus. Its savoury olive flavour works well on a snack platter; choose less salty toppings if you want to keep the overall plate balanced.
Can Eti Burçak Salty Biscuit with Olive be used as a canapé base?
Yes, Eti Burçak Salty Biscuit with Olive can work as a quick canapé base. Add a small topping such as soft cheese and cucumber shortly before serving, since moist toppings can make the biscuit lose its crunch.
Can you use Eti Burçak Salty Biscuit with Olive to make a savoury crust?
Yes, crush Eti Burçak Salty Biscuit with Olive into fine crumbs and press them into a savoury tart or cheesecake base. Because the biscuits are already salty, taste the rest of the mixture before adding extra salt.
How do you keep Eti Burçak Salty Biscuit with Olive crisp after opening?
Keep Eti Burçak Salty Biscuit with Olive in an airtight container in a cool, dry place once opened. Exposure to humid air softens the biscuits, so seal the pack promptly or transfer the remaining biscuits to a tightly closed container.
Is Eti Burçak Salty Biscuit with Olive a good substitute for bread?
No, Eti Burçak Salty Biscuit with Olive is best treated as a packaged snack, not a direct bread substitute. It is designed to be eaten as a biscuit, and pairing it with a filling such as cheese or vegetables makes a more substantial snack.
Can Eti Burçak Salty Biscuit with Olive go in a lunchbox?
Yes, Eti Burçak Salty Biscuit with Olive can be packed as a lunchbox snack. Keep it in a sealed container so it stays crisp, and pack dips or cut vegetables separately to prevent moisture from softening it.
Does Eti Burçak Salty Biscuit with Olive taste very salty?
Eti Burçak Salty Biscuit with Olive is intended to taste savoury and salty, with an olive flavour. The exact saltiness is a matter of taste, so try it plain before pairing it with salty cheese, cured foods, or other strongly seasoned toppings.
Can you serve Eti Burçak Salty Biscuit with Olive with soup?
Yes, serve Eti Burçak Salty Biscuit with Olive alongside soup or crumble it over the bowl just before eating. Adding it at the last moment helps preserve its crunch, while its olive flavour suits many vegetable-based soups.
Eti Burçak Salty Biscuit with Olive Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.54mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
5.4µg · 10% DV
Sodium
195mg · 8% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
54mg · 2% DV
Eti Burçak Salty Biscuit with Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak Salty Biscuit with Olive
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Burçak Salty Biscuit with Olive?
Eti Burçak Salty Biscuit with Olive is a packaged, crisp savoury biscuit with olive flavour, made as a ready-to-eat snack. It is a Turkish product that can be kept on hand for a quick bite or served when friends drop by.
In Turkey, savoury biscuits are often enjoyed with tea; elsewhere, they work just as well alongside a light lunch or on a snack board with cheese and fresh vegetables. These biscuits are mainly a source of carbohydrates and provide 470 calories per 100 g, so a modest portion is a practical choice. Pair them with plain yogurt or fruit if you want a more rounded snack.
How Nutritious Is Eti Burçak Salty Biscuit with Olive?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Burçak Salty Biscuit with Olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak Salty Biscuit with Olive Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak Salty Biscuit with Olive Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak Salty Biscuit with Olive Fat Profile
SATURATED
1.83g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.