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Eti Burçak Raisin Biscuit Calories
Raisin and cereal biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Burçak Raisin Biscuit (30 g) has 134 calories. That works out to 447 calories per 100 g. It contains 20.6 g of carbs, 1.9 g of protein, 4.9 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Burçak Raisin Biscuit Nutrition Facts
Selected: 4 piece (medium) · 30 g
134
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
1.9g
· 4% DV
Fat
4.9g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Eti Burçak Raisin Biscuit nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Burçak Raisin Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 7.5 g | 34 kcal |
| 2 piece (small) | 15 g | 67 kcal |
| 1 serving (medium) | 30 g | 134 kcal |
| 1 pack (small) | 40 g | 179 kcal |
| 6 piece (large) | 45 g | 201 kcal |
| 8 piece (extra large) | 60 g | 268 kcal |
| 100 g | 100 g | 447 kcal |
Calculated from 447 calories per 100 g.
Frequently Asked Questions About Eti Burçak Raisin Biscuit
What is Eti Burçak Raisin Biscuit?
Eti Burçak Raisin Biscuit is a packaged cereal biscuit with raisins. It is made as a ready-to-eat snack rather than a filled cookie; for the exact ingredients in your pack, use the current ingredient list printed on it.
Does Eti Burçak Raisin Biscuit contain real raisins?
Yes, raisins are part of Eti Burçak Raisin Biscuit. Their pieces add a fruity sweetness and a chewy contrast to the biscuit; the package ingredient list is the best source for the exact formulation of a particular pack.
How should you store Eti Burçak Raisin Biscuit after opening?
Store Eti Burçak Raisin Biscuit in an airtight container in a cool, dry place after opening. Exposure to humid air makes biscuits lose their crunch, so reseal the packet or transfer the remaining biscuits promptly.
Can you use Eti Burçak Raisin Biscuit for a dessert base?
Yes, crushed Eti Burçak Raisin Biscuit can be used as a dessert base or layered into a pudding cup. The raisin pieces bring sweetness and texture, so taste the mixture before adding extra sugar.
Is Eti Burçak Raisin Biscuit different from plain Burçak biscuits?
Yes, Eti Burçak Raisin Biscuit includes raisins, while a plain Burçak biscuit does not have that raisin addition. The fruit gives it a sweeter, chewier bite, so it may not be a direct swap in recipes where a neutral biscuit is wanted.
Can you eat Eti Burçak Raisin Biscuit with coffee?
Yes, Eti Burçak Raisin Biscuit works as a snack with coffee. Its raisin sweetness pairs well with a plain coffee, and the biscuit can soften quickly if dipped, so dip it briefly rather than leaving it in the cup.
Is Eti Burçak Raisin Biscuit a good breakfast on its own?
No, Eti Burçak Raisin Biscuit alone is not a complete breakfast. Pair it with a protein-rich food such as yogurt or eggs and some fresh fruit if you want a more substantial morning meal.
Can people with diabetes eat Eti Burçak Raisin Biscuit?
People with diabetes may be able to include Eti Burçak Raisin Biscuit, but its carbohydrates and raisins can affect blood glucose. Keep the portion within your meal plan and follow your own glucose response; ask your clinician if you need individual guidance.
Can Eti Burçak Raisin Biscuit be frozen?
You can freeze Eti Burçak Raisin Biscuit, but it is usually unnecessary if the packet is sealed and stored somewhere dry. If you do freeze it, use an airtight container and let it reach room temperature before opening to limit moisture on the biscuits.
Can children have Eti Burçak Raisin Biscuit as a snack?
Yes, children who can chew safely can have Eti Burçak Raisin Biscuit as a snack. For very young children, consider the texture and serve age-appropriately, since firm or crumbly pieces can pose a choking risk.
Eti Burçak Raisin Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.07mg · 8% DV
Selenium
4.2µg · 8% DV
Phosphorus
53mg · 8% DV
Sodium
93mg · 4% DV
Potassium ⭐
81mg · 2% DV
Eti Burçak Raisin Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak Raisin Biscuit
To burn the 134 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Burçak Raisin Biscuit?
Eti Burçak Raisin Biscuit is a packaged cereal biscuit made with raisins. It has a crisp bite and a gently sweet, fruity taste. In Turkey, it is a familiar choice with tea, whether served during a break at home or taken along as a convenient snack; elsewhere, it also fits easily into a lunchbox or an afternoon tea break.
It is mainly a carbohydrate-based snack, with some fibre and protein. For a more rounded snack, pair it with plain yoghurt or fresh fruit, and enjoy it on its own rather than alongside other sweet treats. A typical serving is four medium biscuits, about 30 g.
How Nutritious Is Eti Burçak Raisin Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Burçak Raisin Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak Raisin Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak Raisin Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak Raisin Biscuit Fat Profile
SATURATED
1.74g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.