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Eti Burçak (Pi Pack) Calories
Oat biscuit, packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Eti Burçak (Pi Pack) has 452 calories. It contains 68.5 g of carbs, 7.2 g of protein, 15 g of fat and 5 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Eti Burçak (Pi Pack) Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
68.5g
· 25% DV
Protein
7.2g
· 14% DV
Fat
15g
· 19% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Eti Burçak (Pi Pack) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 452 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.1 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 68.5 g | 25% |
| Fiber | 5 g | 18% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Burçak (Pi Pack)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 100 g | 452 kcal |
| 1 piece (small) | 12 g | 54 kcal |
| 2 piece (medium) | 24 g | 108 kcal |
| 1 serving (medium) | 30 g | 136 kcal |
| 4 piece (large) | 48 g | 217 kcal |
| 1 pack (small) | 50 g | 226 kcal |
| 100 g | 100 g | 452 kcal |
| 1 pack (large) | 150 g | 678 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Eti Burçak (Pi Pack)
What is Eti Burçak Pi Pack?
Eti Burçak Pi Pack is a ready-to-eat packaged oat biscuit snack from the Turkish brand Eti. It is convenient for a quick bite at home, at work, or while travelling.
Is Eti Burçak Pi Pack the same as regular Eti Burçak?
Eti Burçak Pi Pack is a specific packaged oat biscuit product, but the name alone does not establish that its recipe or biscuit size matches other Eti Burçak varieties. Compare the product descriptions if you are choosing between them.
Does Eti Burçak Pi Pack make a good travel snack?
Yes, Eti Burçak Pi Pack is easy to carry and eat without preparation, making it a convenient travel snack. Keep it away from moisture and heat so the biscuits stay crisp.
Can Eti Burçak Pi Pack be used for a cheesecake crust?
Yes, crush Eti Burçak Pi biscuits and mix the crumbs with melted butter to make a cheesecake or chilled-dessert base. Press the mixture firmly into the pan and chill it before adding the filling.
How should you store Eti Burçak Pi Pack after opening?
Put leftover Eti Burçak Pi biscuits in an airtight container and store it in a cool, dry place. This helps keep moisture out and preserves their crisp texture.
Is Eti Burçak Pi Pack a good snack for children?
Eti Burçak Pi Pack can be an occasional snack for children, but it is a biscuit rather than a complete mini-meal. Pair it with fruit or yogurt when you want a more substantial lunchbox snack.
Can you eat Eti Burçak Pi Pack for breakfast?
Yes, you can eat Eti Burçak Pi Pack at breakfast, but biscuits alone do not make a balanced meal. Add foods such as fruit and yogurt or milk to make breakfast more substantial.
Does Eti Burçak Pi Pack go well with coffee?
Yes, Eti Burçak Pi Pack can be served with coffee as a simple snack. Its biscuit texture makes it easy to enjoy alongside a hot drink, much like it is with tea.
Is Eti Burçak Pi Pack a healthy snack?
Eti Burçak Pi Pack is a convenient biscuit, not a substitute for a bowl of oats or a whole-food snack. Enjoy it as one option in a varied diet rather than relying on it as an everyday staple.
Does Eti Burçak Pi Pack cause weight gain?
Eti Burçak Pi Pack does not cause weight gain on its own, but frequent large portions can add substantially to what you eat over the day. Portion out a few biscuits instead of snacking straight from the pack.
Eti Burçak (Pi Pack) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.14mg · 11% DV
B3
1.5mg · 9% DV
B5
0.3mg · 6% DV
Minerals
Manganese
0.7mg · 30% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Copper
0.13mg · 14% DV
Potassium ⭐
140mg · 4% DV
Eti Burçak (Pi Pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak (Pi Pack)
To burn the 452 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Burçak (Pi Pack)?
Eti Burçak (Pi Pack) is a packaged oat biscuit from Turkey, made for an easy, crunchy snack. Its mild toasted-grain flavour works well with tea or coffee, and in Turkey it is commonly served at tea time or kept on hand for a quick bite. It can also be packed for a journey or paired with fruit as part of a casual breakfast.
It is mainly a carbohydrate source, with some fibre and modest protein; at 452 calories per 100 g, a full pack makes a substantial snack rather than a light nibble. For a smaller, more balanced serving, have a few biscuits with fruit or plain yoghurt.
How Nutritious Is Eti Burçak (Pi Pack)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Burçak (Pi Pack) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak (Pi Pack) Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak (Pi Pack) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak (Pi Pack) Fat Profile
SATURATED
5.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.