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fiber-containing peanut butter biscuit, packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Eti Burçak peanut butter biscuit (45 g) has 225 calories. That works out to 500 calories per 100 g. It contains 27.5 g of carbs, 4.1 g of protein, 10.8 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 45 g
225
KCAL / 45G
Carbs
27.5g
· 10% DV
Protein
4.1g
· 8% DV
Fat
10.8g
· 14% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 2.7 g | 10% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 225 kcal |
| 1 piece (mini) | 9 g | 45 kcal |
| 2 piece (small) | 18 g | 90 kcal |
| 4 piece (medium) | 36 g | 180 kcal |
| 5 piece (large) | 45 g | 225 kcal |
| 1 pack (mini) | 45 g | 225 kcal |
| 1 pack (double) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
An Eti Burçak peanut butter biscuit combines a Burçak-style biscuit with a peanut-butter-flavoured taste. The exact ingredients and their proportions are listed on the current package, since a product’s formulation can change; use that label for ingredient-specific questions.
The product name indicates a peanut-butter flavour, but it does not tell you how much peanut is used or whether the filling is made from peanut butter alone. Check the current ingredient list if you need to confirm the source or amount of peanut.
An Eti Burçak peanut butter biscuit has a peanut-butter flavour that a plain Burçak biscuit does not. That makes it a distinct, sweeter-tasting option; compare the package ingredients if you want to know exactly how the two versions differ.
Tea, coffee, milk, or plain yogurt pair well with an Eti Burçak peanut butter biscuit. For a more substantial snack, have it with fruit and yogurt rather than treating the biscuit on its own as a complete mini-meal.
Keep leftover Eti Burçak peanut butter biscuits in an airtight container in a cool, dry place. Exposure to air and humidity can make them lose their crispness; follow any storage directions on the package and observe its date marking.
Yes, you can pack an Eti Burçak peanut butter biscuit as an occasional lunchbox snack. Do not include it for someone with a peanut allergy, and check the school’s nut policy; pair it with fruit or yogurt for a more filling snack.
An Eti Burçak peanut butter biscuit can be eaten at breakfast, but it is not a balanced breakfast by itself. Add foods such as yogurt or milk and fruit to make the meal more substantial, rather than relying on biscuits as the main part.
An Eti Burçak peanut butter biscuit can take the edge off hunger, but on its own it may not keep you full for long. Pairing it with a protein-rich food such as yogurt can make a snack more satisfying.
Yes, an Eti Burçak peanut butter biscuit contains carbohydrates, which can raise blood sugar. If you have diabetes, account for the portion within your meal plan; eating several biscuits on their own may affect blood sugar differently from having one alongside a meal.
You can freeze Eti Burçak peanut butter biscuits in a tightly sealed freezer-safe container, though their crisp texture may change after thawing. Let them come to room temperature while still wrapped to limit condensation, and avoid refreezing once thawed.
Vitamins
B1
0.14mg · 12% DV
B3
1.26mg · 8% DV
Vitamin E
1.08mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
81mg · 12% DV
Copper
0.09mg · 10% DV
Magnesium
32mg · 8% DV
Sodium
144mg · 6% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 225 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eti Burçak peanut butter biscuit is a packaged biscuit from the Turkish Burçak range, made with peanut butter. The biscuit is crisp and crumbly, while the filling brings a roasted, savoury-sweet nuttiness. In Turkey it is commonly eaten straight from the pack as a snack with tea, and it also suits a quick bite between meals. Elsewhere, it works just as easily alongside coffee or as a lunchbox treat.
Carbohydrate and fat make up much of its nutritional profile, with 6 g of fibre per 100 g. Its rich flavour pairs well with plain tea, coffee or fresh fruit. For a lighter snack, keep the serving modest and have it with fruit or yoghurt rather than treating it as a meal on its own.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 130.5:1
Above the ideal 4:1 (130.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.