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Eti· all products

Eti Burçak peanut butter biscuit Calories

fiber-containing peanut butter biscuit, packaged snack

CALORIES · 100 G

500kcal

GI

62medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

6g

Quick answer

1 serving (medium) of Eti Burçak peanut butter biscuit (45 g) has 225 calories. That works out to 500 calories per 100 g. It contains 27.5 g of carbs, 4.1 g of protein, 10.8 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Eti Burçak peanut butter biscuit Nutrition Facts

Selected: 1 serving (medium) · 45 g

225

KCAL / 45G

Carbs

27.5g

· 10% DV

Protein

4.1g

· 8% DV

Fat

10.8g

· 14% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 7% · Fat 44%

Eti Burçak peanut butter biscuit nutrition facts table · 1 serving (medium) (45 g)

NutrientAmount% DV
Calories225 kcal
Total fat10.8 g14%
Saturated fat3.6 g18%
Trans fat0.05 g
Sodium144 mg6%
Total carbohydrate27.5 g10%
Fiber2.7 g10%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eti Burçak peanut butter biscuit?

ServingAmountCalories
1 serving (medium)45 g225 kcal
1 piece (mini)9 g45 kcal
2 piece (small)18 g90 kcal
4 piece (medium)36 g180 kcal
5 piece (large)45 g225 kcal
1 pack (mini)45 g225 kcal
1 pack (double)90 g450 kcal
100 g100 g500 kcal

Calculated from 500 calories per 100 g.

Frequently Asked Questions About Eti Burçak peanut butter biscuit

What is in an Eti Burçak peanut butter biscuit?

An Eti Burçak peanut butter biscuit combines a Burçak-style biscuit with a peanut-butter-flavoured taste. The exact ingredients and their proportions are listed on the current package, since a product’s formulation can change; use that label for ingredient-specific questions.

Does an Eti Burçak peanut butter biscuit contain real peanut butter?

The product name indicates a peanut-butter flavour, but it does not tell you how much peanut is used or whether the filling is made from peanut butter alone. Check the current ingredient list if you need to confirm the source or amount of peanut.

How is an Eti Burçak peanut butter biscuit different from a plain Burçak biscuit?

An Eti Burçak peanut butter biscuit has a peanut-butter flavour that a plain Burçak biscuit does not. That makes it a distinct, sweeter-tasting option; compare the package ingredients if you want to know exactly how the two versions differ.

What goes well with an Eti Burçak peanut butter biscuit?

Tea, coffee, milk, or plain yogurt pair well with an Eti Burçak peanut butter biscuit. For a more substantial snack, have it with fruit and yogurt rather than treating the biscuit on its own as a complete mini-meal.

How should you store an Eti Burçak peanut butter biscuit after opening?

Keep leftover Eti Burçak peanut butter biscuits in an airtight container in a cool, dry place. Exposure to air and humidity can make them lose their crispness; follow any storage directions on the package and observe its date marking.

Can you pack an Eti Burçak peanut butter biscuit for a lunchbox?

Yes, you can pack an Eti Burçak peanut butter biscuit as an occasional lunchbox snack. Do not include it for someone with a peanut allergy, and check the school’s nut policy; pair it with fruit or yogurt for a more filling snack.

Is an Eti Burçak peanut butter biscuit a good breakfast?

An Eti Burçak peanut butter biscuit can be eaten at breakfast, but it is not a balanced breakfast by itself. Add foods such as yogurt or milk and fruit to make the meal more substantial, rather than relying on biscuits as the main part.

Will an Eti Burçak peanut butter biscuit keep you full?

An Eti Burçak peanut butter biscuit can take the edge off hunger, but on its own it may not keep you full for long. Pairing it with a protein-rich food such as yogurt can make a snack more satisfying.

Does an Eti Burçak peanut butter biscuit raise blood sugar?

Yes, an Eti Burçak peanut butter biscuit contains carbohydrates, which can raise blood sugar. If you have diabetes, account for the portion within your meal plan; eating several biscuits on their own may affect blood sugar differently from having one alongside a meal.

Can you freeze Eti Burçak peanut butter biscuits?

You can freeze Eti Burçak peanut butter biscuits in a tightly sealed freezer-safe container, though their crisp texture may change after thawing. Let them come to room temperature while still wrapped to limit condensation, and avoid refreezing once thawed.

Eti Burçak peanut butter biscuit Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

B3

1.26mg · 8% DV

Vitamin E

1.08mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Manganese

0.36mg · 16% DV

Phosphorus

81mg · 12% DV

Copper

0.09mg · 10% DV

Magnesium

32mg · 8% DV

Sodium

144mg · 6% DV

Potassium ⭐

108mg · 3% DV

Eti Burçak peanut butter biscuit Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

8.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Burçak peanut butter biscuit

To burn the 225 calories in 1 serving (medium) (45 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Burçak peanut butter biscuit?

Eti Burçak peanut butter biscuit is a packaged biscuit from the Turkish Burçak range, made with peanut butter. The biscuit is crisp and crumbly, while the filling brings a roasted, savoury-sweet nuttiness. In Turkey it is commonly eaten straight from the pack as a snack with tea, and it also suits a quick bite between meals. Elsewhere, it works just as easily alongside coffee or as a lunchbox treat.

Carbohydrate and fat make up much of its nutritional profile, with 6 g of fibre per 100 g. Its rich flavour pairs well with plain tea, coffee or fresh fruit. For a lighter snack, keep the serving modest and have it with fruit or yoghurt rather than treating it as a meal on its own.

How Nutritious Is Eti Burçak peanut butter biscuit?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Burçak peanut butter biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Burçak peanut butter biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Eti Burçak peanut butter biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Burçak peanut butter biscuit Fat Profile

SATURATED

3.6g

MONOUNSATURATED

4.05g

POLYUNSATURATED

2.79g

⚖️

Omega 6:3 ratio 130.5:1

Above the ideal 4:1 (130.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.